Notes from the Edge

Are old patterns running your life? Self-Awareness & Personality with Arky Jones

What if the patterns you keep repeating are not who you are, but behaviors you learned long ago and never stopped to question? Arky Jones, creator of Personality Peek, j

What if the traits that make you successful stop working? Complex Trauma, High Achievement, Attachment & Nervous System Survival with Dr. Christopher Barker

Dr. Christopher Barker is a clinical psychologist and author whose work explores complex trauma, attachment, and one powerful idea: high functioning and psychological hea

Why is it so hard to leave when they hurt you? Trauma Bonding, Coercive Control & Abusive Relationships | Solo Episode with Lisa Lacy

Why can leaving someone who hurts you feel almost impossible? Lisa Lacy, trauma educator and relationship advisor, explores trauma bonding and why intelligence alone can

How do you break free without labels? Faith, Neuroscience & Recovery with Rose Ann Forte

What happens when the life that looks successful from the outside is quietly falling apart underneath? Rose Ann Forte is an international bestselling author and creator

What Happens After You Survive Yourself? Suicide Prevention, Lived Experience & Finding Meaning-Solo Episode with Lisa Lacy

What if suicide prevention is about more than keeping someone alive for the next 72 hours? In this special September Suicide Prevention Month solo episode of Notes From

Complex Trauma, Survival Identity & Disability Advocacy with Ashley Townsend

What if the thing you call your personality is actually something you learned to perform in order to survive? Ashley Townsend is a transformational and integration coach

What Do We Reach for When Purpose Is Gone? PTSD, Gambling Addiction & Life After War with Sean Carberry

What do we reach for when the thing that gave us purpose, identity, adrenaline, and belonging is suddenly gone? Sean Carberry is an award-winning journalist and former N

Why Do We Self-Sabotage? EFT, Nervous System Safety & Trauma Responses with Carol Look

What if the behavior you’re trying hardest to get rid of was once the very thing that helped you survive? Carol Look is a psychotherapist and founding EFT Master who has

Closure, Betrayal Trauma & Rebuilding Self-Trust | Solo Episode with Lisa Lacy

How much longer are you willing to wait for someone else to validate what you already know happened? Lisa Lacy is a trauma educator and relationship advisor exploring on

When You Can’t Afford to Fall Apart: Grief, Fatherhood & Starting Over with Lee Ehlers

What happens when everyone needs you to be okay, but you’re barely surviving yourself? Hollywood screenwriter and producer Lee Ehlers spent years learning how to survive

Why men are lonely and healthy masculinity with Michael Ostrolenk

What if real masculine strength has less to do with pushing harder and more to do with learning how to regulate yourself, feel deeply, and stay present under pressure? M

Emotional Sobriety, Addiction Recovery & Healing What Still Hurts with Dr. Dean & HollyKem Sunseri

What happens when you stop the addiction, but the pain underneath it is still running your life? Dr. Dean Sunseri, licensed professional counselor, and HollyKem Sunseri,

Who Told You That? | Solo Episode with Lisa Lacy

Who told you that you were too sensitive, too difficult, selfish, dramatic, unstable, or simply too much? And when did someone else’s opinion become part of your identity

Men’s Mental Health, Loneliness & Healthy Masculinity with Jason Lange

What happens when men are taught that vulnerability is weakness, but connection is exactly what they need most? Jason Lange is a men’s embodiment coach and group facilit

ADHD, Autism & AuDHD: Trauma, Masking and Late Diagnosis with Ellie AuDHD Capstick

What happens when you spend decades believing you’re lazy, too much, unreliable or simply doing life wrong, only to discover your brain has been working differently all a

Can Worms, Sprouts & Laughter Change Your Life? with Cathy Nesbitt

What if the secret to a healthier, happier, more sustainable life is hiding in a bin of worms, a jar of sprouts and one really good belly laugh? Cathy Nesbitt is an awar

Regret, Grief & Moving Forward Without Moving On with Stephanie Renner

What if moving forward doesn’t require you to “get over” what happened? Stephanie Renner is an attorney, keynote speaker, and creator of the Regret to Resilience Method™

Menopause Didn’t Make Me Crazy. It Exposed What I Was Already Carrying. Solo Episode with Lisa Lacy

What happens when menopause doesn’t create the crisis, but exposes everything your mind and body have spent decades carrying? Lisa Lacy, writer and host of Notes From th

Sexual Addiction & Betrayal Trauma: Boundaries, Grief and Healing with Roxanna Johnson

What happens to the spouse when the person with the addiction gets all the attention? In this deeply personal conversation, Lisa Lacy sits down with author, speaker and

The Longest Distance: Men’s Mental Health, Male Loneliness & Emotional Healing with Daniel Sterling

What happens when achievement becomes a substitute for being seen? Writer, memoirist, and speaker Daniel Sterling joins Lisa Lacy for a candid conversation about men’s m