Running Form Fitness

The Biggest Training Mistake Most Runners Make

 summary In this episode, we explore the benefits of effort-based training for runners, including how to listen to your body, adapt to conditions, and improve performanc

Why Running Feels Harder in the Heat (And What to Do About It)

running, heat, hydration, performance, tips, electrolytes, training, acclimation, fitness, heart rate Summary In this episode, we explore the challenges of running in h

You Don’t Need Permission: Chasing Dreams as a Mom

This episode explores the challenges and triumphs of balancing motherhood with personal goals, especially running. It offers insights on overcoming guilt, modeling health

Running Drama You Didn’t See Coming...

This episode covers recent running controversies including Nike's controversial marathon signage, a suspicious marathon record, and the Paris Marathon's water station cha

Boston Marathon Tips & Tricks : You're Ready!

In this episode, Carina shares her passion for the Boston Marathon, discussing the excitement surrounding the event, her personal experiences running the race, and valuab

Night Sweats? Sluggish Runs? How Perimenopause Impacts Your Run - ft. Millie Harper, APRN

In this episode of the Running Forum Fitness podcast, host Cher speaks with nurse practitioner Millie Harper about women's health, particularly focusing on hormones and t

RE: Should I Run a Marathon? Weighing the Decision

In this re-run episode, Cher and Carina discuss the important question of whether one should run a marathon. They explore the motivations behind running a marathon, the n

You’re Not Overtrained ... You’re Undertrained: How to Stop Training in the Gray Zone

In this episode, Carina discusses common misconceptions about running training, emphasizing the importance of understanding the right kind of stress needed for adaptation

Latest Controversies That Are Making Runners Lose Their Minds: The Medals Scandal No One Saw Coming

In this episode, Carina and Cher delve into various controversies surrounding running events, including the mishap at the Women's Half Marathon Championship, the LA Marat

Which Recovery Devices Are Worth Your Money? The Real Science of Runner Recovery

In this episode of Running Form Fitness, Carina dives deep into the world of recovery devices, exploring their effectiveness based on scientific research. She discusses v

You Can't Make Someone Eat: Real Talk on Eating Disorders and Intervention

keywords Eating Disorder Awareness, Mental Health, Body Image, Running, Therapy, Prevention, Cultural Influences, Personal Stories, Nutrition, Self-Love summary In th

Can AI Replace a Human Running Coach? Some Game Changing Factors You Probably Haven't Thought Of

In this episode, Carina discusses the implications of AI coaching in the realm of running. While acknowledging the benefits of AI, she emphasizes its limitations, particu

Testosterone for Women Runners: Miracle or Cheating?

Disclaimer:This episode is for informational and educational purposes only. Nothing discussed is medical advice. Always consult your own healthcare provider before making

Running Through Injury: Coping, Comebacks, and Finding Your Strength

In this episode, Carina discusses the challenges and emotional toll of running injuries, sharing personal experiences and insights on coping with the inevitable setbacks

The Cold Run Effect: Adjusting Expectations for Winter Training

This episode discusses the effects of cold weather on running, including physiological changes, performance impacts, injury risks, hydration needs, and practical tips for

Running Postpartum - Part 3: Comebacks – Paige's Postpartum Journey

In this episode, Carina, Cher and Paige Nelson discuss the journey of postpartum running, focusing on the challenges and triumphs faced by mothers returning to the sport.

Running Postpartum – Part 2: Smart Recovery, Guidelines, and the Mental Game

This episode dives into the complexities of postpartum running, emphasizing the importance of understanding recovery, the phased return to running, and the mental health

Running Postpartum – Part 1: The Hidden Superpowers From Pregnancy & Birth

This episode dives deep into postpartum running, exploring how professional athletes return to elite performance after pregnancy, the physiological changes that occur dur

The Truth About Losing Fitness (And Getting It Back)

In this episode, Carina discusses the concept of detraining and how quickly fitness can be lost after a break from running. She explores the different aspects of fitness

Chasing the High: The Science Behind the Runner’s Euphoria

This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occ