Moments Podcast

Whose opinions actually matter?

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk

Here's how to get excited about change, even if you don't want to

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big

Asking a therapist the things you’d ask if you were in therapy

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply imp

You’re a human being not a human doing

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light

Five things you can do now to make life better

We're getting straight to it with five things you should change for a happier life. This is a no sugarcoating, tough love episode -- because nothing in your life is going

How to find balance in an unbalanced life

I've been thinking a lot about balance. Am I working too much? Obsessing about my body and what I eat more than enjoying food and accepting myself. And what about my rela

10 things to do to have the best summer ever

I know it's not summer yet but hear me out, we're CLOSE. So, I'm bringing you a simple, joyful list of 10 things you can plan on now to make sure you have your best summe

The power of forgiveness

Forgiveness might just be the tool to heal something in you that's been lingering for a touch too long.  We often don't realize the power we've been allowing resentment t

5 things we’re letting go of & 5 were grabbing onto (With Mere)

It’s not too often I get to sit down and share Mere with you guys, but I get so excited every time that I do because she is such a gift! Today, we dive into things we wan

All the ways you’re holding yourself back

In the last few months, I’ve been having some serious revelations about the way I carry myself. I realized how negatively I viewed myself, not because I actually feel tha

Why you need to detach from the outcome

Thanks for choosing you & tuning in to talk through these realities we live in. It's easy to get obsessed with the outcomes, but we can’t place our worth in them. There i

Why buying dogs is killing them (An episode on animal rescue)

Once you've experienced the love of a rescue dog, there's not much that will stop you from advocating for them from the rooftops. Be the voice these animals need & tune

5 things you must do to lighten your life in 2026

New year, new you --- Not an old you that you wish to be again. Who will you be this year? Hopefully happier May this year be blessed... Fill yourself with all that beau

Bite-sized common sense reminders

This one is short and sweet -- common sense reminders to make your life easier. No frills. No wasted breath. Just reminders that we (um, I) always forget and need someone

Getting Activated with Mimi Bouchard

I'm so excited to talk with Mimi Bouchard this week, author and creator of the Activations app. Oh, you haven't heard of the Activations app? Well, if you want audio affi

10 things guaranteed to make your day better

Easy, simple & life changing hacks to create a life you love. Some things that absolutely alter my day, in the best way possible. I hope you love them, and apply them, as

How to stop hating each other

This episode comes from me observing the world lately and how divided everything feels. It also comes from me observing myself! Being more self aware, I've found myself m

Why you should go to therapy

Today's episode gets deep, and vulnerable and honest. I'll share why it's so hard for us to be honest with ourselves, how it slows us down and what we can do to keep grow

How to slow down your life

Today we're talking about what's rushing us, how to slow down in a world built to speed us up, and what it could do for you spiritually. This may be my first book report/

Real talk edition of 'Your Questions, My Advice'

I love it when you send me your questions, or thoughts, or when you vent and confide in me. And over the past few weeks, you all have had a lot to say. Today, we get into