Living to 100 Club

Hear Better, Live Longer: Protecting Hearing and Brain Health

Most of us expect some hearing loss as we get older. But what if changes in hearing have implications that extend well beyond our ears? In this episode of the Living to

What Makes Life Worth Extending?

What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitione

Heart Health, Longevity, and Prevention with Dr. Pratiksha Gandhi

In this episode of the Living to 100 Club podcast, Dr. Joseph Casciani speaks with cardiologist and preventive healthcare expert Dr. Pratiksha Gandhi. We discuss heart he

Rethinking Loneliness: How Community Shapes Social Connection in Older Adults

In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social is

Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP

What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we ex

The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well

What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani

Why We Avoid Planning for Aging—and How to Take the First Step

Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention

Rethinking Health: Empowerment, Aging and the “Wellness Glitch”

In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch. We discuss the ga

From “Trying to Lose Weight” to a New Identity: Becoming a 1%er

In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remar

Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well

What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian r

How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well

In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over four dec

Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham

What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens.

ADHD in Later Life: Why It’s Often Missed and Why It Matters

How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into a

A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility

In this episode of the Living to 100 Club Podcast, Dr. Joe Casciani speaks with Drs. Jenny Hledik and Thomas Andriacchi. Our guests are co-creators of KneeMo, an innovati

How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging

In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to the Fu

Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness

In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system de

Centenarian Longevity Habits: What Keeps Them Healthy

Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this epis

Optimizing Hormones and Aging Well: A Conversation with Dr. Prudence Hall

How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Clu

Supporting Caregivers with Clarity and Connection: A Conversation with Crystal Gallo of Innerhive

Caring for an aging parent or loved one often brings emotional strain and managing complex medical information. Importantly, we can add the pressure of supporting caregiv