Keeping Pace

Latest episodes

Showing 20 · updated from the feed

Janet Chan Freed

Oct 16
1 h 05 min

Claire Harrington

Sep 22
59 min

Johann Gonzalez

Aug 11
58 min

Emily Cerier

May 20
50 min

Reality talk with Emily

May 20
40 min

Frank Ruiz

Team Dad, Frank Ruiz joins the podcast. The local celeb took time out of his day to join me. Frank and I talk about how his daughters unintentionally got his running life

Apr 28
1 h 12 min

Jeevan Phadke

Mar 20
51 min

Michaela Mcghee

Dec 12 2025
1 h 06 min

Black Forrest Gump

Nov 6 2025
53 min

Brian Contreras

Oct 10 2025
1 h 01 min

Daisy Saucedo

Jul 30 2025
52 min

Joanna Tung

Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but

Jun 27 2025
1 h 02 min

Kinnier Lastimosa

Kinnier went from not being able to run a full 5K in high school without walking to running several marathons in a variety of places.It is safe to say that high school Ki

May 15 2025
1 h 03 min

Izzy Garcia

Izzy is the latest guest on the podcast. He is man of many interests and we get into several of those, including running of course. Learn about how Izzy reconnects with f

Apr 18 2025
1 h 02 min

Emily MacQuarrie

Emily MacQuarrie is the latest guest on the pod. We spend some time talking about how being a quiet person has helped her running, compare swinning and running, and I try

Feb 27 2025
51 min

Shaheeda Dade

Shaheeda and I get into how she got her start with running and how her relationship with the sports has evolved. We also spend some time talking about her creative outlet

Feb 5 2025
44 min

Cam Merritt

Cam and I talk about a variety of things including tennis, his first marathon and what he learned, and being a hybrid athlete. Enjoy getting the conversation with Cam.

Nov 8 2024
1 h 07 min

Varun Parthasarathy

Varun and I talk about a week before his Chicago Marathon race*. We talk about how he get his start with running during covid, the lessons he has learned from the sport,

Oct 14 2024
1 h 00 min

Paul Zielinski

This is a special bonus episode of the podcast. I got the chance to do a live talk with senior product manager of running shoes at New Balance, Paul Zielinski. Paul takes

Sep 19 2024
1 h 02 min

Earl Jackson

Earl Jackson is my latest guest. It’s been a long time coming but we finally made it happen. We talk his busy schedule, his up and down relationship with running, some of

Sep 10 2024
1 h 00 min

Chart trend

Position in the Running chart (US), last 90 days.

#1#98#195SepOct

#78

all-time peak

day in the top 100 since Feb 2025

Chart positions

Where Keeping Pace ranks today in each Apple Podcasts chart (US, Oct 28, 2026).

#131 NEW Running US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Mike is a great coach, runner and genuine podcasting host. I enjoy his interviews, finding them engaging from the beginning to the end. I am a podcast runner on my easy days and this is one that you should add to your library.

DaniPharmD · Oct 2024

This podcast gets better week after week. The conversations always leave me feeling both inspired as a runner and motivated to be a better person. The guests are fantastic and Mike does a great job of asking both the important questions while keeping the conversation light and fun. Love this pod.

paigekupfer · Oct 2020

Cool podcast to listen to. Each episode is informative, fun, and relatable. Definitely worth adding to your regular podcast listening.

ericml · Sep 2020

I listened to all three episodes. Love it! Mike does a great job of drawing stories out of his guests and gets to the heart of a lot of issues touching the running community. Keep up the great work. My eyes are more open now than they were before listening. Thank you Mike!

TomS- · Jul 2020

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.