Integrative Women's Health Podcast

121: Seed Cycling and Women's Health with Two Moons Health

“We don't position seed cycling as a stand-alone intervention, and we'd probably be skeptical of any protocol that claims to do that.” - Terry Chang Seed cycling is one

120: How to Rebuild a Healthy Gut Microbiome with Dr. Oscar Coetzee and Danielle Arnold, CNS

“The microbiome world is moving from supplementation towards ecosystem restoration.” - Danielle Arnold For a long time, the functional medicine approach to gut health fo

119: The Family Dynamics of Endometriosis and IVF with Candice Guardino

“We push through, but sometimes we push too hard, too long, too often.” - Candice Guardino It’s so easy for painful periods to become part of a family story. Your mother

118: An Integrative Physical Therapy Approach to Chronic Pain with Stacey Roberts PT, RN, MSN

“We’re just not looking at the whole person anymore.” - Stacey Roberts Sometimes a patient is doing everything they're supposed to do, but they're still in pain. They've

117: Being a Better Chronic Illness Care Professional Through The Eyes of A Patient

“I felt like someone was in it with me.” - Rachel Weaver One of the hardest parts of caring for people with chronic illness is that we don't always have the answer. Symp

116: Why Clean Air is So Important To Women's and Children's Health

“We wanted a place where grandma feels safe coming to watch a little kid do class.” - Joseph Alexander One of the things we've learned over the past few years is that as

115: Midlife Women's Heart Health: How Pregnancy Complications, PCOS, and Slight Increases in Blood Pressure Increase Women's Cardiovascular Risk

“Heart disease is the number one killer globally, and 80 to 90% is preventable.” - Michelle Routhenstein Heart disease is still the leading cause of death for women but

114: How AI is Changing Functional Medicine Practice with Dr. Elena Ikonomovska

“AI is humanity’s most powerful evolutionary partner.” - Dr. Elena Ikonomovska Artificial intelligence is showing up everywhere in healthcare right now, and it's easy to

113: How Your Period Changes in Perimenopause with Nicole Jardim

“You don’t need to white-knuckle your way through this perimenopause transition.” - Nicole Jardim How do you know if your period symptoms are being caused by perimenopau

112: Get a DEXA Scan! Why Building Integrative Perimenopause and Menopause Care is The Future of Women's Healthcare

“There’s nothing like data to be a motivator.” - Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven't happ

111: What to Do When You're Stuck in Your Life and Career with Julie Granger

“It’s okay that you don’t want to do the thing that looks so good on paper.” - Julie Granger Sometimes the hardest transitions are the ones that come when everything in

110: Marketing For Women's Health Professionals with Allie Chandler

“Everybody’s voice and their experience is so important.” - Allie Chandler One of the most frustrating realities in healthcare is that clinical excellence and visibility

109: Bendy Menopause: Strategies for Perimenopause and Menopause Care for Women with hEDS and other Hypermobility Spectrum Disorders with Vanessa Weiland, NP

“Perimenopause likes to really throw us through a loop, and things that might have previously been stable no longer feel so predictable.” - Vanessa Weiland, NP, HT, MSCP

108: Creating a Healing Environment for Integrative Fertility Care and Acupuncture with Emily Marson

“I wish there was a culture of thinking about preconception before you’re ready to start.” - Emily Marson Too often, fertility conversations don’t start until someone is

107: Advocating for Better PCOS Care + PCOS Resources with Monica Reagor of The PCOS Awareness Association

“Your body might be acting up right now, but your body is amazing, and it will respond.” - Monica Reagor Up to 1 in 5 women struggle with PCOS, and while it can start wi

106: Cycle Tracking for Mental Health, MCAS, Endometriosis, PCOS, PMDD, and More

“It's very accessible to understand what's happening in the body by looking at the self and how one feels. You just have to learn that language.” So much of cycle tracki

105: Getting to The Root Cause of IBS with Izabella Wentz

“IBS can precede an autoimmune diagnosis by about 5 to 15 years.” - Dr. Izabella Wentz IBS is the ultimate catch-all diagnosis. It doesn't really tell you anything, and

104: Aging, Skin, and Aesthetics for Women Over 40 with Dr. Natalya Borakowski

“We forget the skin is a living organ and we just treat it as a cosmetic surface.” - Dr. Natalia Borkowski There’s a moment many women experience, typically in our 40s o

103: Health Intelligence: A Vision for Safe and Healthy Health and Care with AI with Nasim Afsar

“We have accepted making health decisions with only 20% of the data.” Hospitals can save a life in a crisis. They can stabilize, diagnose, intervene, and provide excepti

102: How Changing Your Environment Can Improve Your Health with ZuZu Armes

“When you change the environment of the cell, you change the outcome of the body.” - Karen “ZuZu” Ziemer ArmesAs integrative health practitioners, we can get so focused o