Hormones, Metabolism & You!

126: Health Care is So Broken - 3 Typical Patient Cases

The healthcare system is not designed to keep you well, and I am done pretending that is okay. In this episode, I am breaking from the usual format to talk honestly about

125: How to Dementia-Proof Your Brain: Dr. David Perlmutter on Hormones, Gut Health, and Inflammation

What if protecting your brain starts decades before memory problems ever appear? In this conversation, I sit down with neurologist and bestselling author Dr. David Perlmu

124: Heart Disease Myths Exposed: Statins, LDL, Estradiol, Testosterone, & the Truth

Heart disease is still the leading cause of death, yet many people are left wondering whether they're focusing on the right risk factors.  In this episode, I sit down wi

123: Hashimoto’s, Thyroid Labs, and Exercise: Are You Helping Your Body or Stressing It More?

If you have Hashimoto’s and feel like you’re doing everything “right” but somehow feeling worse, this episode is for you. I’m answering your most frequently asked questio

122: Drain Before You Detox: The Missing Link Between Gut Health, Hormones, & Mold Recovery with Marina Ortega (The Poop Fairy)

If you're dealing with constipation, bloating, brain fog, or you feel like every detox protocol makes you feel worse instead of better, this conversation is for you.  In

121: Why Successful Men Are Secretly Running Themselves into the Ground: What Every Man and Spouse Needs to Hear

What does it really mean when a man starts feeling constantly exhausted, loses motivation, struggles with brain fog, or notices changes in his physical and sexual health?

120: From PCOS to PMOS; Why Hormones Are Not the Only Problem

In this interview with Terri DeNeui, we explore why the conversation around PCOS is shifting toward a broader understanding of metabolic health with the emerging term PMO

119: Beyond Sick Care: Why Insurance Isn’t Coming To Save You

For many people, the healthcare system becomes frustrating long before they receive a diagnosis. Symptoms are dismissed, lab work comes back "normal," and the next step i

118: Stop Starving, Start Healing: The Real Root Cause of Weight Loss Resistance

What if the reason you're struggling with weight, low energy, or hormone symptoms isn't just about eating less and exercising more?  In this episode, I sit down with fun

117. Perimenopause Is Wild: Symptoms, Support, and What Actually Helps

Perimenopause and menopause affect every woman, yet many are still caught off guard by the wide range of symptoms that can come with this stage of life. In this episode,

116: What Screen Time Is Really Doing to Your Eyes, Brain, and Stress Levels

One of the most overlooked aspects of health may be influencing how you think, learn, focus, perform, and even respond to stress every single day. In this episode, I sit

115: PCOS Has a New Name: Why It’s More Than an Ovarian Disorder

In this episode, I explain why PCOS is now better understood as Polyendocrine Metabolic Syndrome (PMOS). While the traditional name focuses on the ovaries, the reality i

114. Why Your Brain Feels Drained... and How to Reset It with Dr. Patrick Porter

In this episode, I sit down with Dr. Patrick Porter, founder of BrainTap and a longtime researcher in brain fitness and human performance, to explore why so many people t

113: Why Cholesterol Isn’t the Villain and Estrogen Isn’t the Enemy with Dr. Terri DeNeui

For years, cholesterol numbers have been treated as one of the primary indicators of heart health, but are we focusing on the right markers? In this episode, I sit down w

112: The Birth Control Conversation We Need to Have: Helpful Tool or Hidden Problem?

What if the birth control pill you’ve been told is safe for decades is affecting far more than just pregnancy prevention? In this episode, I sit down with OB-GYN Dr. John

111: Beyond the Labs: The Metabolic Clues Behind Fatigue, Weight Gain & Thyroid Issues

In this conversation, I sit down with Dr. James LaValle to unpack the deeper metabolic patterns driving symptoms like fatigue, thyroid dysfunction, weight gain, hormone i

110: Is Your Thyroid the Missing Piece? Dr. Amie Hornaman on Energy, Metabolism & Real Answers

In this episode, I sit down with Dr. Amie Hornaman, also known as the Thyroid Fixer, to unpack the real reasons so many people struggle with fatigue, weight gain, brain f

109: Why Gut Health Changes Everything: Dr. Vincent Pedre on Healing from the Inside Out

This conversation completely changed the way I think about healing and I know it’s going to shift things for you too. In this episode, I sit down with Dr. Vincent Pedre t

108: Women, Weightlifting & Longevity: How to Build Muscle, Protect Hormones, and Age Well

If you still think weightlifting is just about aesthetics, this conversation will completely change the way you see your body and your future. In this episode, I sit down

107: Why Doing More to Heal Can Backfire | The Cell Danger Response with Dr. Eric Balcavage

In this conversation, I sit down with Dr. Eric Balcavage to unpack what’s really happening beneath the surface when your body feels stuck, overwhelmed, and unable to heal