HERself

354: Greatest Hits: A Reframe on Jealousy

Since it’s Labor Day here in the U.S., we’re bringing back one of our favorite conversations on shifting jealousy and comparison into inspiration and possibility. It’s ea

353: Triggered by Your Kids' Behavior? This Is For You

Have you ever found yourself taking your child’s behavior personally, getting defensive, or reacting in a way you wish you could take back? Today, we’re talking about how

352: Feeling Unworthy? This Is For You With Dr. Marisa Franco

We’re so excited to welcome Dr. Marisa Franco back to the podcast for the third time to talk about something so many of us struggle with: feeling worthy. We’re diving int

351: If You Keep Having the Same Fight, Listen to This

What do you do when you and your partner keep having the same fight over and over again? Learning how to navigate those gridlocked arguments can help you stop spinning yo

350: The Money Beliefs That Are Costing You

Money is one of the biggest sources of conflict in relationships, but it's rarely about the money itself. This week, we unpack why couples get stuck in the same fina

349: How To Reset Your Day: 5 Tips to Turn Things Around

Resetting a tough day doesn't always require a complete restart. Sometimes it's about catching an unhelpful thought, asking for what you need, or making one sma

348: The Longevity Tips Every Woman Needs to Hear with Carmen Stansberry, NP

Feeling like yourself again often starts with zooming out instead of chasing the latest wellness trend. In this conversation, we sit down with Nurse Practitioner Carmen S

347: If the Summer Feels Overwhelming, Start Here

Summer can be one of the most fun seasons of the year, but it can also leave us feeling stretched thin. Today we're talking through the biggest sources of overwhelm

346: Your In-law Issues Uncovered: Boundaries, Expectations and Listener Write-in's

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking hone

345: The Career Advice Every Woman Needs to Hear with Colleen Bordeaux

Whether you're climbing the corporate ladder, building a business, negotiating a raise, or wondering if it's time for a career change, this conversation is full

344: How Often Should We Be Dating Our Spouse?

When it comes to dating your spouse, how often should you actually be going on dates? We started asking ourselves that question and quickly realized the answer depends on

343: How To Deal With Your Sh#* So Your Kids Don't Have To with Eli Harwood

Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us

342: Our Unfiltered Thoughts About Turning 40

Abby's 40th birthday served as the perfect launching pad for an honest conversation about aging and all the feelings that come with it. With most of our 30s spent ra

341: Helping Your Kids Navigate Friendships with Dr. Willough Jenkins

As parents, control feels like protection. It feels like we can prevent our kids' mistakes, soften their pain, and steer them away from decisions that might hurt the

340: The Summer Kick-off Episode

Summer is coming, and this episode is your permission slip to get intentional about it. We're sharing hard-won lessons about summer parenting, starting with the powe

339: Greatest Hits: What to Do When the Script Doesn't Work with Claire Lerner

In this "Greatest Hits" episode we revisit one of our most impactful conversations with child development expert Claire Lerner. As parents who have personally navigated t

338: How We Navigate Situational Anxiety

Life in your 40s can hit hard, and if you're feeling the weight of it all right now, you are not alone. In this episode, Abby gets real and personal about a difficul

337: Do You Actually Want to Change? Listen to This With Karin Nordin

What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin

336: Honesty is the Best Policy

What actually creates deep, meaningful friendships? In this episode, we explore the idea of radical honesty and why it might be the missing piece in your closest relation

335. Our Most Common Marriage Issues We Get Stuck On

Long-term relationships often come with recurring challenges that don’t fully resolve, no matter how many times you revisit them. In this episode, we open up about the pa