AT Parenting Survival | Raising Kids with OCD & Anxiety artwork

Parenting · Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

AT Parenting Survival | Raising Kids with OCD & Anxiety

by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

If you’re raising a child or teen with OCD or anxiety, you’re in the right place. Parenting a child with OCD can feel confusing, exhausting, and isolating, but you don’t have to figure it out alone. Each week, therapist Natasha Daniels shares practical, evidence-based strategies to help you understand how OCD and anxiety really work, respond in ways that support recovery, and feel more confident as a parent. Whether your child struggles with contamination OCD, intrusive thoughts, reassurance seeking, perfectionism, moral OCD, social anxiety, panic, school refusal, or other anxiety-related challenges, you’ll learn realistic tools you can use at home right away. Drawing from more than 20 years of clinical experience and her own journey parenting children with OCD and anxiety, Natasha breaks down complex topics into clear, compassionate guidance that parents can actually apply. Episodes cover OCD treatment, ERP (Exposure and Response Prevention), reducing family accommodation, managing meltdowns, supporting therapy, and navigating everyday challenges with confidence. Whether you’re newly discovering that your child’s anxiety may actually be OCD, searching for better ways to help, or simply looking for reassurance that you’re not alone, this podcast is here to support you every step of the way. Welcome to AT Parenting Survival: Raising Kids with OCD & Anxiety. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

Showing 20 · updated from the feed

Why is My Child’s OCD So Much Worse at Home?!

Maybe they can go to school, visit friends, or function fairly well outside the house, but the second they get home, OCD seems to take over. That can leave parents wonder

Sep 29
33 min

Understanding Your Child’s Sensory Needs with Laura Petix

If your child seems to have big reactions to sounds, textures, clothing, food, transitions, or everyday experiences, sensory processing may be playing a bigger role than

Sep 22
51 min

How Parents Can Cope While Raising a Child With Anxiety or OCD with Janine Halloran

When you’re raising a child with anxiety or OCD, so much of your energy can go toward helping them cope that it’s easy to forget that you need coping skills too. In this

Sep 15
51 min

The Three Skills I Wish Everyone With OCD Knew

If I could sit down with every person who has OCD and teach them just three skills, these are the ones I would choose. In this episode, I’m sharing the three skills I co

Sep 8
44 min

How Much Should Parents Be Involved in OCD Treatment?

When your child has OCD, treatment doesn’t happen in a vacuum. OCD comes home with them. It impacts routines, relationships, school, behavior, and often the way the entir

Sep 1
43 min

When Your Child Won’t Tell You What Their OCD Is About

One of the hardest parts of parenting a child with OCD is not knowing what’s actually going on. Your child insists they’re “fine,” avoids your questions, or simply can’t

Aug 24
46 min

When OCD Makes Your Child’s Thoughts Feel Contaminated

Most people think contamination OCD is about germs, chemicals, or bodily fluids. But what happens when your child feels like a thought, memory, word, person, or experienc

Aug 17
37 min

How Chronic Illness Impacts a Child’s Mental Health with Chyllia Dixon

In this episode, I talk with Psychiatric Mental Health Nurse Practitioner Chyllia Dixon about the emotional impact of growing up with a chronic illness and the unique men

Aug 11
44 min

What Parents Get Wrong When Deciding Whether OCD Treatment Is Working

It can be hard to tell whether OCD treatment is helping, especially when compulsions haven’t noticeably decreased, distress seems higher, or new themes suddenly appear.

Aug 4
41 min

What Parents Get Wrong About OCD Intrusive Thoughts

If your child has OCD, you’ve probably spent countless hours trying to make their intrusive thoughts go away. It’s an understandable instinct, but it’s also one of the bi

Jul 28
47 min

The 7 Parenting Traps That Quietly Keep OCD in Charge

As parents, we naturally want to comfort, protect, and help our children. But when OCD enters the picture, some of our most loving instincts can unintentionally keep the

Jul 21
44 min

Growing Up with OCD: Izzy’s Story of Courage and Determination

Growing up with OCD isn’t easy, especially when it tries to convince you to give up the things you love. In this episode, I sit down with Izzy, a child in The AT Parenti

Jul 14
36 min

Learning to Parent the Child You Have, Not the Child You Expected

Every parent begins their journey with hopes and expectations. We imagine what family life will look like, what milestones our children will reach, and the experiences we

Jul 7
51 min

8 Signs You Don’t Fully Understand Your Child’s OCD

Even the most dedicated parents can unintentionally miss what OCD is really doing. If you’ve ever wondered why your child’s OCD keeps changing, why the same strategies d

Jun 30
45 min

When OCD Recovery Feels Worse Before It Feels Better

Starting treatment for OCD can be one of the most hopeful steps a family takes, but it can also be one of the most confusing. Many parents expect that once their child be

Jun 23
48 min

Common OCD Themes Even Therapists Sometimes Miss

Many OCD themes are frequently misunderstood, misdiagnosed, or completely overlooked because they don’t match the stereotypes most people associate with OCD. In this epis

Jun 16
55 min

How to Help Kids When the Fear of Throwing Up Takes Over

When the fear of throwing up begins to take over a child’s daily life, it can quietly shrink their world. School, eating, travel, social events, exercise, sleepovers, res

Jun 9
46 min

Is Your Child’s “Defiance” Actually Caused by OCD?

Defiance can be one of the most misunderstood signs of OCD in children and teens. When kids refuse to touch certain things, avoid everyday tasks, struggle with homework,

Jun 2
51 min

Things Parents Often Miss in Kids with Contamination OCD

Contamination OCD is often much more complex than many parents realize. It is not always about germs, handwashing, or obvious fears of illness. For many kids, contaminati

May 26
47 min

When Parents Become the “OCD Police” (And What to Do Instead)

Watching our kids struggle with OCD can feel overwhelming, exhausting, and emotionally draining. When we understand OCD and begin recognizing compulsions more clearly, ma

May 19
48 min

Chart trend

Position in the Parenting chart (US), last 90 days.

#21
all-time peak
24
days in the top 50 since Nov 2024

Chart positions

Where AT Parenting Survival | Raising Kids with OCD & Anxiety ranks today in each Apple Podcasts chart (US, Oct 5, 2026).

#182 ▼ 15 Kids & Family US
#45 ▼ 1 Parenting US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I recently joined the online member community after participating in the free Anchor series workshop. I’m halfway through the Crushing OCD for Parents workshop and learning so much. Though I cannot always be present for the weekly Friday classes, the fact that I can catch them afterword (and even “read” them when my kids are around and not wanting to listen along!) is SO helpful! The podcasts are great to listen and learn in the car when away from WiFi. It’s really amazing the way Natasha has gone out of her way to provide learning and support through so many different avenues. This resource has been such a blessing, and I’m so grateful to everyone who plays a part. Thank you, so, so much. Grace

GigiGAPeach · Aug 2026

I’ve been listening a few months. One of my children started treating their sibling as a source of contamination, and I had no idea what to do with that. Episode 411 was about exactly that. Natasha gives families the confidence to stand up to OCD while still showing the child who’s suffering love and compassion.

Thankful and learning · Aug 2026

I’m so thankful for Natasha and the work she does with parents. A friend sent me this podcast when our daughter was newly diagnosed and we have learned so much. I’m especially thankful for the recent episode that shed light on Just Right OCD as it was a very hard one to figure out and diagnose. I recommend this podcast as a great starting point to any parent that is dealing with a child with OCD. Highly recommend you give it a try! No judgement, very validating and super helpful!

lsingleton117 · Jun 2026

Thank you so much for the latest podcast about defiance and OCD. Sifting through this issue has been hard for me since the beginning of our journey and realizing our child is struggling with more than adolescence and boundary pushing. I’ve learned a lot from this podcast and hope I can use some of the info to decipher whether I’m dealing with OCD, defiance or both!

BlueSarahS · Jun 2026

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