Healthy By Heather Brown

by Heather Brown

What if one intentional day could change your entire week? Welcome to Healthy By Heather Brown, the podcast where faith meets practical health and simple weekly rhythms create lasting transformation. I'm Heather Brown, author of The Sunday Reset, speaker, certified Christian Health Coach, wife to my college sweetheart Eric, and boy mom to two adventurous boys. After walking through postpartum depression and years of feeling physically depleted, mentally overwhelmed, and spiritually exhausted, I began asking bigger questions. Why are so many women running on empty?Why does modern life feel so disconnected from the way God designed us to live?And what if the answer isn't another wellness trend... but returning to God's design for our mind, body, and spirit? Each week, I'll help you connect the dots between your faith, your health, your home, and your everyday life through conversations rooted in Scripture, supported by science, and designed for real life. Around here, we'll talk about: Building healthier homes and habitsNervous system regulationMeal planning made simpleHormones and holistic wellnessMarriage and motherhoodRaising kids who love JesusPersonal growth and purposeCreating simple rhythms that actually stickYou'll also hear inspiring conversations with leading experts, bestselling authors, physicians, and everyday women who are learning to steward their lives well. And every now and then, my husband Eric joins me for one of our listeners' favorite segments, The Marriage Corner, where we have honest, often humorous conversations about marriage, communication, parenting, and what it really looks like to build a healthy, Christ-centered marriage through every season of life. Whether you're listening on your morning walk, driving kids to practice, or folding another load of laundry, my prayer is that every episode leaves you feeling encouraged, equipped, and one step closer to the life God designed for you. Because healthy living isn't about perfection. It's about faithfully stewarding the life God has entrusted to you. So grab your coffee, friend.. Let's become 1% better together!

Latest episodes

Showing 20 · updated from the feed

Let Me Tell You Something: What Nobody Tells You About Recording an Audiobook + Nashville Road Trip! EP 161

In this episode of Let Me Tell You Something, Heather is taking you behind the scenes of a pretty surreal milestone: recording the audiobook for her new book! From walkin

Oct 13
15 min

Let Me Tell You Something: My First Voice Note To You + You Don't Have to Carry It, Sis! EP 160

In this episode, Heather Brown shares a personal conversation with the girl gang. She reflects and shares insights on managing stress, surrendering control to God, and ba

Sep 29
11 min

What Eric & I Haven't Told You About The Sunday Reset: I Never Planned To Write A Book EP 159

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre

Sep 15
34 min

How I Landed My Book Deal! The Full Story! EP 158

Pre-Order The Sunday Reset: https://mylifewellloved.com/reset Pre-Order The Sunday Reset & Get These 4 Bonuses! To celebrate this exciting announcement, everyone who pre

Sep 1
37 min

The Sunday Reset Update: How To Stop Living In Survival Mode With Dr. Alison Cook EP 157

GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets (

Aug 18
48 min

The Sunday Reset Is Coming! Announcement + Secret Giveaway! EP 156

GIVEAWAY DETAILS: Reimbursement for your pre-order ($20 value)A $300 Amazon Sunday Reset Shopping Spree of my favorite wellness essentialsMAKE Wellness Hydrated packets (

Aug 4
34 min

From Religion To Relationship With Jesus With StoryTellers Live Katie Dunn EP 155

In today’s episode, Heather sits down with Katie Dunn from StoryTellers Live to talk about the spiritual reset so many women are craving right now. In a world full of end

Jul 21
48 min

Before You Label It ADHD… Listen to This (With Salt And Light Myofunctional Therapy) EP 154

What if your child’s sleep struggles, behavior challenges, or focus issues aren’t just behavioral—but actually rooted in how they breathe?In today’s episode, Heather sits

Jul 14
38 min

Documented Miracles & Healing Doctors Can’t Explain With Kimberly Clarke Creator Of Angel Studios' Miracle EP 153

In today’s powerful conversation, Heather sits down with Kimberly Clarke, creator of the series Miracle, to talk about documented healings, faith, and the supernatural po

Jul 7
36 min

The Fertility Crisis No One Is Talking About With Dr. Ann Shippy EP 152

In this powerful conversation, Heather sits down with Dr. Ann Shippy to unpack the growing fertility crisis affecting both men and women—and why infertility may actually

Jun 30
46 min

Hearing God In The Night: Dreams & Discernment With Paige Collins EP 151

In a world filled with noise, distraction, and confusion, it can be hard to discern how God is speaking. In this episode, Heather sits down with Paige Collins to explore

Jun 23
46 min

Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150

In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with

Jun 16
45 min

Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149

This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a ho

Jun 9
43 min

How To Rewire Your Mind With Truth With Brendt Blanks EP 148

In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. T

Jun 2
54 min

The Marriage Reset You Didn’t Know You Needed: Enneagram With Christa Hardin EP 147

Christa Hardin, an expert on the Enneagram, joins Heather Brown to explore how personality types influence marriage, intimacy, and personal growth. They discuss the three

May 26
35 min

The Lies Christian Women Don’t Even Realize They’re Believing With Erica Ligenza Gwynn EP 146

Today Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing i

May 19
43 min

Holistic Healthy Basics That Honor The Bodies God Gave Us With Holistic Hilda EP 145

In this episode of the Healthy by Heather Brown podcast, host Heather Brown interviews Holistic Hilda, a prominent figure in ancestral health and the Weston A. Price Foun

May 12
46 min

Joy Isn't Accidental: Love Your Life With Rachel Awtrey EP 144

In this episode of the Healthy by Heather Brown podcast, Heather Brown welcomes Rachel Awtrey, a fellow Birmingham native, wife, mother, and author of the book 'Love Your

May 5
38 min

Sunlight Diet: The Hidden Health Factor No One Talks About With Dr. Brandon Crawford EP 143

Join Heather Brown as she interviews Dr. Brandon Crawford, a functional neurologist, about the transformative power of light, circadian rhythms, and holistic health strat

Apr 28
47 min

Radical Obedience In The Ordinary: Katie Davis Majors On Calling, Community & Courageous Motherhood EP 142

In this episode of the Healthy by Heather Brown podcast, Heather welcomes best-selling author, adoptive mom, and ministry founder Katie Davis Majors to share her deeply i

Apr 21
47 min

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

The variety of guests on this podcast is unmatched — every single episode is packed with useful, practical information. Highly recommend!

AmandaMavrakos · May 2026

Love heather’s podcast, so many helpful and thought provoking points. Especially helpful to busy moms. Keep it up 👏🏼

carli_raff · Mar 2026

It was a pleasure to join Heather Brown for this meaningful conversation. She asked thoughtful and practical questions and created a welcoming space to explore functional medicine, environmental toxins, and whole-person healing in a way that felt accessible and empowering. I appreciated her curiosity, her clarity, and her genuine desire to help listeners understand how daily exposures, nutrition, and mindset all shape health. A kind and insightful host.

dr_kellymccann · Jan 2026

She has such an inspiring and uplifting personality, it makes it so easy to follow her podcasts and learn from her and her guest speakers! Her passion really shines through. I love how passionate she is to show us new finds, tips and tricks of staying healthy in a healthier way!

Jybaisden · Dec 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.