Hardiness with Dr Paul Taylor

Stop Arguing with Reality With Carly Taylor

How often do we get caught up in our thoughts, emotions and the stories we tell ourselves about what's happening? In this week's Mojo Monday, Carly explores how easily

Preventive cardiology, exercise, nutrition, stress, and longevity with Dr. Ross Walker

This podcast explores practical ways to protect your heart and support healthy aging. Dr. Paul Taylor talks with preventive cardiologist Dr. Ross Walker about the everyda

Here's how to make your carbs healthier - Wisdom Wednesdays

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Calm Your Nervous System With This Short Breathing Technique With Carly Taylor

Carly is a counsellor and coach who specialises in building psychological hardiness, which is the ability to navigate challenge, stay engaged, and take meaningful action

From Trauma to Resilience: The Stress Continuum and the Power of Reappraisal, with Dr Eamonn McCarthy

This conversation explores how early life stress shapes the brain, why complex trauma is different from a single traumatic event, and how people can build resilience over

Are you growing microbial cannibals in your gut? Wisdom Wednesdays

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Your Fear Isn't the Truth With Carly Taylor

Most of the fear we live with isn't physical. It's the old thinking we carry from past experiences: the fear of criticism, of not being good enough, of getting it wrong.

Mitochondria, Fertility, Menopause, and The Hidden Biology of Hormones with Dr Leah Hechtman

This conversation with Dr Leah Hechtman explores how mitochondria influence far more than energy production, including fertility, aging, brain health, and hormone regulat

The Protein Tug-of-War: Does Eating Less Protein Really Switch On Autophagy? Wisdom Wednesdays

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Who Are You Showing Up For?

n this episode, Carly unpacks why the instinct to rescue the people we love is often more about our own discomfort than their growth, what love looks like when you treat

AI, Imaging, and the Future of Preventing Heart Attacks Early with Dr James Thompson

Dr James Thompson joins me for a practical conversation about why heart disease still leads as a global killer, why cholesterol and calcium scoring have limits, and how a

Fascinating research on how breathwork can clean your brain: Wisdom Wednesdays

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How to reduce the toxic load on your body, with Dr Nicole Bijlsma

Dr. Nicole Bijlsma explains why the built environment matters for health, from mould and air quality to electromagnetic fields and chemical exposures. She shares practica

Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays

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A Thirty Thousand Day Life With Carly Taylor

A birthday, a bit of simple maths, and an idea borrowed from Gregg Krech of Vermont's ToDo Institute, whose own birthday falls the same week as Carly's. What happens when

The science of behaviour change and addiction, with Tara Hurster

Most addiction advice is built for rock bottom. Tara Hurster says that misses the vast majority of people - the high-functioning drinkers, gamblers, and users who still h

Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays

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The Best Stressed-Out Mum I Can Be With Carly Taylor

This week Carly turns to something we all wrestle with, accepting our own human nature. She shares a personal example of what she's been struggling with lately, and the s

Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar

Your anxiety might be a signal, not the problem. Dr. Olivia Lesslar and I break down why chronic stress, mitochondrial dysfunction, and the body’s threat-detection system

The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays

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