Get Up Mama

Latest episodes

Showing 20 · updated from the feed

EP:022 Why I Feel We Really Lose Our Spark

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, a

Oct 20
21 min

Emotional Reset Meditation

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, a

Oct 18
10 min

AFFIRMATIONS: The Goal Is Not To Always Feel Good

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, a

Oct 1
8 min

EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, a

Sep 27
30 min

Affirmations : Grief

Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may

Sep 23
3 min

11 Minute Reset Meditation

Sep 16
10 min

EP 019: Make Your Growth About You

Sep 11
31 min

AFFIRMATIONS | Your Body Deserves Rest and Love

Enjoy.

Sep 9
6 min

AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness

Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.

Sep 4
3 min

Ep 018: Feeling Stuck | Get Up Mama

Sep 2
27 min

Ep 016: We Need People

This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to

Aug 25
29 min

Updated: Affirmations | The Real Flex

Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy

Aug 20
7 min

EP:016 Q&A

Aug 18
23 min

EP 015 Soft Life

Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the com

Aug 8
24 min

Scared 10 Minute Affirmations

Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these h

Aug 4
9 min

EP 014 Protecting Your Peace

Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt yo

Jul 24
22 min

Romanticizing Your Life

LET'S CONNECThttps://linktr.ee/getupmama

Jul 3
18 min

How to Take Care of Yourself Without Feeling Guilty

Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad t

Jun 9
19 min

EP 011: Body

Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama

May 29
27 min

Affirmations :The Flow of Life

The Flow of Life

May 21
2 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#1#91#181SepOct

#67

all-time peak

days in the top 100 since Jan 2026

Chart positions

Where Get Up Mama ranks today in each Apple Podcasts chart (US, Oct 22, 2026).

#159 ▼ 19 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I didn’t know I needed this until I listened - everything about this podcast is a reminder of how resilient “mamas” are! I’m learning to be gentle with me, be a little selfish, pour into my own cup! Because I am who I think I am 💕

Get me! · Oct 2026

I am so happy I found you or you found me on TikTok. I’m going through so much in life right now but your wisdom is such a breath of fresh air. My 5 minutes a day in silence has brought so much clarity and peace. Please know that your are voice and words are healing, they are real, raw, self-reflecting and necessary. Don’t quit this podcast thing, it’s your calling. Thank you.

Aye A Gee · Feb 2026

Ashley, I discovered you on Tik Tock while I was scrolling and your voice stopped me. It was the most nurturing and kind voice I couldn’t help but listen. I instantly began following you and what you share. I had no idea you actually had a podcast, but boy am I glad you do. The first episode made me feel so connected with not just you as a mama, but you have a way to make ALL of us mamam’s feel like we aren’t alone with the crazy in our minds. Which we all know is going, going, going. Thank you reminding us to pause and love ourselves too. You are the best reminder for me now, every single time I listen to your podcasts. Thank you for being here, thank you for sharing and thank you for helping me get through this journey im currently navigating to pause. To take a minute. To breath. Just, thank you. 🫶🏻✨

Keeberscandles · Feb 2026

I truly appreciate your insight, affirmations and just allowing us mamas to be on this journey with you. We’re all just trying to figure this thing we all LIFE out and your podcasts are helping me. Thank you

AyanaHLDN · Feb 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.