Get Up Mama

EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama

This podcast is a reminder for mamas to get up, pour back into themselves, and find joy in the little things. Through honest conversations, affirmations, encouragement, a

Affirmations : Grief

Get Up Mama This one was a tough one to post but I know it's necessary. Grief is never easy no matter how prepared we are. I didn't want you to go through it alone. I may

11 Minute Reset Meditation

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EP 019: Make Your Growth About You

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AFFIRMATIONS | Your Body Deserves Rest and Love

Enjoy.

AFFIRMATIONS | Your Mindset Is Either A Weapon Or A Weakness

Your Mindset Is Either A Weapon Or A Weakness, train it to fight for you.

Ep 018: Feeling Stuck | Get Up Mama

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Ep 016: We Need People

This video was created to provide whatever knowledge came up and out. It is in no particular order just some things I think you should know or be reiterated. Feel free to

Updated: Affirmations | The Real Flex

Hey yall this is an updated version of the affirmations I uploaded last week. I thought I would update the audio. Hope yall enjoy

EP:016 Q&A

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EP 015 Soft Life

Hey mama's! How yall doing? Today's episode I discuss what does the soft life mean to me and I also share ways you can live your soft life as well. Let me know in the com

Scared 10 Minute Affirmations

Get Up Mama With everything that's going on within our country. I thought we could all use some positivity and words of wisdom and encouragement these days. Enjoy these h

EP 014 Protecting Your Peace

Get Up Mama. Hey ladies, how yall doing? on today's podcast I discuss the importance of protecting your peace. In this video I talk about a few things that can disrupt yo

Romanticizing Your Life

LET'S CONNECThttps://linktr.ee/getupmama

How to Take Care of Yourself Without Feeling Guilty

Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad t

EP 011: Body

Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama

Affirmations :The Flow of Life

The Flow of Life

EP 010 Ways To Pour Back Into Yourself

Hey Mama's

6 Minute Self Love And Body Positivity Affirmations

Enjoy.

Ep 009 Mental Health Check-In

May is Mental health awareness. This episode is based around Checking-In on your mental health.