The Glow Up Secrets

Latest episodes

Showing 20 · updated from the feed

261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years

Oct 4
32 min

260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍 M

Sep 20
32 min

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again! Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chat

Sep 13
27 min

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!! Join The Inner C

Sep 6
22 min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this

Aug 30
34 min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compas

Aug 23
44 min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my cu

Aug 9
38 min

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up. Join Th

Aug 2
25 min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, s

Jul 26
47 min

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along wit

Jul 19
1 h 15 min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do t

Jul 12
39 min

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through r

Jun 21
22 min

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and oc

Jun 14
30 min

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mec

Jun 2
32 min

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning

May 27
32 min

246. stop abandoning your current life while working on your next one

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to e

May 24
32 min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to c

May 17
29 min

244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋

Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes to friendshi

May 10
38 min

243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷

Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to changing your env

May 3
42 min

242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..

Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as habits, hobb

Apr 26
44 min

Chart positions

Where The Glow Up Secrets ranks today in each Apple Podcasts chart (US, Oct 6, 2026).

#177 NEW Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

In awe with all of your episodes and your advice. You have so much knowledge and the way you explain it to make it click is amazing. I found you about 2 weeks ago and I’m so glad I did. I go back and relisten to some of your episodes and learn more and more. Thank you so much for the energy you put out into these episodes. I truly appreciate it.

RosamariaZamora · Nov 2024

I found your podcast a little over a month and a half ago and when I tell you it changed my life.. I was at such a dark hard place I don’t even remember how you came across my YouTube but I’m so grateful either way and the universe sent me you. And I feel myself changing for the better, internally and externally. For you to share your stories and experiences has helped me and I know many others as well. Please keep doing what you’re doing for the world and yourself! 💓💓

JulianaLouella · Nov 2024

I recently stumbled across Elicia's YT channel and podcast and there's a huge sense of being seen that I feel when I listen to her. I remember getting teary eyed when she talked about her childhood and her addiction to candy as a form of comfort. I felt she was talking about me 😩😭. This podcast definitely helps push me to love myself more and give myself grace. It has given me a new sense of hope and inspiration. ✨ I highly recommend listening to this podcast as a pick me up to remind you of who you are. A being of light and love 🫶🏽. We are capable of so much and Elicia's podcast gives you that push and reminder.

XOJanet94 · Oct 2024

Every episode topic always seems to get me when i most need to hear it. so grateful to Elicia and her perspectives on leveling up in nutrition, mindset and physical health. knowing your story and relating to it so much just makes me so happy to go all in, appreciate my journey, and just know that everything is adding to my character growth and story along the way. 💖💖

2337990000 · Sep 2024

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