Get the Girlies Moving!

When Life Is Out of Your Control | with Lana Almukdad

FOLLOW LANA    @lanaalmukdad   FOLLOW GET THE GIRLIES MOVING:   Instagram & TikTok: @getthegirliesmovingpodcast   #GetTheGirliesMoving #WomensHealth #CancerSurviv

Do I really need to lift weights? (& will it make me bulky?)

RESOURCES FROM TODAY’S EPISODE: Osteoporosis overview and bone health: https://www.ncbi.nlm.nih.gov/books/NBK559156/ Weightlifting and bone loss: https://www.brgeneral.

How many times a week should I be doing abs? (and I hate crunches…)

RESOURCES FROM TODAY’S EPISODE:   • The Real-World Benefits of Strengthening Your Core — Harvard Health⁠   FOLLOW GET THE GIRLIES MOVING:   Podcast Instagram & T

When should I eat protein and how much? (and does it even matter?)

RESOURCES FROM TODAY’S EPISODE: Research on protein timing and the post-workout anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ Harvard Health — Fee

What even is Pilates? And is it worth the hype?

RESOURCES FROM TODAY’S EPISODE: National Library of Medicine — Research on diaphragmatic breathing and its effects on physical and physiological health: https://pmc.ncb

From Burnout to Balance | with Dr. Kimiko

FOLLOW OUR GUEST: Instagram & TikTok: @drkamiko FOLLOW GET THE GIRLIES MOVING:  Instagram & TikTok: @getthegirliesmovingpodcast #GetTheGirliesMoving #WomensWellness #

How do I stay consistent? (and it’s NOT what instagram usually says it is…)

RESOURCES FROM TODAY’S EPISODE:   Research on how social media influences body image and fitness perceptions: https://nbcc.org/resources/nccs/newsletter/how-social-me

Where did my motivation go…? (and how do I get it back?)

Today’s episode topics:   • The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals   • The biggest thin

Why comparison kills progress (this is your life babe)

RESOURCES FROM TODAY’S EPISODE:   Research on self-soothing touch and the body’s stress response: https://doi.org/10.1016/j.cpnec.2021.100091   FOLLOW GET THE GIRL

Why do most girlies stop exercising? (And how can I restart safely?)

RESOURCES FROM TODAY’S EPISODE:   National Board for Certified Counselors — “How Social Media Influences Body Image” https://nbcc.org/resources/nccs/newsletter/how-so

Welcome to Get the Girlies Moving!

This is it, girlies, welcome to Get the Girlies Moving! 🎙️   Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversati