Cortisol Coach artwork

Alternative Health · Christine Marie

Cortisol Coach

by Christine Marie

The Cortisol Coach Podcast is for Christian women over 40 dealing with high cortisol symptoms, perimenopause, menopause, hormone imbalance, and chronic stress. Exhausted, gaining weight, losing your hair, or stuck with brain fog, anxiety, poor sleep, low libido, and weight loss resistance, and nobody can tell you why? Every week I sit down with doctors, hormone experts, mental health experts, and faith coaches to talk about perimenopause symptoms, menopause symptoms, adrenal fatigue, thyroid health, gut health, fight or flight, and nervous system healing, and how to heal your body, mind, and spirit. I'm Christine Marie, a certified Biblical Mindset Coach and the Cortisol Coach. I spent 8 years being misdiagnosed and having multiple surgeries before I found out high cortisol and chronic stress were at the root of it all. Now I help women connect the dots so they don't have to walk the road I walked. New episodes every week. Faith forward. Expert driven. Christian wellness for women who are done settling for half answers. Follow the Cortisol Coach Podcast so you never miss an episode.

Latest episodes

Showing 17 · updated from the feed

Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman

Chronic Fatigue, Brain Fog, and Inflammation | Why Autoimmune Disease Is on the Rise in Women Over 40 with Dr. Leland Stillman You are exhausted, your brain is foggy, an

Oct 12
35 min

Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort

Sep 21
28 min

Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay You have tried every protocol. Every wellness approach. Ev

Sep 15
34 min

Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman

Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. Bu

Aug 30
34 min

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness tren

Jun 28
27 min

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supp

Jun 19
44 min

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all t

Jun 14
37 min

Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs yo

Jun 4
31 min

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca Your labs are normal. Eat less. Walk more. Have a nice da

May 28
30 min

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and fun

May 21
33 min

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere alo

May 14
25 min

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Build

May 7
38 min

The Gut Health and Hormone Connection You Need to Know

Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, C

Apr 30
25 min

Hormones and Depression in Women Over 40 — The Signs You Need to Know

Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental

Apr 24
28 min

Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t l

Apr 17
36 min

High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalg

Apr 10
17 min

Cortisol Coach Podcast Trailer

If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right p

Apr 5
1 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#49
all-time peak
1
day in the top 50 since Apr 2026

Chart positions

Where Cortisol Coach ranks today in each Apple Podcasts chart (US, Oct 29, 2026).

#186 NEW Alternative Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

As a woman in my mid 50’s I could definitely relate to so many of the symptoms: fibromyalgia, sleep deprivation, perimenopause. Christine has a special anointing to serve women & help them find solutions!

J_A_Q_K · Apr 2026

I absolutely loved this podcast because I could relate to so much of what she was saying. When you’re looking for the root cause and answers and well meaning a medical professionals just wanna slap you with procedures or pharmaceuticals it can be so frustrating. This podcast is great for anybody dealing with mystery symptoms.

Emilie@grace · Apr 2026

I really enjoyed this episode. The discussion around cortisol was incredibly insightful, and I found myself relating to so many of the points that were brought up. It helped put into words some of the things I’ve been experiencing but didn’t fully understand before. I also appreciated hearing a personal story woven into the episode—it made the information feel more real and relatable. It’s one thing to talk about science, but hearing how it actually affects someone’s life made a big impact. Thank you for creating such an informative and meaningful episode. Looking forward to listening to more!

Tootsiebell24 · Apr 2026

Incredibly powerful and validating. Christine’s story is raw, relatable, and shines a light on how often women’s symptoms are dismissed. The way she connects high cortisol and chronic stress to real struggles like exhaustion, weight gain, and anxiety makes everything finally make sense. This podcast gives both clarity and hope. If you’ve ever felt like your body is working against you, this is absolutely worth a listen.

Saige146 · Apr 2026

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