Cortisol Coach artwork

Alternative Health · Christine Marie

Cortisol Coach

by Christine Marie

The Cortisol Coach Podcast is for women over 40 who feel exhausted, stuck in weight gain, and frustrated because nothing seems to work anymore. If you are dealing with high cortisol symptoms in women over 40, hormone imbalance, chronic stress, anxiety, brain fog, poor sleep, or constant fatigue, this show will help you finally understand why. Hosted by Christine Marie, Biblical Mindset Coach and creator of @cortisol_coach, this podcast connects the dots between high cortisol, hormone imbalance, and the nervous system, and how living in fight or flight impacts your weight, energy, mood, metabolism, and overall health. After spending 8 years searching for answers, being misdiagnosed, and walking through her own healing journey, Christine discovered that high cortisol and chronic stress were the root cause behind stubborn weight gain, fatigue, anxiety, and hormone imbalance in women over 40. Now she helps women uncover the real reason their body feels stuck and why high cortisol symptoms ...

Latest episodes

Showing 16 · updated from the feed

Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd

Why Weight Loss Gets Harder After 40: Cortisol, Perimenopause, Menopause and Health Debt with Bria Gadd You are doing all the same things that used to work. Same effort

Sep 21
28 min

Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay

Cortisol, Genetics, and Functional Testing | What Your DNA Is Telling You About Your Health with Dr. Sam Shay You have tried every protocol. Every wellness approach. Ev

Sep 15
34 min

Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman

Thyroid, Weight Gain, and Fatigue | Why Your Labs Are Normal But You Feel Terrible with Dr. Amie Hornaman Your labs are normal. Your doctor says everything is fine. Bu

Aug 30
34 min

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite

Stewardship, Discipline, Community, and Faith | Reframing Fitness with Ashton Gregory of Iron Forge Reignite You have tried every program. Every diet. Every fitness tren

Jun 28
27 min

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen

Chronic Stress, High Cortisol, and Spiritual Warfare | Why Your Health Struggles Are Bigger Than Science with Tori Jensen You have tried everything. The diets. The supp

Jun 19
44 min

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns

Nervous System Healing, Trauma, and Faith | Why You Keep Getting Stuck and How to Break Free with Heather Shriver Burns You have a good prayer life. You are doing all t

Jun 14
37 min

Perimenopause, Menopause, and Root Cause Medicine | Hormone Health, Weight Wellness, and Longevity with Dr. Hart and Dr. Fashho of Eviva

Hormones, Weight, and Longevity | Root Cause Medicine for Women in Perimenopause and Menopause with Dr. Hart and Dr. Fashho of Eviva You have a good doctor. She runs yo

Jun 4
31 min

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca

Hormone Imbalance, Menopause, and Cortisol | Why You Feel Terrible and What to Do About It with Dr. Anna Cabeca Your labs are normal. Eat less. Walk more. Have a nice da

May 28
30 min

Hormone Imbalance, Gut Health, and Fasting for Women Over 40 | Dr. Tabatha Barber

In this episode of the Cortisol Coach Podcast, Christine Marie sits down with Dr. Tabatha Barber — triple board certified in obstetrics and gynecology, menopause, and fun

May 21
33 min

The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear

Why Rest Is Not Lazy- The Cortisol and Nervous System Connection Every Woman Over 40 Needs to Hear You were not designed to keep going until you break. But somewhere alo

May 14
25 min

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight

Weight Gain, Body Image, and Faith | A Biblical Perspective for Women Over 40 Who Are Struggling to Lose Weight She was a successful fitness coach. Lean. In shape. Build

May 7
38 min

The Gut Health and Hormone Connection You Need to Know

Exhausted. Bloated. Anxious. Gaining weight no matter what you eat. Hormones out of balance and nobody can tell you why. In this episode of the Cortisol Coach Podcast, C

Apr 30
25 min

Hormones and Depression in Women Over 40 — The Signs You Need to Know

Depression in women over 40. Hormonal depression. Perimenopause and mood. Menopause and mental health. Estrogen and depression. Progesterone and mood. Cortisol and mental

Apr 24
28 min

Low Libido After 40 — The Hormonal Truth Behind the Intimacy Problem in Your Marriage

One in five married couples is living in a sexless marriage right now. And 27% of women reported having no sex at all in the last twelve months. Not because they don’t l

Apr 17
36 min

High Cortisol Symptoms in Women Over 40 | The Story Behind the Cortisol Coach

It all began when she was 37 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalg

Apr 10
17 min

Cortisol Coach Podcast Trailer

If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right p

Apr 5
1 min

Chart trend

Position in the Alternative Health chart (US), last 90 days.

#49
all-time peak
1
day in the top 50 since Apr 2026

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Where Cortisol Coach ranks today in each Apple Podcasts chart (US, Sep 22, 2026).

#164 NEW Alternative Health US

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