Beyond the Scale

Zepbound FDA Approval News

All the things you *really* want to know about Zepbound, the newest medication to be FDA-approved for chronic weight management, with Dr. Spencer Nadolsky, WeightWatchers

Using Nutrition to Support Sustainable Weight Loss

With Lillian Yang, R.D. In this episode, we emphasize the importance of balanced nutrition and debunk some common misconceptions. We're committed to helping you achieve s

PCOS, Fertility, and GLP-1s

Dr. Sasha Hakman, a board-certified OBGYN with specialized training in reproductive endocrinology & infertility, joins Dr. Spencer to explore the topic of PCOS (Polycysti

Weight Bias & Stigma in Obesity Medicine

Understanding biases is crucial for both healthcare providers and patients, as they can significantly impact treatment outcomes and overall well-being. Join us as we navi

History of Weight Management Medications

A brief exploration of the past, present, and future of weight management medications, featuring expert insights from guest Dr. Kushner, a distinguished member of the Wei

Exercise Physiology & Health Promotion

Dr. Rachelle Reed is an Exercise Physiologist and skilled industry scientist. She is passionate about health behavior change and helping others apply the science and stra

Understanding Emotional Eating

Learn how to navigate emotional eating with Rita Setrakin, Sequence RD. Message your Care Team if you’d like to join our emotional eating support group. The group meets e

Setting Sustainable Nutrition Goals

Setting realistic expectations while on your weight loss journey is very important. Shelby, Sequence RD, discusses sustainable nutrition and offers guidance on achieving

The Psychology of Weight Loss

Gary Foster, PhD, serves as the Chief Scientific Officer at WW, overseeing the science-based program and all research initiatives. In this episode, Dr. Spencer Nadolsky a

Optimizing Nutrition after Bariatric Surgery

Cristina is a Registered Dietitian at Sequence and specializes in working with bariatric surgery patients and also leads our bariatric community support group. Discover t

Science of Nutrition with Dr. Michelle Cardel

Dr. Michelle Cardel is the Senior Director of Global Clinical Research and Nutrition at WW. In this episode, Dr. Spencer Nadolsky and Dr. Michelle Cardel go over the scie

Weight Loss with PCOS and Hashimoto's | Kailey's Story

Kailey Wood shares her history of weight struggles, which began in her 20s, after having kids and struggling to find a healthcare professional who would listen to her con

The Optimal Exercise for Weight Loss

The age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two a

GLP-1 Research: BED and Addiction Studies

In this episode, Dr. Spencer and Dr. DonDiego discuss the impact GLP-1 medications can have on binge eating disorder. Patients experience a reduction in "food noise" and

Maintenance on a GLP-1 Medication

There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long-term.

Bariatric Nutrition with Jamie Mills, RDN

Jamie Mills, also known as The Sleeved Dietitian, is a Bariatric Dietitian and Coach, on a mission to help other bariatric patients change their habits so they can be suc

The Biggest Loser Study

At Sequence, we aim to help members learn healthy habits to lose weight in a sustainable way. However, with fad diets, cleanses, and even television shows like The Bigges

How Lifestyle Affects Weight

From the foods we eat to the activities we engage in, every aspect of our daily routines plays an important role in shaping our weight journey. However, diet and exercise

April's Experience on a GLP-1 Medication

April, also known as @thatnurseapril on TikTok, talks about her background and experience on a GLP-1 medication that brought her to where she is today. Tune in to gain a

Hyper & Hypo Responders to GLP-1 Medicines

GLP-1 medicines have different effects on every individual. Is it possible to not lose weight on a GLP-1? Yes. But there are also individuals who respond very well to the