Autoimmune Simplified

The Gut-Brain Connection: Why You Can't Out-Diet Your Nervous System

The Gut-Brain Connection: Why You Can't Out-Diet Your Nervous System "Trust your gut." "Butterflies in your stomach." "A gut-wrenching decision." We've been saying it f

Why Autoimmune Flares Don't Start in the Immune System

Hands that won't close. Fog you can't think through. And the same frantic question every single time: what did I eat? Here's what no one told you: your flare didn't sta

The Real Reason You Keep Flaring (It's Not What You Think)

Why do autoimmune symptoms flare after stress, poor sleep, illness, or major life events? If autoimmune disease were simply the immune system attacking the body, sympto

Breaking Up with Food Rules in Menopause: Moving Toward Practical Nutrition with Jenn Salib Huber

If you've ever wondered why eating "right" feels harder during menopause, this episode is for you. We're taking an honest look at food, hormones, and the messy middle b

Why "Pushing Through" Is Keeping You Stuck in Burnout: Building Resilience with Autoimmune

Building Resilience: The Missing Link in Autoimmune Burnout Recovery Most people think resilience means pushing harder, powering through stress, fatigue, and flare-ups un

The Cortisol Story in Autoimmune Might Be Different Than You Think

The Surprising Truth About Cortisol and Autoimmune Health Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we've been thinking

Running on Empty: The Autoimmune Burnout Series Part 1 of 3

Why Autoimmune Burnout Hits Harder, And What to Do About It Burnout isn't just about long hours and too much coffee. When you live with an autoimmune condition, burnout

The Gut Leak Fix You've Never Heard Of And The Science To Back It.

Have you spent hundreds of dollars on supplements to heal your gut?  You've probably heard a thousand opinions on gut health, from leaky gut theories to endless supplem

Your Body's Hidden Stress Loop (And Why You Can't Meditate Your Way Out)

Episode Summary: You're doing the breathwork. You've tried the supplements. You meditate, journal, and maybe even cold plunge. So why are you still inflamed, flaring,

Should I Go Carnivore? The Top Question I'm Asked Every Week

Should I Go Carnivore? The Top Question I'm Asked Every Week Why Meat-Only Isn't Your Autoimmune Fix (and What Your Gut Really Needs) Have you ever wondered if going

The Truth About Autoimmune Hair Loss (Spoiler: It's Not Biotin)

Hair in the drain. A widening part. Thinning at the temples. You've tried the shampoo. The supplements. The serums. But nothing's working. What if the real reason you

When Hormones Fuel the Fire: Autoimmunity in Perimenopause

Perimenopause & Autoimmune — What's Really Going On? Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it. In this episode, Dr. Alison D

Beyond the Label: What 'Anti-Inflammatory Foods' Really Means

We hear it everywhere: "Eat an anti-inflammatory diet." But… what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pi

Autoimmunity, Nervous System &... Carebears? Let's Talk.

What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? They're all part of the surprising, science-backed tools I use to s

LDN: Hope or Hype for Autoimmune Disease?

This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your auto

Gut Health & Hashimoto's: The Hidden Connection You Need to Know with Dr. Alison Danby, ND

In this episode of Autoimmune Simplified, Dr. Alison Danby ND  explores the powerful connection between gut health and thyroid function, particularly in Hashimoto's. Lear

Episode 109: Unpacking Hard Truths: Laura's Insight on Alcohol's Impact to Health

In this episode, we welcome back Laura Valvasori, she shares her remarkable journey of transforming her life and health by eliminating alcohol. This conversation tackles

Episode 108: The Missing Link: Key Steps to Healing Your Gut

In this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus n

Episode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio

Autoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoim

Episode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity

Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're