Progress Your Health Podcast artwork

Alternative Health · Dr Valorie Davidson and Dr Robert Maki

Progress Your Health Podcast

by Dr Valorie Davidson and Dr Robert Maki

Struggling with stubborn weight gain, exhaustion, poor sleep, anxiety, low libido, brain fog, or hot flashes? These aren’t “just aging,” they’re signs of hormone imbalance. The Progress Your Health Podcast is your go-to resource for perimenopause, menopause, thyroid health, and hormones hosted by Doctors and hormone experts Dr. Valorie Davidson and Dr. Robert Maki. We translate complex hormone science into simple, actionable steps to help you: Balance hormones naturally Lose weight and improve metabolism Boost energy and mood Sleep better and reduce night sweats Restore libido and confidence ge with strength, clarity, and vitality We cover common hormonal conditions including: Perimenopause + Menopause Thyroid Disorders (Hypothyroidism, Hashimoto’s) Adrenal Issues + Cortisol Imbalances PMS + PCOS Estrogen Dominance + Low Progesterone Testosterone Imbalance in Women Hormone Replacement Therapy (HRT) With real patient examples, research backed strategies, and candid conversations, this podcast gives you the clarity and confidence you’ve been missing. New episodes help you take control of your hormones, feel like yourself again, and finally make progress with your health. Subscribe and start your transformation today.

Latest episodes

Showing 20 · updated from the feed

What is a Good Starting Dose of Testosterone Cream for Women? | PYHP 216

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Menopausal women everywhere are asking the sa

Sep 17
18 min

HRT Dosing Gone Wrong | Bleeding & Endometrial Thickening | PYHP 215

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/   Are you taking the right HRT dose… or just

May 6
16 min

Deep Menopause: Vaginal Atrophy, Skin Changes | PYHP 214

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Think menopause ends when symptoms fade? Thin

May 5
15 min

Middle Menopause: Years Into Menopause and Suddenly Worse? | PYHP 213

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Is it normal to feel worse years after menopa

May 4
23 min

Entering Menopause: This ‘Hidden Phase’ Is Wrecking Your Hormones | PYHP 212

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Are you experiencing symptoms of menopause, b

May 2
12 min

Why You Feel Off Even When Your Labs Are Normal | PYHP 211

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ You’ve been told your labs are “normal”… but

May 1
18 min

In Betweener: You’re Not in Menopause But You’re Not Normal Either? | PYHP 210

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Most women think it’s either perimenopause or

Apr 30
17 min

We Built an AI Hormone Coach for Perimenopause, Menopause and HRT | PYHP 209

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Our podcast was created to provide answers re

Apr 28
12 min

Can You Take Progesterone if You Have an IUD? | PYHP 208

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Can you take Progesterone if you have an IUD?

Apr 22
13 min

Can You Have Hot Flashes and Still Get a Period? | PYHP 207

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Experiencing hot flashes during your menstrua

Apr 8
14 min

Can you Start HRT Without Blood Work? | PYHP 206

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ We discuss the importance of symptom intake a

Mar 27
17 min

How to Get Accurate Hormone Blood Test While on HRT | PYHP 205

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ How do you get an accurate hormone blood test

Mar 14
11 min

Perimenopause vs Menopause: The Hormone Difference That Changes Everything | PYHP 204

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community:  https://www.progressyourhormones.com/ Why you shouldn’t treat perimenopause like me

Mar 5
11 min

Estradiol Dosing Mistakes in Women Over 50 | PYHP 203

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Estradiol dosing mistakes in women over 50 oft

Feb 7
13 min

Progesterone sensitivity & breathing Issues | PYHP 202

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Progesterone sensitivity & breathing issues ar

Feb 2
13 min

Stop Ignoring Insulin Resistance: The Hidden Link to Alzheimer's, Heart Disease | PYHP 201

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/   Drs. Valorie Davidson and Robert Maki from P

Jan 24
31 min

Menopause Vaginal Atrophy: Symptoms, Causes & Treatment | PYHP 200

What Hormone Phase Are You In?  https://myhormonequiz.com AI Hormone Coaching App:  http://hormonenavigator.com/ In this discussion, Dr. Valorie and Dr. Maki from Progres

Jan 18
28 min

Why Menopause and UTIs Need Different Treatments | PYHP 199

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ In this discussion, Dr. Valorie Davidson and D

Jan 8
39 min

Heart Disease Doesn't Announce Itself | Here's How to Catch It | PYHP 198

Hormone Coaching App:  http://hormonenavigator.com/ Progress Your Hormones Community: https://www.progressyourhormones.com/ Protecting your `heart health` is crucial, esp

Dec 29 2025
47 min

Hormones After Hysterectomy: Is Rhythmic Dosing Still Possible? | PYHP 197

Can You Do Rhythmic Dosing After a Hysterectomy? Short answer: Yes, but there are some other factors to take into consideration to make sure someone is a good candidate.

Dec 22 2025
38 min

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#183 ▼ 23 Alternative Health US

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