The Own It Show

Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)

Everyone's telling you to lower your cortisol. Almost no one is telling you the truth. Cortisol has become the internet's favorite villain: the hormone to deto

Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"

Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying. Bloated every d

This is why You're Still Tired After 8 Hours of Sleep (It's Recovery, Not Sleep)

You slept 8 hours. So why do you still feel exhausted? Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all nig

How Success Made Me a Toxic Leader: My Team Secretly Called Me "The Devil"with Brad Lomenick

Brad Lomenick spent more than a decade leading Catalyst, one of the biggest leadership movements in the Christian world, selling out arenas, hitting every number, buildin

"You've Ruined Your Health for Good" Is a Lie: The science of how your body forgives you every day

If you've quietly decided you've done too much damage to ever feel healthy again, this one is going to hit different. There's a reason you can neglect your

Why You Keep Praying for Healing but Nothing Ever Changes, with Alex Seeley

Everyone thinks healing is something that happens to you. Alex Seeley says the real question is whether you actually want it, because most people are asking God to heal t

Counting Macros Is NOT Discipleship: The real reason you're still sick, foggy, inflamed, and stuck

Everyone thinks counting macros is discipline. Almost no one tells you it might be the exact thing keeping you sick, tired, and stuck.  Justin Roethlingshoefer breaks do

Marketing Science vs. Real Science: How to Know Which Health Experts to Trust

Everyone's got a health expert they follow. But almost no one tells you how to know if that person is actually worth trusting, or just really good at selling. Just

Ozempic Is Quietly Eating Your Muscle — 8 Risks Nobody Warns You About

Everyone's talking about Ozempic. But almost no one tells you what it's quietly doing to your body, or how to use it without paying for it later. Justin Roethl

Biblical Health Guide: What God Actually Says About Food, Healing, and Your Body with Jordan Rubin

Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually say

What Makes a Good Marriage? Practical Habits to Restore Intimacy & Connection with Belah Rose

Belah Rose joins Justin Roethlingshoefer on The OWN IT Show for a powerful Christian marriage conversation on what makes a good marriage, how to build a healthy Christian

Perimenopause Power: How to Take Back Your Energy & Hormones with Stefanie Billette

Stefanie Billette joins Justin Roethlingshoefer on The OWN IT Show for a powerful women’s health conversation on perimenopause, hormone changes, hot flashes, weight gain,

Your Body Is Not the Enemy: A Biblical Path to Health and Wholeness with Danielle Strickland

Danielle Strickland joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on embodied faith, the relationship between Christian faith and physic

Your Body Isn’t Failing You: What Women Need to Know About Hormones with OWN IT Health Coaches

If you’re a woman feeling exhausted, hormonal, overwhelmed, burned out, disconnected from your body, or like your body isn’t yours anymore, this episode is for you. In t

The Christian Health Trap: Neglect vs Idolatry, with Levi Lusko

Pastor Levi Lusko joins Justin Roethlingshoefer on The OWN IT Show for a Holy Health conversation on health as worship (not performance), why the Church keeps falling int

5 Biblical Habits for Longevity That Science Cant Deny

Biohacking and longevity are everywhere—CGMs, peptides, cold plunges, sauna protocols, and expensive testing—all chasing the same outcome: live longer and function better

How to Become Strong & Courageous (Without Striving) with Matt King

Matt King (CEO of GoBundance) joins Justin Roethlingshoefer on The OWN IT Show for a powerful conversation on obedience over outcomes, the hidden cost of “success,” and h

How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber

Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts? In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer

Ozempic & GLP 1: What It Does to Your Body (and Your Soul)

Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Ju

Faith & Burnout: What the Bible Says About Rest, with Pastor Keion Henderson

When you understand how biblical rest and health stewardship reshape your mindset, your body, and your spirit, you can turn burnout, overwhelm, anxiety, and striving into