Anything Flows

Ep #28 | Train Your Brain for Motivation with a Dopamine Menu

Send a text In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by cr

Ep #27 | Yoga Therapy Case Study: The Female Body

Send a text In this episode, I'm excited to share with you Cycle Syncing 101, my Teachable course designed to teach women everything I share with my 1:1 coaching cl

Ep #26 | Flowing with Kindness

Send a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve

Ep #25 | Quiet Power in Our Bodies

Send a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In

Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen

Send a text In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therap

Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses

Send a text Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training

Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions

Send a text Hi friends, Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Met

Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!

Send a text Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it.

Ep #20 | Healing and Health Coaching

Send a text I'm so grateful to do what I do for a living.  Being a health coach is truly a meaningful and impactful role.  As a yoga teacher, I also have the privil

Ep #19 | Mindful Movement with Personal Trainer Adly Juarez

Send a text One thing that I admire about the Yuma community is the fitness community.  The trainers, coaches, teachers, local gyms and studios here all care for not jus

Ep #18 | Goals, Intentions and Visions for 2024

Send a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in

Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner

Send a text  In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner.  Join us as we delve into th

Ep #16 | Putting The Work in Breath Work

Send a text In today’s episode, we put the WORK in BREATH WORK!  Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemen

Ep #15 | Yoga with Adrienne and Alexis from Studio Y

Send a text In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price. 

Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages

Send a text In this episode, I share the strong connection between our minds and the suffering we experience.  Oftentimes, it's ourselves and our own self-limiting

Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again

Send a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT.  As a health coach, it’s my

Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity

Send a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show!  Together we share our br

Ep #10 | Freedom from Attachments: Embracing the Four Agreements

Send a text Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. 

Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey

Send a text What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more

Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts

Send a text Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the f