The Natural Womanhood Podcast

The importance of ovulation & the surgical treatment of PCOS/PMOS, w/ Haley Yeager

In this final episode of Season 4 of The Natural Womanhood Podcast, Grace sits down with Haley Yeager of The Truth & Fertility Podcast, to discuss her recent ovarian wedg

Perimenopause 101: What every woman needs to know, w/ Teresa Kenney, WHNP

If you're a woman in her late thirties or early forties, you've probably Googled (or at least wondered) "how do I know if I'm in perimenopause?" With the v

What exactly is PMS, and can better nutrition help you manage it? w/ Ginny Noce

Have you ever blown up at your significant other, only to realize that your period is due to arrive any day? You might wonder if you can chalk up your extra irritability

What NFP does to intimacy, w/ Mike & Alicia Hernon

Anyone who's practiced natural family planning (NFP) in their marriage for even a few months knows that it comes with its challenges—and that sometimes, the rose-col

The connection between sleep & your fertility

In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka "PBM," aka "red light therapy") for health and fertility

Red light therapy & Photobiomodulation, w/ Tracy Donegan

By now, many of us have seen the Instagram reel of the woman absolutely terrifying her kids by coming around the corner with a red light therapy mask on her face. If your

Treating incontinence with pelvic floor therapy, w/ Dr. Kayla Borchers

We've all been there before: You laugh a little too hard, and you pee yourself. A hard run leaves you damp in more areas than your armpits. The lingering cough from

Exercising before, during, and after pregnancy, w/ Pelvic Floor Physical Therapist, Dr. Kayla Borchers

Some pregnant women run marathons, and some barely have the energy to get off the couch.  Some women can hardly wait to return to their normal physical activities after

What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN

The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't eat that, or I&

A paradigm shift in women's health: What this award-winning clinic is doing differently

How on earth does a clinic surrounded by universities—and with a large student patient population—win the "best women's health clinic" award from the Seattle Times .

Can Protestants use NFP? w/ Emma Waters

Back in Season 2, we asked the question "Can Catholics use NFP?" to tackle some of the perceived controversies that surround the use of fertility awareness methods (FAMs)

Breaking free from black & white wellness thinking, w/ nutritionist Ginny Noce, RN

Functional medicine-trained nurse and nutritionist Ginny Noce (aka "The Women's Health RN," as she's known to her thousands of Instagram followers) wants you to

Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar

"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanho

Jason Evert on 'How to get the relationship you want'

By historical standards, the dating landscape for Millenials and GenZ is... strange, to say the least. The ubiquity of dating apps, social media, and smart phones has cha

"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it

For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is n

NeoFertility has entered the chat: A conversation with Dr. Monica Minjeur

Regular listeners of The Natural Womanhood Podcast are likely familiar with the Creighton Method / NaPro Technology and FEMM for both fertility awareness charting and the

The NFP support group of your dreams is here

While Natural Family Planning (aka NFP) is 100% worth it, it can be hard. No one will deny that (at least, not anymore). But too many couples who start off excited about

What it’s like to lead a fertility awareness support group on a college campus

When Erin Dewey first started at Texas A&M University, she never imagined that she'd be fondly known across campus as "the period girl" by the time she graduated. Bu

Why reproductive life planning matters for health & happiness

We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions

Special Episode: A global perspective on women's health (with Obianuju Ekeocha) 

In May 2024, Melinda Gates pledged $1 billion dollars to defend “reproductive rights” in America. But back in 2012, she was throwing around even bigger sums and broader g