The Momset Podcast

188. Making Heavy Things Light | Teach Form

Life is full of heavy loads to lift and we can choose to be someone that adds weight to the load with "you're doing it wrong" or someone that teaches better form to lift

187. Race, Marriage & Mindset Q&A

"What did his training look like?" "How did you know when to stop the race?" "What does it look like to balance individual goals with marriage, children and work?" We

186. Our Story of a 100 Mile Race

I've been married for 12 years and have had many incredible experiences with my husband. I told him on the trail that "this is my favorite thing we have ever done just th

185. The Courage to Break Your Own Rules | All or Nothing Mindset

It has been an exhaustive season for me and I'd go through it again to learn what I have from it. This episode is a little different giving you a more real and raw look i

183. Do You Validate Thoughts or Feelings?

First, get a drink to sip and a basket of laundry to fold because the first half of this one is pure goodness. Then get your pen and journal to do the WORK with me. We

182. You Don't Need More Patience

It's 7:30 pm on a Sunday. Everyone's past their limit. The words are loaded on the tip of your tongue — and you're one breath away from saying the thing you'll regret. H

181. Free or Right | Which One Matters More to You?

Do you care more about being free or being right? We are about to find out in this episode! First, please leave a review of the podcast if it's been helpful for you. I'

180. "I've tried that" | Getting What You Want | Self-Worth and Self-Trust Opened Up

"I've tried" is where dreams quietly go to die. Underneath the excuses is a self-worth and self-trust issue — and today I'm giving you two simple steps to rebuild both.

179. The Family Walk That Became a 100-Mile Race

Do you have a vision for your family and right now it seems like you're the only one interested? I've been there. This episode will ask you crucial questions to hold ti

178. Your Kids Don't Decide the Mom You Want to Be | When Fun is Met With Disappointment

The fully-clothed pool jump that didn't go as planned — and the mindset shift that set me free. In this episode: The two traps that hijack a good intentionThe 3-beat fr

177. Regret, Sadness and Motherhood | Feeling on Purpose

Your thoughts create your feelings and there is tremendous opportunity to bring gentle thoughts into your vulnerable feelings as a mother. It's likely we will all feel

176. Tessa + Marcus Romero | Getting Your Spouse on Board

Unscripted and casual discussion with Tessa's husband, Marcus, asking him "what gets a spouse on board?!" I hope this episode inspires you to be open-minded, encouraging

175. Tough Love | Keeping Yourself ON The Hook

It's your responsibility to be who you want to be and keep the belief in yourself that you can do it. What you talk about, where you place yourself and who you turn to

174. When "That" Approach "Doesn't Work"

"I tried that and it didn't work." Why does it seem like when we use an approach we felt excited to try and more aligned with who we want to be, they "don't work" like

173. Why Do You Believe Them? | Ownership

You'll never be able to control what other people think and say about you and to you, and that's okay. Because when you have an empowered mindset and an intentionally c

172. Get Excellent At Doing What You Want | Mindset

I am excellent at doing what I want and you can be, too. You'll feel better, rest deeper and stay out of the "I don't feel like it" trap that dilutes the ideas of what

171. Calmly Establish Authority Through Vulnerability | A Mother That Speaks Life

I'm sharing five practical examples of where you can calmly establish authority in your home and over the expectations taking place, by modeling accountability and owners

170. Guard Your Mind and Be Reminded

If you want to be right about motherhood being hard, you will be.  If you want to be right about motherhood being sacred, you will be.  Your mind is willing to fight fo

169. Creating a Fresh Start With Your Kids

I just got home from my Mastermind Retreat and stepped right into new beginnings with greater understanding of my family. This episode will share the light and hope of

168. Good Behavior, Any Means Necessary?

During a weekend of stacked circumstances where it would have been far more reasonable to lose my cool, than keep it, my darling son gave me the defining moment. This e