The Lover Girl Podcast

Do you have Relationship Problems or YOU Problems?

Episode 12: Do you have Relationship Problems or YOU Problems? Just because something hurts your feelings doesn't mean your partner did something wrong—but how do you kn

Q&A: Dating an Avoidant, Jealousy, Anxiety vs. Intuition, and More!

Episode 11: Q&A: Dating an Avoidant, Jealousy, Anxiety vs. Intuition, and More! In this episode, we're diving into the difference between intuition and anxiety, whether

How to be a Lover Girl in a Relationship Without Losing Yourself

Episode 10: How to be a Lover Girl in a Relationship Without Losing Yourself NOTE: This adds onto last week's episode. Being a lover girl doesn't mean losing yourself in

Detachment is a Learned Skill

Episode 9: Detachment is a Learned Skill Detachment isn’t about pretending you don’t care—it’s about refusing to build a relationship in your head before one exists in r

11 Harsh Truths About Men

Episode 8: 11 Harsh Truths About Men Men will tell you what they want - but should you believe them? In this episode, I’m breaking down the truths about men that have co

Emotional Regulation 101

Episode 7: Emotional Regulation 101 What emotional regulation is, why it's important, and how to do it - whether you're anxiously attached or avoidantly attached. All hu

11 Rules of Emotional Discipline in Dating

Episode 6: 11 Rules of Emotional Discipline in Dating Here are 11 rules of emotional discipline in dating - not the only 11 rules, but 11 that I swear by to be happier,

How to Date Men Without Hating Them

Episode 5: How to Date Men Without Hating Them How to date men without hating them - and really just how to exist with men without hating them, period. Including how to

Anxious Attachment and How to Heal It

Episode 4: Anxious Attachment and How to Heal It Anxious attachment (including dating anxiety and relationship anxiety) - what it is, how to heal it, how to understand i

How to ACTUALLY Love Yourself

Episode 3: How to Actually Love Yourself Here's how to love yourself and why it's essential to living a happy, fulfilled life and having an anxiety-free relationship. C

Chasing Clarity is Another Form of Begging

Episode 2: Chasing Clarity is Another Form of Begging Chasing clarity is our relentless emotional avoidance of uncertainty. Chasing clarity in dating in relationships, w

Stop Being Bothered that You Weren't Chosen

Episode 1: Stop Being Bothered that You Weren't Chosen Stop being bothered that you weren't chosen by someone who has nothing to offer you — why you do it and how to sto