The Hole Shebang

106: Return to Running After Baby: Forget the Green Light with Grainne Donnelly

Return to running after baby is one of the most searched questions in postpartum recovery, and the guidelines most clinicians use were co written by this week's guest. Gr

105: Pelvic Girdle Pain: Why Your Pelvis Is Not Unstable with Dr. Sinead Dufour

Pelvic girdle pain affects about one in two pregnancies, and most women who have it are told a story about relaxin, loose ligaments and an unstable pelvis that research d

104: The First 1000 Days: Your Health Story Starts Before Birth with Dr. Deb Sloboda

The first 1000 days of life, from before conception to a child's second birthday, set the foundation for lifelong health, and most of us have never been told the window e

103: Menopause Joint Pain: Why Everything Aches and What Helps with Michelle Lyons

Menopause joint pain is more common than hot flushes, yet most women have never been told the two are connected. In this episode of The Hole Shebang, pelvic health physio

102: Birth Prep: The Movement Work Nobody Taught You with Gina Conley Mamastefit

Birth prep is not the same thing as birth education, and most pregnant people are only ever handed the second one. In this episode of The Hole Shebang, Kristen Parise sit

101: Chronic Pelvic Pain: Real Even When Your Tests Are Normal with Carolyn Vandyken

Chronic pelvic pain is one of the most dismissed conditions in women's health. Years of symptoms, multiple clinicians, clean imaging, and eventually the quiet suggestion

100: Low Libido After Baby or Menopause: The Pleasure Playground with Dr. Nan Wise

Low libido after a baby or through menopause is one of the most common and least honestly discussed changes in a woman's life. In the 100th episode of The Hole Shebang, K

99: Eating Disorders in Kids: The Warning Signs Parents Miss with Kim Doyle

Eating disorders in kids and teens surged during the pandemic, and the earliest warning signs are the ones most parents miss. In this episode of The Hole Shebang, registe

98: Shockwave Therapy for Painful Sex: The Blood Flow Fix with Stacey Roberts

Shockwave therapy for painful sex is one of the most promising and least understood tools in pelvic health, and this episode of The Hole Shebang breaks it down without th

97: Pediatric Pelvic Health: Kids Don't Grow Out of It with Keri Martin Vrbanac

Pediatric pelvic health is the part of physiotherapy almost nobody talks about, and it might be exactly what your child needs. Bedwetting, daytime leaks, poop accidents,

96: Pelvic Floor For Athletes: Your Hidden Force Absorber with Dr. Rachel Selman

Pelvic floor training for athletes is the missing piece in most performance programs, and this episode of The Hole Shebang makes the case for putting it back. Kristen Par

95: Erections and Heart Health: The Vital Sign Men Ignore

Your erections are a vital sign, and almost nobody is reading them. In this episode of The Hole Shebang, pelvic health physiotherapist Kristen Parise talks with Dr. Ellio

94: Don't Be an Athena: The Stories Women Don't Tell with Kayla Branstetter

Medical gaslighting is what happens when a woman names her pain and is told it is probably nothing. In this episode of The Hole Shebang, pelvic health physiotherapist Kri

93: Trauma Stored in the Body: Why Talk Therapy Isn't Enough with Ramona Kossowan

You have done the work. The books, the affirmations, the years of talking it through. So why does the same pattern keep running. In this episode of The Hole Shebang, Kris

92: Menopause and Muscle: It is NOT Too Late to Get Strong with Dr. Stuart Phillips

Building muscle in menopause is not only possible, it might be the single most important thing a woman can do for the next 30 years of her life. In this episode of The Ho

91: Pelvic Pain Is a Symptom, Not a Diagnosis, with Dr. Alopi Patel

You have been told there is nothing else to try for your pelvic pain. Dr. Alopi Patel is the reason that sentence is wrong. She is a dual board certified anesthesiologist

90: Inflammation, Hormones and the Foods That Heal with Julie Daniluk

Pain is not always mechanical. Sometimes it starts on your plate. Julie Daniluk, RHN, NNCP, the anti-inflammatory nutritionist, four-time bestselling author, and longtime

89: Sleep, Sex and Menopause with Dr. Woganee Filate

Why does sleep fall apart in midlife, and why does nobody seem able to explain it? Dr. Woganee Filate, respirologist, sleep medicine physician, and co-founder of Lume Wom

88: Painful Sex: When Your Body is Not the Problem with Dr. Jordin Wiggins

Sexual coercion is the missing piece in almost every conversation about painful sex, low desire and sexual dysfunction, and in Part Two of this conversation Dr. Jordin Wi

87: Clitoris Anatomy: What We Still Got Wrong Until 2026 with Anita Brown-Major

The clitoris was mapped from cadaver sections in 1998, imaged on MRI in 2005, its nerve fibres counted in 2023 and its full nerve network mapped in 3D for the first time