Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Who’s Holding You – The Hidden Weight of Adulthood

Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person y

10 Reminders for When Adulting Gets Ghetto | TBT

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful

Awkward vs. Misunderstood – Why First Impressions Aren’t Always Right

Hey lady! Have you ever been accused of being stuck-up, shy, rude, or flat-out a b*tch and you were simply existing? Other people’s projections land on you and suddenly y

Featuring: Jenkins & Jonez Podcast | John Saw Nia Long

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about John seeing Nia Long, the results of the Elite 8 of our 1996 bracket, our Dookie Butts of the We

Showing Up Before You're Ready | TBT

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no t

Featuring: Jenkins & Jones Podcast | 1996 Bracket Winner + Fake 49ers Player

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about the 1996 Bracket ending, the fake 49ers player, and our Dookie Butts of the Week. YouTube link

Do Healthy Relationships Have to Look Traditional?

Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode

Navigating Mean Girl Culture at Work

Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By no

Thriving with Depression | TBT

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on

Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE

Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, b

Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed c

The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and a

Signs That You're The Toxic One in the Relationship | TBT

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard wo

Introducing : Born to the Game Podcast | Shaya Bryant: Daughter of Joe "Jellybean" Bryant, Sister of Kobe, On Her Untold Story (Part 1)

What's it really like growing up as the daughter of an NBA player and the sister of a global icon? Shaya Bryant — daughter of NBA and European league legend Joe "Jellyb

Why We Need to Protect Children’s Peace | MINISODE

Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue

Boundary Violations You Might Be Crossing That Are Impacting Your Relationships | TBT

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gos

Why Confident People Make People Uncomfortable | MINISODE

Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? T

Beyond Shyness: How to Face Your Social Anxiety Fears | TBT

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when the

What a Bad Weekend Taught Me About Resilience | MINISODE

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transformi

How To Become More Assertive (And Why It's Important) | TBT

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers