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Self-Improvement · iHeartPodcast

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

by iHeartPodcast

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.

Latest episodes

Showing 20 · updated from the feed

Revisiting the Romance of Love & Basketball

Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, t

Oct 23
55 min

Taking Over for the 90s and 2000s Kids | TBT

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane

Oct 22
43 min

Checking Back Into Your Life: Finding Your Way Back After Survival Mode

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time

Oct 16
1 h 02 min

Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green | TBT

Lady, are you in control of your life? In today’s throwback episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpos

Oct 15
53 min

The In Between of Who I Was and Who I Am

Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept

Oct 9
1 h 01 min

When Dimming Your Light Holds You Back | TBT

In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and star

Oct 8
33 min

Who’s Holding You? The Hidden Weight of Adulthood

Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person y

Oct 2
48 min

10 Reminders for When Adulting Gets Ghetto | TBT

Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful

Oct 1
53 min

Awkward vs. Misunderstood – Why First Impressions Aren’t Always Right

Hey lady! Have you ever been accused of being stuck-up, shy, rude, or flat-out a b*tch and you were simply existing? Other people’s projections land on you and suddenly y

Sep 25
47 min

Featuring: Jenkins & Jonez Podcast | John Saw Nia Long

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about John seeing Nia Long, the results of the Elite 8 of our 1996 bracket, our Dookie Butts of the We

Sep 24
1 h 13 min

Showing Up Before You're Ready | TBT

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no t

Sep 24
59 min

Featuring: Jenkins & Jones Podcast | 1996 Bracket Winner + Fake 49ers Player

www.patreon.com/jenkinsandjonez to unlock more episodes We talked about the 1996 Bracket ending, the fake 49ers player, and our Dookie Butts of the Week. YouTube link

Sep 21
1 h 01 min

Do Healthy Relationships Have to Look Traditional?

Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode

Sep 18
53 min

Navigating Mean Girl Culture at Work

Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By no

Sep 11
54 min

Thriving with Depression | TBT

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on

Sep 10
33 min

Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE

Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, b

Sep 4
22 min

Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed c

Sep 3
43 min

The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and a

Aug 28
22 min

Signs That You're The Toxic One in the Relationship | TBT

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard wo

Aug 27
50 min

Introducing : Born to the Game Podcast | Shaya Bryant: Daughter of Joe "Jellybean" Bryant, Sister of Kobe, On Her Untold Story (Part 1)

What's it really like growing up as the daughter of an NBA player and the sister of a global icon? Shaya Bryant — daughter of NBA and European league legend Joe "Jellyb

Aug 25
1 h 05 min

Chart trend

Position in the Self-Improvement chart (US), last 90 days.

#39
all-time peak
9
days in the top 50 since Nov 2024

Chart positions

Where Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman ranks today in each Apple Podcasts chart (US, Oct 26, 2026).

#141 ▲ 4 Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

As a Black woman attorney, Cultivating Her Space has been such a grounding and affirming listen. The podcast doesn’t shy away from hard truths or the uncomfortable conversations that so many of us navigate silently. Every episode feels authentic, honest, and intentional — like listening to the kind of conversations Black women truly need more space to have. It’s refreshing to hear vulnerability, healing, ambition, boundaries, and growth discussed with so much depth and care. A podcast that genuinely pours back into Black women while still challenging us to grow.

London, The Esquire. · May 2026

I’m a recent multiple spine- fractured & cancer survivor- now thriving & navigating thru this “New Norm” life . I stumbled upon your show a few months ago. It’s very engaging, welcoming, entertaining, while at times seriously informative. You two bounce off each other’s energy so well. My fav show thus far is; Maya ( can’t remember last name) who dropped tons of “life nuggets” . I’ve put this off for over (4) years and I am doing it… launching my podcast, (aka) a Healing Movement, named “ Butterflies Win” on 2/28/26. Thank you both for encouraging me without knowing me. 😍

ButterfliesWin · Jan 2026

I’ve been a listener for many years and always feel like I am sitting in a room having girls night. The topics are relevant to my life and I have made personal growth just from listening and implementing some of the things I’ve heard on the podcast.

DeiDei16 · Jan 2026

I absolutely love this podcast! I shared to all my sisters. I can hear the genuineness and authenticity in both ladies. Real and relatable in the season I am in now! Thank you both !

lilywilfork · Jan 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman on Reason.fm

Here you find the Apple Podcasts chart positions of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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