Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Navigating Mean Girl Culture at Work

Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By no

Thriving with Depression | TBT

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on

Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE

Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, b

Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back for a much-needed c

The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE

Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and a

Signs That You're The Toxic One in the Relationship | TBT

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard wo

Introducing : Born to the Game Podcast | Shaya Bryant: Daughter of Joe "Jellybean" Bryant, Sister of Kobe, On Her Untold Story (Part 1)

What's it really like growing up as the daughter of an NBA player and the sister of a global icon? Shaya Bryant — daughter of NBA and European league legend Joe "Jellyb

Why We Need to Protect Children’s Peace | MINISODE

Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue

Boundary Violations You Might Be Crossing That Are Impacting Your Relationships | TBT

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gos

Why Confident People Make People Uncomfortable | MINISODE

Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? T

Beyond Shyness: How to Face Your Social Anxiety Fears | TBT

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when the

What a Bad Weekend Taught Me About Resilience | MINISODE

Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transformi

How To Become More Assertive (And Why It's Important) | TBT

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers

Introducing : Happy With Tammi Mac Podcast |Tabitha Brown: The Illness, the Loss & the Vegan Turning Point That Saved Her Life

Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark,

Envy Doesn’t Make You a Bad Person | MINISODE

Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s o

Dealing with Jealousy and Envy Without Beating Yourself Up | TBT

 Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come u

The Smile That Hides the Pain – Why So Many Black Women Mask Their Mental Health Crises | MINISODE

Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? Ho

So What's Therapy Like Anyway? | TBT

Still on the fence about calling the lady? Well, then today’s throwback episode is just for you. Dom and Terri share their perspective and experiences with therapy to fin

How to Actually Enjoy Your Summer as an Adult | MINISODE

Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by an

Revisiting Your Goals with Grace | MINISODE

Hey lady! Summer is officially here and if you’re anything like us we are welcoming the longer days, gearing up for some fun in the sun, and hopefully taking a bit of a b