The Fall Doc

36. Why You're Still Limping After Knee Replacement

What if the reason you're still limping after knee replacement isn't because you're not trying hard enough—but because your body is still recovering? In this episode of

35. The 4 Traits Every Independent 90-Year-Old Shares

What allows some people to stay strong, independent, and active well into their 90s? It's not luck—it's a set of consistent habits and health foundations built over time.

34. I walked 12,000 steps a Day for Years. Here are the lessons.

Consistency doesn't come from motivation—it comes from systems you can stick to every single day. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thom

33. Use Technology to Stay Strong as You Age

Technology is often blamed for making people more sedentary—but when used intentionally, it can also become a powerful tool for healthier aging. In this episode of The

32. All About Dennis

This episode takes a more personal turn, offering a behind-the-scenes look at Dennis's journey through life, career changes, health challenges, and the habits that shape

31. Top Sit to Stand Mistakes

Sit-to-stand may look simple—but for older adults, it's one of the most important movements for maintaining strength, independence, and fall prevention. In this episode

30. Why Chair Exercise Won't Make You Stronger

Chair exercises are often seen as a safe starting point for strength training after 50—but they can also create a false sense of progress if relied on too heavily. In t

29. The Missing Skill That Prevents Falls

Falls in real life rarely happen in slow motion—and that's exactly why static balance training alone isn't enough to prevent them. In this episode of The Fall Doc, host

28. Why Standing on One Leg Won't Stop a Fall

Falls are often treated as random accidents—but many are predictable, preventable, and closely tied to strength and reactive movement. In this episode of The Fall Doc,

27. How Modern Technology is Making You Weaker

Modern convenience has made life easier—but it has also quietly reduced how much we move, leading to long-term effects on strength, mobility, and overall health. In thi

26. Our Adventures to Arizona and Las Vegas

Exploring the outdoors can reveal more than beautiful views—it can teach us about preparation, safety, community, and how different places adapt to their environment. I

25. Why You Can't Sleep After A Knee Replacement

Sleep is one of the most overlooked—and most frustrating—parts of recovering from knee surgery. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thomps

24. Why Some Knee Replacements Fail

Not every knee replacement recovery goes smoothly—and when strength and rehabilitation are neglected, the long-term consequences can be significant. In this episode of

23. Success After Knee Surgery

A successful knee replacement recovery starts long before surgery—and continues well after physical therapy ends. In this episode of The Fall Doc, hosts Dennis Fraise a

22. 8 Weeks Before Knee Surgery

The weeks before knee replacement surgery can have a major impact on how well—and how quickly—you recover afterward. In this episode of The Fall Doc, hosts Dennis Frais

21. Return to Stairs After Knee Surgery

For many patients recovering from a total knee replacement, stairs become more than just a physical obstacle—they become a mental one too. In this episode of The Fall D

20. Two Minutes to Avoid a Nursing Home

Just two minutes of movement a day could be the difference between maintaining independence—or losing it. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. J

19. Panic After a Fall

What should you do after a fall—and why do so many people panic in the moment? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson tackle one of

18. Master The First 2 Weeks After Knee Replacement

The first 14 days after knee replacement surgery can make or break your recovery. In this episode of Fall Doc, hosts Dennis Fraise and Dr. John Thompson break down exac

17. Get to Know the Fall Doc Dr. John Thompson

How do you go from being a college athlete to becoming a leading voice in fall prevention? In this episode, Dennis Fraise sits down with Dr. John Thompson—better known