The Duathlon Show

How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics. Strava race files: https://www.

How the police shut down one of America's best small town running races

A tale of how one of the absolute best things going in a small town and a magnet for tourism was snatched away from citizens by its own police force. Sailfest 5k Race R

BUSTING CHEATERS at the local 5k

How I was forced to speak to the manager at my local neighborhood charity running race youtube.com/@TheDuathlonShow Strava race file: https://www.strava.com/activities

Recaps of the final two races of 2024

Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/25

How to race a duathlon in NYC: Summer/Fall race recaps

A snapshot from inside the competitive world of duathlon racing in New York City. New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088

Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year

A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage. Art: Sean Quinn's US National Champions jersey ko-fi.com/the

2024 Spring Duathlon Race Recap

Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024. March Classic Duathlon results https://www.athlinks.c

How to Win a 5k

Non-expert advice on how to win a 5k road race. And details on how I recently won one. 2022 https://www.strava.com/activities/8139890143/overview 2023 https://www.strav

New York Triathlon race directors interview

The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40t

Duathlon Holiday Gift Guide 2023

Gift ideas for the duathlete in your life for the holiday season 2023. Art: one of the gift ideas youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonSh

Prospect Park Fall Duathlon race recap

Strava files for the race: https://www.strava.com/activities/10165649175/ https://www.strava.com/activities/10165649240/ https://www.strava.com/activities/10165649241/

NYCRUNS Falling Leaves 5k race report

Strava file for the race: https://www.strava.com/activities/10077540070 Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&

Best Shoes for Duathlon

The best running shoes for duathlon. What should you be looking for in a good du shoe? Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphi

Why I'm not doing the official NYC Triathlon Duathlon this year

3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer. youtube.com/@TheDuathlon

What to do when your race gets cancelled

What now? Some alternate options if you ever have a race cancel on you. Art generated using AI. youtube.com/@TheDuathlonShow ko-fi.com/theduathlonshow TheDuathlonShow

Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023

What you should know about the Vuelta a a España, Spain's grand tour cycling race. Art: The red leaders jersey of the Vuelta. youtube.com/@TheDuathlonShow ko-fi.com/th

L-Carnitine for Endurance Athletes

We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the suppl

Stop wearing polarized sunglasses on the bike!

I try to convince you to stop wearing polarized sunglasses while cycling. Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish

Tour De France 2023 Review: Americans aux Champs-Elysées

2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on? Art: Neilson Powless and Matteo Jorgenson before Sta

Sailfest 5k Race Report - New PB?

Art: Final sprint in the Sailfest 5k 2023. Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htm My website: https://sites.google.com/view/andr