The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,

#724: How to Stop Being So Hard on Yourself Without Lowering Your Standards

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#723: How to Keep Going When You Don't Feel Like Yourself

What do you do when you wake up and just… don't feel like yourself? Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenl

#722: How to Stop Being Afraid of Disappointing People or of Disappointing Yourself

What if someone being disappointed in you… isn't actually a problem? If you're a people-pleaser, high achiever, perfectionist, or someone who prides yourself on being d

#721: Stop Trying to Impress People You Don't Even Like

What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talki

#720: Why Certain People Make You Feel Less Confident

You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you're second-guessing what you say, comparing yourself, t

#719: How to Stop Caring What Other People Think (and Comparing Yourself)

It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing.   We're living in an age of unprecedented c

#718: Why You Always Quit Right Before a Breakthrough

What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested?   We have a tendency t

#717: How to Stop Overthinking and Break the Thought Loop

Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different storie

#716: How to Stop Negative Self-Talk and Change Your Inner Voice

The voice in your head is shaping more than your mood—it's shaping your future. In this episode, we're talking about why being hard on yourself isn't helping you become

#715: How to See Yourself Differently and Build Self-Confidence

What if the person you're the most wrong about... is you? Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay ever

#714: How to Stop Your Inner Critic From Controlling You

There's a voice in your head that's been talking for years. It tells you you're behind. It tells you you're not ready. It tells you you'll probably fail. It tells

#713: Nothing's Wrong. So Why Do You Feel Like Something Is?

Do you ever feel anxious before anything even happens? Not full panic… Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even

#712: How to Deal With Haters, Criticism and Negative People

You expected the hard part to be doing the work. What you probably didn't expect was what happened after. The awkward comments. The subtle distance. The people wh

#711: How to Stay Committed to Your Goals When It Gets Hard

Have you ever looked at someone living the life you dream of and thought, "They're just different than me?" What if the real difference isn't talent, luck, confidence,

#710: Why You Still Don't Feel Good Enough (Even Though You've Accomplished So Much)

Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achi

#709: How to Like Yourself and Build Real Self-Worth

You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explor

#708: How to Change Your Money Mindset and Make More Money

Most high achievers don't have a money problem. They have a wealth ceiling. They work hard. They achieve. They earn. Yet no matter how much they accomplish, they stil

#707: 11 Types of High Achievers: Which One Are You?

High achievers often get lumped into one category: driven, ambitious, successful. But not all high achievers are driven by the same thing. In this episode, we're brea

#706: When People Annoy You More Than They Should

Why do some people bother us SO much? In this episode, we're talking about the hidden emotional exhaustion that comes from obsessing over people you don't even like — t

#705: Increasing Your Inner Swagger

Swagger isn't arrogance. It's not loud confidence, attention-seeking, or pretending you're better than people. Real swagger is embodied self-approval. And most peop