Suburban Warrior

186 | Midlife Wellness Made Simpler. Meet the Women Behind SailWell

Ever feel like you're doing ALL the things you're supposed to do for your health, but you still don't feel like yourself? That's exactly what happene

185 | Understanding Intrusive Thoughts in Midlife: Is It Anxiety or OCD? | Danielle Jhiani

Have you ever had a thought that came out of nowhere and wondered, “Where did THAT come from?” In this episode, I’m speaking with Danielle Jhiani, founder of My OCD Coac

184 | How to Use Your DNA to Personalize Your Health | Natalie Samson

What if your DNA could tell you what your body actually needs, not just what you're at risk for? In this episode, I’m talking with genetic counselor and integrative

183 | Beyond Botox: Non-Invasive Alternatives for Ageless Skin | Lisa Harris

What if the secret to healthier, younger-looking skin in midlife has less to do with Botox and more to do with what’s happening inside your body? I’m talking with bioene

182 | Botox vs Filler: What Women in Midlife Need to Know | Lisa Holloway

Are you wondering what you actually need when it comes to Botox, fillers, and other aesthetic treatments in midlife? In this episode, I’m talking with Lisa Holloway, a l

181 | Why Eating Less and Working Out More Stops Working in Midlife | Lindsey Mathews

Have you been eating less, exercising more, and wondering why your body still isn’t responding the way it used to? I’m talking with fitness coach Lindsey Mathews about w

180 | Could Your Chronic Symptoms Actually Be Lyme Disease? | Alayna Bellquist

Alayna Bellquist shares how a tick bite changed the course of her life and ultimately led to her full recovery from chronic Lyme disease. This conversation offers hope t

179 | Why Muscle Matters More Than Weight Loss After 40 | Jason Nelson

Are you so focused on losing weight that you're overlooking one of the most important keys to healthy aging? In this episode, I sit down with fitness and metabolic

178 | The Nutrition Mistakes Keeping Women Inflamed in Midlife | Cherie Calbom

What if the biggest change you could make for your health wasn't another supplement, but what you put on your plate each day? This week, I'm joined by nutritio

177 | The Korean Beauty Science Behind Healthier Skin | Michelle Doan

What if the secret to healthier skin in midlife isn't found in a trendy beauty product, but in understanding your body, mindset, and overall well-being? In this epi

176 | New Technologies Changing Pain Recovery in Midlife Women | Dr. Sean Altman

Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right? In this episode, I sit down with functional medicine

175 | The Hidden Inflammation Destroying Women’s Health | Dr. Sam Shay

What if the reason you still feel exhausted, foggy, inflamed, or overwhelmed is that no one has actually looked at the full picture of your health? In this episode, I si

174 | What Women in Midlife Need to Know About Longevity & Stem Cell Therapy | Dr. Yi Song

What if aging didn’t have to mean slowing down? Regenerative medicine expert Dr. Yi Song joins me to discuss longevity, stem cell therapy, stress, hormones, sleep, and p

173 | What No One Tells You About Botox, Fillers, and Midlife Skin | Sylvana Cottone

Ever feel confused about Botox, fillers, and what actually works for midlife skin? In this episode, I’m chatting with aesthetics expert Sylvana Cottone to break down the

172 | IVF, Hormones & The Emotional Toll We Don’t Prepare For | Dr. Nahal Delpassand

What if you could avoid being blindsided by your fertility later in life? Today’s conversation is one every woman needs to hear. I’m joined by Dr. Nahal Delpassand, a ps

171 | How to Be the CEO of Your Health After a Life-Changing Diagnosis | Farla Efros

What would you do if your life changed in a single phone call? My next guest is Farla Efros. She is a former CEO and turnaround expert, now the ultimate example of what

170 | Transform Your Sleep, Transform Your Life | Dr. Andrea Matsumura

Why do so many midlife women struggle with sleep, and why does it feel impossible to fix? In this episode, I sit down with sleep expert Dr. Andrea Matsumura to uncover t

169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks

Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside ou

168 | From Grief to Growth: The Healing Power of Journaling | Marie Crews

Feeling overwhelmed by life's unexpected turns? Grief can feel like an endless roller coaster, especially in midlife when life transitions often bring loss and heart

167 | Staying Passionate and Playful: The Science Behind Female Desire | Susan Bratton

Think your libido is gone for good? Think again! I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexua