Still Well Podcast

What If We Don't Want to Settle for a "Good Enough" Marriage?

Strengthening Marriage in Midlife:  Brooke uses a recent parents weekend trip to reflect on marriage in midlife, especially how empty nest season can reveal new fears, h

The Opportunity I Missed...and the Lesson I'll Never Forget

Giving Back in Midlife: Time, Talent, and the Everyday Call to Serve Brooke shares a faith-centered reflection on what it means to give back in midlife, focusing less on

When the People You Love Don't Get Along

Family tension, grace, and what you can actually control Brooke responds to a listener question about a painful family conflict involving a husband, a mother, and a lot

How Do I Stop Worrying About My Grown Kids

Can I trust God with my kids, my thoughts, and the next chapter? Brooke opens with a deeply personal reflection on worry, sleeplessness, and the ache of sending her olde

The Secret to Becoming More Resilient in Midlife

Strength, stress, and hormesis in midlife Brooke shares a solo episode about building physical capacity in midlife without turning health into an idol. She focuses on ho

Learning to Let Go Part 2: Back-to-School, College Move-In, and the Mom Emotions That Come With It

This solo episode continues Brooke’s reflection on back-to-school season, college move-in, and the emotional transition that comes with watching kids grow more independen

When Your Kids Grow Up: Learning to Let Go Without Losing Yourself

Brooke reflects on the emotional weight of sending older kids out into the world and why that season can stir up grief, joy, worry, and hope all at once. She shares how t

When God Feels Distant...Start Here.

How to Lean Into God and Find Your Joy in Stillness In this episode, Dr. Brooke Stillwell shares personal insights on deepening your relationship with God through intent

The Midlife Fitness Mindset That Changes Everything

In this episode of Still Well Podcast, Dr. Brooke dives into why physical health is a crucial part of living purposefully and vibrantly during midlife. She shares biblica

Loneliness, Friendship, and Finding True Connection in Midlife

In this episode, Dr. Brooke dives into the deep and often overlooked topics of loneliness, friendship, and spiritual connection during midlife. She shares personal strugg

The Battle for True Freedom in Midlife: Is it Possible and How Do We Obtain it?

This episode explores what true freedom looks like in midlife—especially when life feels full, noisy, and hard to control. Dr. Brooke Stillwell shares honest reflections

Midife, Faith, and the Freedom to Let Go: Welcome to Still Well Podcast

Embracing Midlife: Faith, Family, and Growth in Stillwell Podcast Episode 1 Welcome to the inaugural episode of the Stillwell Podcast, where Brooke shares her heartfelt