Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Retrain stress so you stop emotional drinking: Reduce drinking triggers, calm alcohol cravings, and stay sober when life hits har

If stress immediately makes you think, “I need a drink,” that response didn’t come out of nowhere. Your brain can learn to connect stress with alcohol through repetition,

Sobriety and Grief How to Stay Sober, Manage Drinking Triggers, and Cope Without Alcohol Part 2

In Part 2 of this two-part conversation, I get into the coaching side of sobriety and grief: what to do when loss becomes a drinking trigger, and your brain starts lookin

National Sober Day 3 Ways to Celebrate Your Sobriety and Alcohol-Free Life

National Sober Day is September 14th, and it’s the perfect opportunity to celebrate your sobriety and the life you're creating without alcohol. Whether you're newly sobe

Sobriety and Grief Losing My Dad and Staying Sober Through Loss(Part 1)

This episode is deeply personal. I share my experience of losing my dad and the emotional fallout that followed, including what it has been like to navigate grief while s

14 Years Sober: 5 Lessons I’ve Learned About Sobriety

Fourteen years ago, I made the decision to quit drinking, and while that decision changed everything, sobriety has continued to teach me lessons I never could have learne

Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking

Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind? If so, you're

How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings

REPLAY EPISODE Weekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alon

The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better

This episode is a REPLAY! If you've been telling yourself, "Next time will be different," or "Maybe I can learn to drink in moderation," this episode is your reality che

I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)

If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong. In this episode of the Sober Vi

Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good

Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not bec

Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy

Stress Spikes Are Your Real Trigger Most people think they're triggered by alcohol. But what if the real trigger is stress? In this episode of the Sober Vibes Podcast,

How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent

How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sob

How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure

Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere. In this episode of the Sober Vibes Podcast, I break

You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking

You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast, I break dow

Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic

Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting ove

Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works

If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast, I break down how drinking triggers an

Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind

Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching fo

You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks

If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast, I break down the rea

Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)

If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike af

Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)

Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In