Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Latest episodes
Showing 20 · updated from the feed
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone fo
Mar 11 25 min
3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)
*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the
Feb 15 17 min
3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)
In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walkin
Feb 2 20 min
How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)
In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier!
Cannot wait to dive into m
Jan 25 23 min
Reactive to Routine Part 1
Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to rout
Jan 21 29 min
Good Golly GOALS: My Goal Setting System and Strategy
Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen!
In this episode, I take you inside my personal goal-planning process — from
Jan 12 44 min
Sidetracked To Success
Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern
Dec 16 2025 34 min
Settling To Standards
In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.
We’re divin
Dec 8 2025 31 min
Sporadic To Steady
In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tri
Nov 30 2025 25 min
Sad To Savage: Season 4
We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you
Nov 23 2025 38 min
The Power of the Pause
Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space fo
Jun 29 2025 13 min
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨
This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized
Jun 22 2025 40 min
Morning Meditation: Start Your Day With Focus + Intention
This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this ev
Jun 15 2025 7 min
From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month
This episode is THE blueprint if you’re ready to actually start reaching your goals.
I’m breaking down exactly how I set and track my goals each month using my Sad to Sa
Jun 8 2025 39 min
From Passion to Product: The Story Behind Rootify & Cycle Sync
In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life.
Jun 1 2025 51 min
Unlocking The Power of Your Subconscious Mind
Hi Queenies!
This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train
May 18 2025 31 min
From Sacrifice Mindset → To Strategy Mindset
Hi my besties! 💕
In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.
So often, we think we’re
May 11 2025 20 min
Only WHO can judge you???
Hi besties! 💗
In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:
✨ Working on self-l
May 4 2025 22 min
1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Hi everyone 🤍
In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.
My hope is that y
Apr 28 2025 19 min
Our POV on all Things Wedding (Featuring Jakey Baby)
I brought my fiancé on the podcast! 💍✨
We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all
Apr 20 2025 41 min
Chart trend
Position in the Self-Improvement chart (US), last 90 days.
#1#101#200JulAugSepOct
#37
all-time peak
18
days in the top 50 since Nov 2024
Chart positions
Where Sad to Savage ranks today in each Apple Podcasts chart (US, Oct 9, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I love the content of this pod and want to keep listening because there is so much to learn. But solo episodes just aren’t as interesting to me. I’d love to see more interviews. Maybe you could have an intro where you personally deliver a monologue/teach a topic and then follow it up with an interview to assuage both crowds (because I’ve seen other reviews say they like solo content, so everyone has their different opinion!) I just personally think of podcast like talk show and I like to hear people have a conversation about something. This book review (unlocking subconscious mind) was so interesting, I’d love to hear it like a book club. If you couldn’t get the author to come on, maybe have one of your friends who has read it join you and you do a book club discussion about it? That would be more engaging to me- the back and forth.
kait (1) · May 2025
If you need a ray of sunshine in your day-to-day life, listen to Queen Shelby on this podcast. Yes, you will learn about habits, routines, and practical steps for improving your life, but the bonus is listening to a kind, warm, encouraging, and understanding person! It’s incredible how this young woman in her 20s is so wise, so thoughtful, and has learned so much from her life experiences. You will find yourself rooting for her and waiting happily to hear what she does next! And her content is great! This podcast will slowly yet surely help you tackle life. Don’t miss out!
Em77NJ · Jun 2024
Welcome back Shelby!! So excited to have your podcasts again, but thankful you took time away for yourself. I just was completing my daily task of a walk and tried to call a friend. No one picked up so I turned on your podcast. I felt like I was talking to a friend the entire time and I love it!
micdev98 · Jun 2024
Hey Shelby! I’ve been following you for over a year now (pre podcast days) and wanted to say thank you for breaking down tactical ways to improve your life. You’ve done so much for me and others and I constantly recommend your platform for anyone wishing to learn about self improvement.
I have a suggestion for future videos. I love self improvement, but maybe this can expand beyond us to our environment and the planet. You’ve shown you’re open to learning with the nutrition course and documentaries - there are so many documentaries on sustainability and little habits we can implement on to help the planet (e.g composting can be a partner activity, meal planning can curb food waste, walking instead of driving always, etc). Hope you’ll take this suggestion into consideration. Thanks!
prep
Leen9373 · Jun 2024
It’s a good podcast but the shows are dropped inconsistently. I look forward to it every week but sometimes she goes weeks without posting or advising she won’t post or when she will post another episode again.
AO1186 · May 2024
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