Motherkind

Frankie Bridge: How to Stay Ambitious After Kids Without the Mum Guilt

Motherhood changes so much — including what success, ambition and a fulfilling career actually look like. This week, Zoe is joined by Frankie Bridge for a brilliantly ho

Why You’re Being Overlooked in Your Career—and How to Stand Out Instead

What if the opportunities you’re waiting for aren’t passing you by because you lack experience, but because the right people don’t know what you’re capable of? In this p

Feeling Stuck? 5 Things to Do When You Don’t Know What to Do Next

Feeling stuck in your career, relationship or life and have no idea what to do next? This episode is for you. Eight months ago, I felt completely stuck. Motherkind had s

The mistakes I made postpartum (and what I'd never do again)

After 10 years of motherhood, I’m really glad I did some things in those first few weeks, and plenty I’d do completely differently. Nothing can quite prepare you for bec

Stop Doubting Yourself: The Simple Habit That Builds Real Confidence.

What if the reason you don’t feel confident isn’t that you lack ability, but because you’ve stopped noticing the evidence of how capable you really are? In this powerful

“I’m a Better Mother Because I Work” — From The Woman Who Ran British Vogue Whilst Pregnant

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer h

The Myth That's Making Your Relationships Harder

Have you ever felt like one person was supposed to carry the weight of your entire world — your happiness, your moments, your everything? In this Monday Moment, broadcas

The Science Is Clear: Mothers Don't “Bounce Back” After Birth | Dr Federica Amarti

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer h

The Surprising Skill Every Child Needs to thrive in an Uncertain Future

What skills will our children really need to thrive in a world that's changing faster than ever? As parents, we spend so much time thinking about our children's future.

The Reframe That Made One Mother Feel Seen

Have you ever felt like maternity "leave" was the wrong word for what you were actually doing? In this powerful Moment, broadcaster and author Emma Barnett shares the ph

Lou Beckett: Why Mothers Carry So Much of the Mental Load and How to Change It

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer h

The 5-Minute Reset Every Overwhelmed Mother Needs This Summer

If the summer holidays have left you feeling overstimulated, overwhelmed and like you haven't had five minutes to yourself, this Moment is for you. When the children are

Dr Mindy Pelz: The Surprising Cause of Brain Fog Every Mother Needs to Know

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer h

Why "Having It All" Is Making Mothers Miserable

Have you ever looked around at your life and wondered why it feels so hard just to keep up? In this powerful Moment, Dr Giselle Goodwin shares the personal turning point

Emma Grede: “The Parenting Rules I Refuse to Follow”

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer h

Why You Feel Guilty Resting in Motherhood (And Why You Don't Have to Earn It)

Do you ever sit down to rest... only to feel like you should be doing something else? In this Moment, Zoe is joined by psychologist and author Dr Nicola Jane Hobbs to ex

4 Simple Shifts to Enjoy the Summer Holidays, Not Just Survive Them

Do you already feel the pressure to make this summer magical? Maybe you're trying to juggle work, childcare, family holidays, the mental load and the constant feeling th

The Real Reason You Keep Snapping At Your Kids (And What to Do About It)

Have you ever shouted at your child and been instantly overwhelmed with guilt? If you've ever wondered, "Why did I react like that?" or worried that losing your temper m

Nedra Glover Tawwab: Why Mothers Feel So Resentful (And The Boundaries That Change Everything)

Do you ever find yourself saying yes when you desperately want to say no? Feeling resentful, overwhelmed or taken for granted, but not quite sure why? In this week's Mot

The 5-Minute Habit That Makes Juggling Work and Motherhood Feel Easier

Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list? As the summer holidays begin, many mot