The Mom Room

Why Do We Get So Angry at Our Kids? The Mom Rage Cycle Explained

Listener Favourite Replay: Mom Rage, Parenting Guilt, and Repair Have you ever completely lost your patience with your kids, reacted in a way you immediately regretted,

Southern Charm's Craig Conover on How to Talk to Your Kids About Bullying

Craig Conover, Southern Charm star and now children’s book author, joins The Mom Room this week to talk about his new book Patch Work! Craig was bullied pretty horribly a

Rethinking Family Vacations: More Memories, Fewer Nights?

October 8th, 2026: Why are we measuring a good family vacation by how many nights we get for our money? And why did nobody warn us about the itchy ears?! In this solo ep

From a Missing Service Dog to Fighting Crime: A Mom Life Update

October 6th, 2026: A missing service dog, an emotional roller coaster, and an unexpected lesson in speaking up and doing the right thing... this solo episode of The Mom R

Trigger Warning: A Mom's Unfiltered Thoughts on The Cornell 7

October 1st, 2026: TRIGGER WARNING: This episode contains discussion of alleged rape and sexual assault, drugging, consent, pornography, and sexual violence. This episode

Bloating, Stress & Perimenopause: How Your Gut Health Affects Everything, with Just Thrive's Tina Anderson

Bloating after you eat is common, but it isn't normal, and your gut health is tied to far more than digestion. Tina Anderson, co-founder of Just Thrive, mom of three and

Raising Conscious Sons: My Main Takeaways From Dr. Shefali's New Book

September 24, 2026: The way we raise kids today may be making it harder for them to thrive, especially boys. Renee shares the parenting shifts that are changing how she s

Mental Health Is Health: Getting Kids Help Early with The Voices of Family of Support

Mental health is health, and sometimes our kids need support that we simply cannot provide on our own. Which is why The Mom Room is partnering with Family of Support: Chi

Motherhood is Hard: Social Media Makes It Harder - Part 2

September 17th, 2026: Has motherhood become performative? In Part 2 of this conversation, Renee continues exploring how social media has changed motherhood, and the way

Eli Weinstein on Marriage After Kids: The "Default Parent" & Feeling Like Roommates

After preparing for birth, who prepares your marriage? Six weeks into having his third baby, couples therapist Eli Weinstein joins The Mom Room to talk about what happens

Back-to-School Anxiety & My Reminder to Slow Down

September 10th, 2026: In this solo episode of The Mom Room, I’m recapping our Labour Day weekend, Milo’s pickleball birthday party, and his first day back at school. And

Motherhood is Hard: Social Media Makes It Harder - Part 1

September 8th, 2026: Has social media made motherhood harder? In this solo episode of The Mom Room, Renee talks about the ways social media has added to the mental load

Harry Styles, NYC & Last Night's Series of Unfortunate Events

Thursday September 3rd: Renee is back with a full recap of her trip to New York City to see Harry Styles, because obviously we need to discuss EVERYTHING. From the NYC ad

Dr. Tanya Cotler on Gentle Parenting: The Myths, Challenges & Everything Else You Need to Know

Renee revisits one of her favorite conversations, with psychologist Dr. Tanya Cotler, on everything you need to know about gentle parenting: where it came from, what it w

Adults Need Hobbies Too & September Is My New Years

Thursday, August 27th: Apparently I’ve entered my “try new things” era. I’ve been thinking about why so many of us stop learning, experimenting, and picking up new hobbi

Dr. Alison Yeung on Navigating the Digital World with Kids (Smartphones, Screen Time & Social Media)

Revisiting an important episode this week with Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, where she talks all things smartphones, social me

Why Does My 7-Year-Old Argue About Everything? Understanding the “No” Phase

Thursday, August 20th: Is seven the new two?! Lately, it feels like everything I say is met with “NO,” an argument, or a negotiation, even when I’m suggesting something m

Beth (The Garbage Mom) on The Perimenopause Symptoms No One Warns You About

After months of living in fight-or-flight that no doctor could explain, Beth, aka The Garbage Mom, figured out the cause herself... She was on the wrong dose of progester

The Live Better Project: Redefining Productivity, Summer Chaos & My Social Media Pet Peeve

August 13th, 2026: What does being "productive" actually mean when you stop comparing your life to hundreds of other people's lives online? In this solo episode of The M

Shenae Grimes-Beech on What Every Parent Needs to Know About AI, Deepfakes & Keeping Kids Safe Online

At 13, Shenae Grimes-Beech booked her first commercial in Toronto. By 18, her life had completely changed. She'd moved out of her mom's house for the first time to film 9