Front Row Dads with Jon Vroman

Faith, Family, and Work Without the Mask w/ Rudi Riekstins

For years Rudi Riekstins left his faith, his marriage, and his two babies at the office door, and walked in every morning pretending to be a company man. Then he stopped

Is It Ever Okay to Put Work Before Family?

Jon has spent ten years telling men to put family first. For the last two months he's worked dawn to dinner, some weeks seven days straight, and he thinks that's okay.

The 7-Part Family Meeting Built on Business Principles w/ Ryan Levesque

Our biggest event of the year is now open to the public. Find out more and experience the best of FRD. Https://frontrowdads.com/live Ryan Levesque runs meeting rhythm

Your Influence as a Dad Doesn't Expire with Mark Groves

Mark Groves is 46 years old, and the conversation he keeps coming back to happened in a car when he was in his twenties with his father.  He had gone to his father comp

The Dad's Formula for Influence w/ Dr. Meg Meeker

Jon asked a pediatrician of thirty-five years for the formula for influencing your kids. She gave him three words. Dr. Meg Meeker, author of Strong Fathers, Strong Daug

Why You Keep Having the Same Fight with Your Wife/ Mark Groves

Every couple has a dance, and most men have never seen the steps written down. One of you closes the distance and gets louder. The other creates distance and shuts down

Reveal Your Truth, Ask for Help, Do The One Thing

Jon walked into a band meeting with seven things to do and walked out with one. Episode 4 of Walk With Jon. No studio, no script, no guest, no editing. Jon Vroman walki

The Husband's Guide to Perimenopause and Menopause w/ Dr. Heather Hirsch

She calls it puberty in reverse. It can last a decade. And most husbands have no idea it's happening.   LIVE WITH DR. HIRSCH, THURSDAY, OCTOBER 8TH.  She is joining

Most Couples Fix Their Marriage Backwards

Most of us don't have a plan for our marriage. We have a repair schedule. Something breaks, we patch it, things are fine for a while, and then we sit there quietly wait

Why Your Kid's Anxiety Might Be Yours

Jon's eleven-year-old had been more anxious than usual, and his wife told him why. You have been more stressed at work. He is a reflector. He picks up on your energy. 

Stop Working on Your Marriage. Switch to This.

Nobody got married hoping to work on it. That is where Ted Lowe starts. After a long day of working hard, the last thing anybody wants is to work some more, so telling

What Does Your Marriage Look Like Twenty Years From Now?

Geoff Woods set a goal of thirty-six date nights with his wife, tracked it all year, and then had to admit it wasn't working. What he found instead was the idea he spen

Do You Have a Board of Directors for Your Life?

Nobody claws their way out of rock bottom alone. Want a taste of what Front Row Dads is actually like? Come sit in on a live Brotherhood Experience. It's 60 minutes on

The Five Versions of You (And the Sixth One You Need) w/ Dr. Kelly Flanagan

Five versions of you are already running your marriage. The work is building the sixth. Want a taste of what Front Row Dads is actually like? Come sit in on a live Brot

The 5 Levels of Every Marriage (And How to Move Up)

Every marriage is sitting on one of five levels right now. Here is how to find yours and how to climb. Want a taste of what Front Row Dads is actually like? Come sit in

The 3 Rules That Make Date Night Actually Happen

Most date nights quietly die for the same reason, and it isn't love. Nobody scheduled it.   Want a taste of what Front Row Dads is actually like? Come sit in on a liv

Stop Telling Your Kids to Stop. Then Let Them Teach You

The thing you keep telling your kid to stop doing might be exactly what they're built for. (Want a taste of what Front Row Dads is actually like? Come sit in on a live

How Four Men Deal With the Hard Stuff

Four men. Same question. Two completely different answers: is it powering through strength, or is it avoidance? Want a taste of what Front Row Dads is actually like? Co

The Three Emotions That Sink Good Men

Quick test: how do you deal with your neediness? If you just cringed, you found your enemy emotion. (Want a taste of what Front Row Dads is actually like? Come sit in o

You're the Bow, Not the Arrow: How He Sees His Job as a Dad

Ask young fathers how to raise great kids and you get 72 steps. Ask the old guys and you get two words: just love them. (Want a taste of what Front Row Dads is actually