Middle Years with Bridget KerMorris artwork

Parenting · Bridget KerMorris, JD, MA

Middle Years with Bridget KerMorris

by Bridget KerMorris, JD, MA

The middle school years can feel like the start of losing your child. One day they’re chatty and affectionate. The next they’re rolling their eyes, questioning everything, and leaving you wondering, “Am I doing this all wrong?” The truth is, middle school isn’t the end of your relationship. It’s the beginning of a new one. Each week, middle school therapist, coach, and creator of Steady + Connected Parenting™, Bridget KerMorris answers a real question from a real parent. Together, you’ll move beyond quick parenting tips to understand what’s really happening underneath your child’s behavior, what’s getting activated inside of you, and how to lead your family with steadiness, warmth, and confidence. Whether you’re navigating friendships, technology, ADHD, sibling conflict, identity, motivation, anxiety, or simply wondering how to stay connected to a child who suddenly seems impossible to reach, each episode offers practical tools, fresh perspective, and the kind of relational clarity™ that helps both parents and kids thrive. Bridget is a Stanford-trained lawyer with thousands of hours of education and experience as a marriage and family therapist specializing in family systems, neurodivergence, and relational trauma. She’s also a mom of seven, currently parenting her fourth middle schooler, and the creator behind @bridget.parentcoach, where more than 100,000 parents turn each day for grounded, compassionate support. Because your middle schooler isn’t asking for a perfect parent. They’re asking, “Do you like me?” “Will you come back for me?” This podcast will help you answer, “Yes.”

Latest episodes

Showing 19 · updated from the feed

Everyone Says My Kid Is So Resilient (here's why I bristle at that description)

Let me tell you who so often ends up sitting across from a trauma therapist twenty years later: a strong and resilient person. They're the kid who never made a fuss.

Sep 18
13 min

My Kid Says He's Not Lonely . . . So Why Am I Still Worried?

Your middle schooler says he’s not lonely. So why are you still worried? In this episode of Middle Years with Bridget KerMorris, I answer a mom whose 12-year-old son is

Sep 11
17 min

I Feel Pretty Much Invisible to My Kid (here's how to spot their backward glance)

Your middle schooler says “leave me alone,” slams the door, or falls apart the second they see you. It can feel like rejection but what if it’s actually a hidden reach?

Sep 3
15 min

With Friendships, Middle Schoolers Don't Always "Work It Out on Their Own" (and that's not a failing)

We tell middle schoolers to “work it out on their own” all the time. But what if that advice is leaving kids alone with relationship skills they haven’t actually learned

Aug 27
15 min

How Do I Keep Everyone In The House Safe? (when one kid's big feelings fill the whole house)

How do you make home a safe haven for a middle schooler whose big feelings are loud, when that same loudness makes home feel less safe for everyone else? In this episode

Aug 20
25 min

I Genuinely Don’t Understand Why This Is a Crisis (when your middle schooler gets completely stuck on something small)

When your middle schooler is melting down over a stained sweatshirt, a messy room, or something that seems objectively small, it can be hard not to think: Why is this suc

Aug 15
21 min

I'm Just Trying to Help . . . Why Does Everything Turn Into a Fight?

You ask about homework --> Your middle schooler gets defensive. You offer a reminder. --> They hear criticism. And before you know it, both of you are caught in a conve

Aug 8
27 min

Middle School Friendships Are Practice (and that's actually good news)

What if your middle schooler's friendship struggles aren't a sign that something is wrong? What if they're exactly where they're supposed to be? In

Jul 31
16 min

Am I Too Sensitive? (it hurts when your middle schooler argues with everything you say)

Am I too sensitive or is something else going on? Do you ever walk away from a conversation with your middle schooler feeling . . . dismissed and, well, kind of small?

Jul 24
27 min

“I Hate you!!” (exactly what to do when your middle schooler says something cruel)

When your middle schooler says, "I hate you," it hurts. Whether they say it once in a moment of frustration or it has become a daily pattern, those words can leave you w

Jul 18
24 min

Everything Is So Unfair! (what to do when your middle schooler puts your parenting on trial)

Do you ever feel like you’re constantly defending your parenting? Your middle schooler says, “That’s not fair!” and suddenly you’re explaining, justifying, presenting ev

Jul 10
23 min

I Don't Like My Middle Schooler Right Now (and I feel terrible about it)

Have you ever looked at your middle schooler and quietly wondered: "I love my child . . . why is it so hard to like them right now?" If so, this episode is for you. In

Jul 4
25 min

What If I Say The Wrong Thing? (parenting with Pride while your child navigates identity and uncertainty) CONTENT NOTE, episode includes brief discussion of depression, self harm, and suicidal ideation

Content Note: This episode includes discussion of depression, self-harm, and suicidal ideation in the context of supporting LGBTQIA+ youth. If you're listening with

Jun 27
32 min

My Daughter's Friendship Drama, I Have No Idea What To Do About It (what parents need to know about middle school friendships)

Friendships can feel like the hardest part of parenting a middle schooler. One day your daughter seems confident and grounded. The next, her mood, interests, or self-est

Jun 18
29 min

If It's Not Laziness, What Is It? (the ADHD question parents don't know to ask)

Your middle schooler is smart, capable, funny, and insightful . . . so why are they struggling with things that seem like they should be able to do? In this episode, Bri

Jun 10
26 min

I Hate Tech (when parenting in the digital world feels impossible)

Technology might be one of the hardest parts of parenting middle schoolers because technology asks us to lead through uncertainty. In this episode, Bridget answers two q

Jun 3
27 min

My Daughter Was Furious With Me

In the very first episode of Middle Years, Bridget answers a question from a mom whose sixth-grade daughter was furious with her after a difficult parenting decision. Wh

Jun 1
18 min

My Son Says He's Too Young to Date (but little sister thinks he has a girlfriend)

A mom discovers that her 12-year-old son may have his first crush, but he insists he's "too young to date." So what do you do when you know something about your mid

Jun 1
13 min

Welcome To Middle Years with Bridget KerMorris

Most parents of middle schoolers are trying so hard to get it right. We want to stay connected without hovering, help without overreacting, and raise a kid who feels deep

May 28
1 min

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Raising a 13 year old teen with ADHD is tough. Bridget’s insights and strategies have been so helpful and calming for our whole family. I love her compassionate and nonjudgmental approach.

Simonandsasha · Aug 2026

Somehow each episode is full of information I needed to hear. I like that she talks fast = doesn’t waste my time.

Tall Girl 19 · Jul 2026

Bridget is such a caring guide for parents…she can help us see what is truly happening underneath behaviors…and help us transform our relationships with our tweens and teens!

OH mom❤️ · Jun 2026

I found this show right when I needed it! I have connected with every episode I’ve listened to so far. I can’t wait to keep listening!

New Armywife · Jul 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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