How to Get Over Your Ex

The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango

There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in publ

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to wal

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven epis

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the peop

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all

Ep. 355 - What to do when your life no longer feels like you

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I s

The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone

There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiral

Ep. 354 - How to meet commitment ready men after heartbreak w/ dating expert Torah

If you're wondering where you're actually supposed to meet commitment-ready men—or why you keep ending up with people who aren't looking for the same future you are—this

The Ultimate Comeback Series: Why healing during your comeback feels so up and down w/ Georgie Collinson

Does it ever feel like you're making progress after your breakup… and then one bad day convinces you you're right back where you started? One week you feel hopeful, the n

Ep. 353 - 3 decisions that changed my life in 24 hours

Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or looking to every

The Ultimate Comeback Series: The hardest decision led to her biggest comeback w/ Meagan Norris

Leaving a marriage is one of the hardest decisions a person can make—especially when children are involved. It's easy to wonder whether you're giving up too soon, whether

Ep. 352 - How to stop comparing everyone you date to your ex

If every date ends with you thinking, "They're nice… but they're not my ex," this episode is for you. One of the biggest reasons people stay emotionally stuck after a bre

Ep. 351 - How to stop songs from reminding you of your ex

Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during your drive

Ep. 350 - How to stop feeling like a failure after a breakup

If your breakup has left you questioning your own judgment, wondering how you could have loved someone who ultimately left, betrayed you, or wasn't right for you, this ep

Ep. 349 - How to stop romanticizing your ex

After a breakup, it's amazing how quickly your brain can erase everything that wasn't working in the relationship. The arguments, the incompatibilities, the moments you q

Ep. 348 - How to stop spiraling after something your ex did

If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that

Ep. 347 - How to get over a friendship breakup

Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, q

Ep. 346 - Maybe I'm not as good as I thought I was

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident ver