At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Latest episodes
Showing 20 · updated from the feed
Whine Down: Jana’s Plan for a Cleaner Life
#35 trending · Society & Culture
The challenge continues of how to get husbands to help out more around the house! Jana has an experiment she wants to try with Allan… but will it work??
Jana opens up ab
Oct 4 41 min
It’s Getting Hot in Here with Richard Marx and Daisy Fuentes
Richard Marx and Daisy Fuentes invite sexologist Shan Boodram to answer their burning questions about sex during menopause, intimacy after divorce, and answer your questi
Oct 3 1 h 17 min
A Listener Whine: Seasons of Motherhood
Jana is hanging out with listener Keisha who is trying to find balance during a new chapter of motherhood while wanting to give 100% to everything.
Jana shares advice o
Oct 2 13 min
Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and MORE Say What They Learned From Divorce
Celebrities like Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and Valerie Bertinelli are vulnerably sharing what divorce taught them - you need to hear this!
Email u
Oct 1 46 min
Madonna uhhh?? Patient Zero analyzed….Travis Garland has riz
Listen if you want to…
Tom Cruise is usually good at everything he does, but what did he manage to completely botch this week?
Off Campus stars were busy this week; B
Oct 1 43 min
Headlines: Cornell 7
Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University.
The ladies try to understand what happened and what they can do as mothers of boy
Sep 30 14 min
Whine Down: Jana’s Chaotic Journey to Tree Hill
Jana survived an insane storm to make it to Wilmington for a One Tree Hill event and the journey taught her an important lesson that could change everything!
How do we
Sep 28 39 min
Richard Marx and Daisy Fuentes Explain Why They Had to Break Up Before Saying I Do
When your true love story was right here…waiting for you. Real-life I Do Part 2 success story: Richard Marx and Daisy Fuentes are taking over the pod!
From a love story
Sep 26 46 min
Could Jana Join a Reality Show??
Jana, Kathryn and Kristen get into the latest headlines!
We break down the news that Taylor Frankie Paul is leaving The Secret Lives of Mormon Wives and what it means f
Sep 25 26 min
90 Day Fiancé Couple Marissa and Edward Are Married! …Now what??
It’s been a turbulent season of 90 Day Fiancé - but Marissa and Edward have weathered the storm and made it down the aisle! Now they catch up with Amy and TJ to talk abou
Sep 24 43 min
Traitors: New Blood talk, A hot take about the DWTS judges, racing to watch RHONY and RHOSLC this year
Listen if you want to…
A West Wilson update no one asked for
Why is Gen Z defending their iced coffee in a professional interview?
A RHONY newbie walks in with a se
Sep 24 46 min
Are You Gentle Parenting or Conscious Parenting?
Clinical psychologist and author Dr. Shefali joins Jana and Kristen for some much needed advice on parenting!
Dr. Shefali helps us understand why parents must confront t
Sep 23 26 min
Track and Field and Ballroom with Ezra Frech
Jana is headed back to the ballroom when she connects with Paralympian and Dancing with the Stars season 35 contestant Ezra Frech!
Ezra explains that even with his athl
Sep 22 26 min
Whine Down: Welcome to The Pitt
Jana hit the red carpet for the Nashville premiere of Brad Pitt’s new movie “Heart of the Beast” and she’s spilling every detail, which leads to debate over Midwest openn
Sep 20 37 min
More Bad News For Taylor Frankie Paul, And a RHOSLC Reveals The Breaking Point That Made Her Want A Divorce
The reality wives are going through it!
From divorce to custody issues to an ex-husband publicly blasting alleged threesomes, Cheryl Burke and Joan Vassos break it all
Sep 19 35 min
Wearing Nothing But Whine
Jana, Kathryn and Kristen get into the latest headlines and they're baring all!
We discuss the Sydney Sweeney ad that has everyone talking, and we try to figure out why
Sep 18 27 min
Is RHOSLC Britani Bateman REALLY Man Crazy? Brian Austin Green Wants To Know!
Ting, ting, ting! We have an announcement! RHOSLC Britani Bateman is opening up to Brian Austin Green about how two divorces led her to finding her self-worth, and learni
Sep 17 1 h 09 min
Dancing with the Stars first impressions, Tom Cruise shirtless, and saying no to watching The Secret Lives of Mormon Wives
Listen if you want to….
We’re calling a red flag on the Dancing with the Star Premiere, do the ladies have an advantage?
How are we supposed to root for the stars wit
Sep 17 46 min
Into the Thick of It with Robin Thicke
Jana has a Masked Singer reunion when she hangs with Robin Thicke! We hear all about how he turned his role on "Celebrity Name That Tune" into the ultimate family vacatio
Sep 16 20 min
A Listener Whine: Travel Team
Jana connects with listener Madi, who has taken her family to Taiwan, Alaska, and now a farm in Georgia, thanks to her husband's baseball career. Jana shares advice on ma
Sep 15 22 min
Chart trend
Position in the Relationships chart (US), last 90 days.
#1#17#33JulAugSepOct
#4
all-time peak
43
days in the top 10 since Nov 2024
Chart positions
Where Whine Down with Jana Kramer ranks today in each Apple Podcasts chart (US, Oct 5, 2026).
A curated, balanced selection of Apple Podcasts reviews.
The three of you had me laughing until I cried.
First of all your take on drinking again after not drinking was on the mark.
But when you started talking about being topless at the beach, how do we feel about it?
The three of you were completely in sync, hilarious, honest and entertaining.
Your views and banter on toplessness was your best podcast moment.
ModerateMom · Aug 2026
I heard Kristen say ‘I think God made us that way for a reason, so we know when we need to slow down’ (or something like that 😉) and it was an eye opener for me. I just had an ‘it’s not my fault’ , ‘it’s for me not against me’ moment. I stopped and replayed the episode a couple of times to make sure I wrote down everything Jana said about people going to other people to control their narrative about you etc. This episode really helped me. Thank you.
K Payne27 · Nov 2023
I’ve listened to the podcast since before the split and was gutted then and am so grateful to see the peace between the two of you! Honestly so inspiring and such a good example for people struggling in a relationship to see the light at the end of the tunnel! & for people in a good relationship as well to see advocates of great communication even though it didn’t always seem that way. Wishing the best for the both of you! 🥂🫶🏼
Zoie Canapo · Nov 2023
I have listened to this podcast from day one (when the logo was purple!) and it was so fun and engaging, and now it feels like it’s just inside jokes between Jana, Kathryn, and Kristin. I think the girls a fun addition to the show, but the constant ‘we’ll talk about that off air’ and little private stories and jokes no one else can understand makes it so much less fun to listen to. I think if they changed it up and had more serious and deep discussions like they’re used to be on the pod it could help liven it up.
catieball · Oct 2023
I have listed to this podcast pretty much since it started. Recent changes have made me not want to anymore. First you have the episodes from shows that aren’t even Whine Down making it difficult to keep track. Now Whine Down is having so many extra episodes I am missing the episodes that I actually want to listen to because I can’t keep up.
KateD426 · Jul 2026
The fact that he said he wouldn’t let her do her job if it involved a sexy scene and that he would go Tommy Lee on producers and beat and scare them is psychotic. He clearly doesn’t respect Jana’s chosen field of work and he clearly doesn’t respect Jana. No man should ever be that controlling. I was really sickened by how he acted. Scary.
ErinJ1980 · Dec 2024
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Here you find the Apple Podcasts chart positions of Whine Down with Jana Kramer, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
