At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Latest episodes
Showing 20 · updated from the feed
Whine Down: Need a Vacation From Vacation
Jana is back from fall break in Florida and it wasn't as relaxing as a beach vacation should have been... How do we survive public parenting breaking points when travel p
Oct 25 40 min
Forget Your Ex! Younger Men Want Older Women!
From Kris Jenner to Jessica Simpson, divorceés are dating younger men in their chapter two!
Kelly Bensimon opens up about her own liberating experiences with younger m
Oct 24 28 min
Ten Things I Whine About You
#11 trending · Relationships
Jana, Kathryn and Kristen are diving into the latest headlines and we can’t get over this week’s episode of Dancing with the Stars!
The ladies unpack Julia Stiles’ cas
Oct 23 20 min
The Secret Weapon You NEED When Going Through Divorce
Divorce Coach Samantha Boss is BACK and ready to give advice to Courtney Robertson while she navigates her public divorce.
From parenting plans to how to navigate the
Oct 22 44 min
Why do people do this with their kitchen drawers?
Listen if you want to…
Why is everyone hating on Kylie Jenner as a newly crowned Victoria’s Secret Angel
We’ve got reviews, our no filtered thoughts on Widows Bay, Cr
Oct 22 41 min
A Listener Whine: Finding Your Next Chapter
Jana connects with Whine Down listener Amber to share some advice on life with a new baby and dealing with the end of a toxic relationship.
Jana opens up about the chal
Oct 21 14 min
Whine Down: Built-in Babysitter
Jana heard about a kid who stayed home from school to babysit their younger siblings, which prompts the question… are we asking too much of our kids??
Jana, Kat and Kri
Oct 18 30 min
Love After Lockup: Relationship Rehab's Michael, Justine, and Dr. Ish Talk Second Chances at Life and Love
When your life has been impacted by justice, and your love life has been impacted by divorce, it's important to take second chances with a clean slate.
From WeTV's new
Oct 17 36 min
A Listener Whine: Anonymous Questions
Jana answers your questions and helps with listeners struggling with infertility, facing a tragic loss, and learning to get the "spark" back in their relationship.
You
Oct 16 16 min
Love After Lockup: Why Michael and Justine Took Their Marriage to Relationship Rehab
Does your chapter two marriage need rehab?!
The stars of WeTV’s new show Love After Lockup: Relationship Rehab - Michael, Justine, and psychiatrist Dr. Ish are joining
Oct 15 36 min
Ben’s movie, Tom’s naked, Kelly’s bird, team the teacher
Even the most handsome man can fall victim to a red carpet fashion crime. Alexander Skarsgård, we love you, but we need to talk about those shoes.
Ben Affleck is an Osc
Oct 15 44 min
A Listener Whine: New Mom in the Middle of Nowhere
Jana hangs out with listener Kayli who shares her life as a new mom in small town Iowa and needs some help on how to raise a confident daughter.
Kayli shares what it's
Oct 14 13 min
Chaos for Clicks
Jana, Kristen, and Kathryn dive into the latest headlines and talking about the dangers of how social media can amplify a normal discussion and turn into a chaotic fight.
Oct 13 16 min
Whine Down: Could Jana join Virgin River??
Fall break is here, and Jana, Kathryn and Kristen are breaking down their travel traditions, men's distorted perception of time, and the realities of pre-period mood swin
Oct 11 40 min
Single and Home This Weekend? You’ll Wanna Watch These!
Life isn’t always “happily ever after” - and sometimes it’s great to watch a movie or TV show that gets it!
Our Bachelor Nation alums Bob, Joan, and DeAnna are telling
Oct 10 51 min
The Caleb Flynn Murder Trial
Jana, Kathryn, and Kristen react to the guilty verdict of Caleb Flynn in the murder of his wife, Ashley.
We discuss the disturbing trial evidence, specifically the ove
Oct 9 19 min
Why A "Summer House" Star Hasn’t Filed For Divorce, What Gypsy Rose Is Going Through, and a RHOSLC Files For Divorce
True crime, divorce, and dating - chapter two for some public figures is easier than others! Joan Vassos and Kathy Swarts are bringing you the latest headlines!
Why has
Oct 8 36 min
Jenna Dewan finds her DWTS spark, how we predicted Digger box office bomb
Listen if you want to…
Everyone locked in on DWTS this week, but who stood out to us the most?
Tom Cruise we love you, but we have to admit, we didn’t know what Digg
Oct 8 44 min
Love Shouldn't Hurt with Denise Brown
Jana and Kristen sit down for a raw and honest conversation about domestic violence with Denise Brown, the sister of Nicole Brown Simpson.
Denise reflects on how the sub
Oct 7 34 min
51% Positive with Christy Carlson Romano
You probably grew up watching Christy Carlson Romano on the Disney Channel's Even Stevens or Kim Possible, but she’s ready to share the real story with Jana.
Christy op
Oct 6 20 min
Chart trend
Position in the Relationships chart (US), last 90 days.
#1#17#33JulAugSepOct
#4
all-time peak
43
days in the top 10 since Nov 2024
Chart positions
Where Whine Down with Jana Kramer ranks today in each Apple Podcasts chart (US, Oct 25, 2026).
A curated, balanced selection of Apple Podcasts reviews.
The three of you had me laughing until I cried.
First of all your take on drinking again after not drinking was on the mark.
But when you started talking about being topless at the beach, how do we feel about it?
The three of you were completely in sync, hilarious, honest and entertaining.
Your views and banter on toplessness was your best podcast moment.
ModerateMom · Aug 2026
I heard Kristen say ‘I think God made us that way for a reason, so we know when we need to slow down’ (or something like that 😉) and it was an eye opener for me. I just had an ‘it’s not my fault’ , ‘it’s for me not against me’ moment. I stopped and replayed the episode a couple of times to make sure I wrote down everything Jana said about people going to other people to control their narrative about you etc. This episode really helped me. Thank you.
K Payne27 · Nov 2023
I’ve listened to the podcast since before the split and was gutted then and am so grateful to see the peace between the two of you! Honestly so inspiring and such a good example for people struggling in a relationship to see the light at the end of the tunnel! & for people in a good relationship as well to see advocates of great communication even though it didn’t always seem that way. Wishing the best for the both of you! 🥂🫶🏼
Zoie Canapo · Nov 2023
I have listened to this podcast from day one (when the logo was purple!) and it was so fun and engaging, and now it feels like it’s just inside jokes between Jana, Kathryn, and Kristin. I think the girls a fun addition to the show, but the constant ‘we’ll talk about that off air’ and little private stories and jokes no one else can understand makes it so much less fun to listen to. I think if they changed it up and had more serious and deep discussions like they’re used to be on the pod it could help liven it up.
catieball · Oct 2023
I have listed to this podcast pretty much since it started. Recent changes have made me not want to anymore. First you have the episodes from shows that aren’t even Whine Down making it difficult to keep track. Now Whine Down is having so many extra episodes I am missing the episodes that I actually want to listen to because I can’t keep up.
KateD426 · Jul 2026
The fact that he said he wouldn’t let her do her job if it involved a sexy scene and that he would go Tommy Lee on producers and beat and scare them is psychotic. He clearly doesn’t respect Jana’s chosen field of work and he clearly doesn’t respect Jana. No man should ever be that controlling. I was really sickened by how he acted. Scary.
ErinJ1980 · Dec 2024
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
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Here you find the Apple Podcasts chart positions of Whine Down with Jana Kramer, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
