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Parenting · Aidan and Ash ElDifrawi

Hold Me Back: Son and Father Change the Conversation

by Aidan and Ash ElDifrawi

Gen X and Gen Z live together, but we occupy different worlds. As the generational gap widens and conventional wisdom on parenting and education fails, is it even possible to understand one another? In this unique son-and-father podcast, Aidan and Ash ElDifrawi hash out a new contract between generations, forcing them to violate comfort zones on today's most charged topics: social media and screen time, bullying and loneliness, inequality and privilege, sex and drugs, education and etiquette, even politics, religion, and sports. All to uncover a path toward greater harmony and a hopeful future for the next generation

Latest episodes

Showing 20 · updated from the feed

The Science of Communication

Ironically, while the core mission of HMB is to enhance communication between generations, there's yet to be an episode dedicated to the "science" of communication. Until

Mar 5 2025
1 h 18 min

Launching: What You Need to Know About Freshman Year at College

"Never take a class before 9:30…always have peanut butter and pretzels in your room…get your flu shot…you'll need more ramen than condoms…you fail in silence…call your pa

Jan 22 2025
1 h 13 min

Boomer Training: A Gen Z Lesson in Social Media Lingo

A growing part of the generational divide is an emerging and unexpected language barrier. This phenomenon is a byproduct of the explosion in social media platforms, which

Jan 6 2024
51 min

Resilience: Blessing or Curse?

Over the last decade, the concept of resilience has been synonymous with raising healthy kids. But what if we're wrong? What if one person's life journey shined a bright

Jul 26 2023
1 h 25 min

Sex

Ash and Aidan tackle the topic every teenager can't wait to discuss with their parents: sex. In the spirit of not holding back, the boys openly and honestly discuss why,

Jun 22 2023
1 h 12 min

Pornography

Season 4 kicks off with the topic Aidan has successfully avoided for 3 seasons: dating, relationships, and sex. The first of this 2-part series focuses on how hypersexual

Apr 3 2023
1 h 12 min

Diversity, Equity, and Inclusion

Aidan and Ash end the year - and Season 3 - with a topic that lies at the center of changing the conversation: Diversity, Equity, and Inclusion (DE&I). After discussing t

Jan 7 2023
1 h 08 min

One Small Step across a Large Divide

How do you change the world? One conversation at a time, according to the CEO of StoryCorps, Sandra Clark. Clark joins Aidan and Ash for an illuminating discussion on how

Dec 12 2022
53 min

Real-Money Gaming, Game Theory, Negotiating, and Poker Strategy

What started as an episode on teen gambling took a turn into a fascinating conversation with the polymathic Dan Singer, one of the world's leading experts on the business

Nov 9 2022
1 h 31 min

Reimagining Diversity

Aidan and Ash tackle the topic of diversity in an interview with Eboo Patel. Eboo is the Founder and President of Interfaith America - the leading interfaith organization

Oct 26 2022
53 min

Teens and Their Screens

What are adults missing about teens and their technology? Apparently, a lot! Aidan and Ash kick off their mental health series by welcoming Harvard Project Zero researche

Oct 12 2022
1 h 16 min

A Look Inside the College Admissions Process

Just when Aidan and Ash thought they had shared everything there is to know about the college admissions process, they found out they had an opportunity to interview one

Oct 6 2022
45 min

Take Your Gen-Z'er to Work Day

Ash has spent so much time in Gen Z's world, Aidan felt it was time to return the favor. Over the summer, Aidan infiltrated several work environments during his internshi

Sep 29 2022
43 min

Dartmouth: Interview with Lee Coffin, Vice Provost for Enrollment and Dean of Admissions and Financial Aid

Aidan and Ash continue the College Admission Series (CAS) as they welcome Lee Coffin, Vice Provost for Enrollment and Dean of Admissions and Financial Aid at Dartmouth Co

Sep 21 2022
1 h 22 min

College Essays and Why Applying to College Should Be Stress-Free

Aidan and Ash talk all things college essays with one of the most enigmatic thought leaders in Silicon Valley, Umair Khan. Khan is a successful entrepreneur, tech investo

Aug 31 2022
1 h 01 min

Drinking

Aidan and Ash take on the charged topic of drinking and propose a new model for how adults and teens should navigate discussions on alcohol consumption. In addition to re

Aug 4 2022
1 h 26 min

Political Correctness, Part 2

In the final part of the series, Aidan and Ash break down the 5 problems that plague political correctness in America. They explore the fascinating findings from the Hidd

Jul 1 2022
1 h 17 min

Father's Day Special: Top 10 Movies That Connect Us

Can movies help bridge the generational divide? Absolutely! In this Father's Day special episode, the guys debate which movies bridge the generational divide. Their searc

Jun 15 2022
58 min

Political Correctness, Part 1

In the first of this two-part series, Aidan and Ash navigate the most controversial topic in America: Political Correctness. In part one, they argue there are five proble

May 18 2022
53 min

A Letter From My Father

My father recently had a tragic loss in his life. His older brother suddenly and unexpectedly passed away. As his son, I wanted to find a way to bring him some comfort in

Apr 2 2022
19 min

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Where Hold Me Back: Son and Father Change the Conversation ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

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