Her Time, Her Health with Dr. Jila

Perimenopause, Resentment & Divorce: What’s Really Happening in Midlife Marriages | Dr. Brooke Davis

This week on Her Time, Her Health, I’m joined by Brooke Davis, creator of the Instagram page Marriage and Perimenopause and the Hormone-Informed Midlife Marriage course.

Why Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura

This week on Her Time, Her Health, I'm joined by Dr. Andrea Matsumura, a double board-certified sleep medicine physician, nationally recognized expert in sleep and menopa

Mast Cells, Histamine & Perimenopause: What Every Woman Should Know | Dr. Tracy Shevell

This week on Her Time, Her Health, I sit down with Dr. Tracy Shevell — a board-certified OB-GYN and maternal fetal medicine specialist with over two decades in academic m

Inflammaging Explained: Ayurvedic Secrets, Turmeric & Curcumin for Midlife Women | Dr. Shivani Gupta

Welcome back to Her Time, Her Health! This week I sit down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code, to br

Beyond Willpower: The Science of Weight, Hormones & Women’s Health

Why does weight management become more challenging for women in midlife—and why is it about so much more than willpower? In this episode of Her Time, Her Health, Dr. Ji

Sammy Tejada Explains Why Preventative Medicine Is Key to Extending Healthspan

What happens when a firefighter-paramedic realizes that reactive healthcare is failing patients? In this episode of Her Time, Her Health, Dr. Jila is joined by Sammy Tej

Giselle Orentas Explains How Tuning Into Your Body Can Transform Hormonal Health

What does it truly mean to listen to your body, advocate for yourself, and embrace reinvention in midlife? In this episode of Her Time, Her Health, Dr. Jila sits down wi

Dr. Joey Munoz Is Cutting Through the Noise to Simplify Nutrition

Why does nutrition and fitness feel more confusing now than ever before? In this episode of Her Time, Her Health, Dr. Jila sits down with clinical nutritionist Dr. Joey M

Dr. Majid Fotuhi Explains How Neuroplasticity Allows Us to Prevent and Reverse Cognitive Decline

Is brain fog or memory loss an inevitable part of aging, or can we actively rewire and strengthen our brains as we get older? In this episode of Her Time, Her Health, Dr

Cynthia Thurlow Reveals How Chronic Stress Ages Our Ovaries and Damages the Gut

Your gut health is THE missing piece in your menopause journey.   Dr. Cynthia Thurlow breaks down what's really happening when estrogen declines, and it's SO much more

Dr. Natalie Crawford is Helping Women Take Control of Their Fertility

When you think infertility is just bad luck... think again 🎯   Dr. Natalie Crawford drops truth bombs about what REALLY affects your fertility (and it's not what you've

Dr. Rachel Goldman is Helping Women Break Free from Stress

When stress hits, it's not about what happens, it's about HOW you respond. Dr. Rachel Goldman breaks down why high-performing women are stuck in the cycle of "I know wha

The Business of Better Women's Healthcare with Dr. Somi Javaid

NEVER GIVE UP YOUR CEO SEAT Dr. Somi Javaid just dropped the REAL truth about raising $40M, selling her company, and what she'd do differently 💰 Here's what 10+ years o

Building Muscle to Optimize Your Health with Professor Stuart Phillips

Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best

Karen Geiger is Teaching Women how to Rewrite their Narratives

Karen Geiger is a speech language pathologist, therapeutic journaling facilitator, and mindful writing teacher. Today, she joins Dr. Jila to discuss the power of journali

Navigating the World of Peptides and Menopause with Joey Udovich

When Joey Udovich faced health challenges in her family and personal life, is sparked a drastic change. She moved from being an educator and entrepreneur to becoming an o

Supporting Midlife Women in the Workplace with Kacy Fleming of the Fuchsia Tent

Menopause in the workplace is often overlooked or outright ignored. Kacy Fleming is on a mission to change how to handle midlife and menopause in the workplace. As creato

Empowering Women in Midlife with Dr. Sharone Malone

Dr. Sharon Malone is a board-certified OB/GYN, women’s health advocate, and the chief medical advisor at Alloy Health. She has built a career addressing women’s health co

Optimizing for Longevity and Vitality with Next Health’s Dr. Shoma Datta-Thomas

Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has

Dr. Robyn Roth Explains Why Early Detection is the Breast Protection

This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imagi