Modern Metabolic Health with Dr. Lindsay Ogle, MD

Emotional Hunger Obesity Phenotype

We break down the emotional hunger obesity phenotype and why cravings for sugar, salt, and fat can feel overpowering even when you “know better.” We explain why it is not

Still Hungry On A GLP-1? Here Is What You Can Do!

Hunger coming back on a GLP-1 can feel scary, especially if you’ve been told the medication should “shut off” your appetite forever. I walk through what’s actually happen

Hungry Gut Obesity Phenotype

We break down the “hungry gut” obesity phenotype and why some people feel hungry again soon after eating even when the meal is satisfying. We share the treatment options

Binge Eating Disorder Is Treatable And You Are Not Alone

If you’ve ever felt out of control around food and then drowned in guilt afterward, you’re not weak and you’re not alone. We’re talking about binge eating disorder (BED),

Hungry Brain Obesity Phenotype

Ever watched two people start the same GLP-1 medication like Wegovy or Zepbound and get wildly different results, then wondered what you’re missing? We’ve seen it too: so

PMOS Is The New PCOS: Emphasis On Metabolic Health

We break down why PCOS is now called PMOS and why the new name points to the real issue: metabolic health and insulin resistance, not just ovaries. We share how to spot t

Obesity Phenotypes & Why Ozempic May Not Be Right For You

We break down why Ozempic and other GLP-1 medications can lead to wildly different weight loss outcomes from person to person. We explain the four obesity phenotypes and

Supplements On GLP-1s

ProCare Supplements: 10% off CODE: MetabolicHealth ProCare Iron + vit C supplement get 10% off with code: MetabolicHealth Fatigue on GLP-1 YouTube and Podcast If you’r

What To Eat With Type 2 Diabetes With Wendy Castle, RD

If you or someone you love has diabetes and would like to learn how to optimize nutrition to help manage this chronic condition, then I highly recommend Wendy Castle and

Plenity, A Weight Loss Device

A weight loss capsule that isn’t a drug sounds like a gimmick until you understand what Plenity actually is: an FDA-cleared medical device that you swallow, hydrate with

Macro Basics With Sarah Udell, RD

We break down calories and macronutrients in plain language, then connect the science to real-life habits that make weight loss feel sustainable instead of punishing. We

How To Use The Zepbound Multi-Dose KwikPen

This is a great episode to WATCH on YouTube to see each step clearly. Click the link here! Buy extra Zepbound needles here Learn more about Zepbound KwikPen Learn mo

Gut Health & Food Sensitivities With Kristen White, RD

We talk with registered dietitian Kristen White about gut health, food sensitivities, and why vague symptoms like migraines or brain fog can point back to inflammation. W

What Is Metabolic Health? Dr. Francavilla Interviews Dr. Ogle

We break down what metabolic health actually means and why it deserves more attention than the number on the scale. We connect the dots between common diagnoses and one u

PCOS (now PMOS) With Lindsay Nelson, RD

**Disclaimer**this was recorded prior to PCOS (Polycystic Ovarian Syndrome) being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome). Learn more about Lindsay Nelso

Meet Dr. Elizabeth Montgomery, Future Obesity Medicine Physician

Schedule an appointment with Dr. Montgomery (Missouri only) here We welcome Dr. Elizabeth Montgomery to the Modern Metabolic Health Podcast and talk about why family med

How To Stop Fighting Yourself By Planning Ahead

We break down why it can feel like you are fighting yourself when you try to change your health habits, and we show how to use simple planning to make follow-through easi

GLP-1 Hypo & Hyper Responders Explained

Seeing wild success stories about GLP-1 medications can mess with your head, especially if your own scale is moving slower or not at all. We’re pulling back the curtain o

Better Sleep For Better Metabolic Health

Bad sleep doesn’t just make you groggy. It can nudge your hormones, cravings, and food choices in a direction that makes weight loss and blood sugar control feel twice as

Split Dosing Zepbound

We explain what split dosing Zepbound can look like in real practice and why some patients do better with a customized plan than a standard once-weekly schedule. We also