Everyday Ancestral with James Barry

Picky Eater? Why Your Parenting Style Didn't Cause It | Katie Kimball

Katie Kimball, TEDx speaker and author of The Picky Eater Playbook, says the research shows your parenting style can't actually create a picky eater, though it can make p

How to Stop Reacting Emotionally and Blaming Others | Grant Dziak

When someone sets you off, it feels like they did it to you. Mental performance coach Grant Dziak doesn't deny that painful things happen. He says the trigger was already

Is AI Making You Dumber? The Risks of Delegating Your Thinking | Margaret Floyd Barry | Ep 100

Most people talk about AI as a way to get more done. For episode 100, I wanted to ask a different question: is AI making you dumber? My wife Margaret Floyd Barry says the

How A Healthy School Lunch Can Change Kids at Home | Hilary Boynton

Hilary Boynton has run the kitchen at a school with no kids menu for ten years, where kindergarten through high school all sit down to the same scratch cooked food. Paren

Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to mi

How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco

The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches h

Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton

You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she work

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelplin

Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is co

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life s

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why tr

Overwhelmed by Wellness? How To Get Healthier Without Drowning In Stress | Kerstin Lindquist

Stress and nervous system health are closely linked, but the pressure to follow every wellness trend can become another source of overwhelm. We explore how fear and chron

Personalized Medicine: Are You Sacrificing Your Privacy? | Leah Wilson, J.D.

What happens when personalized medicine becomes less about better care and more about who controls your most private information? Genetic privacy, parental rights, and in

The Dirty Truth About Grocery Store Chicken (Don't Trust The Labels!) | Levi Powers

What if the healthiest protein in your cart isn’t as healthy as you think? This conversation breaks down chicken labels, organic vs. pasture-raised, regenerative farming,

Doing Everything 'Right' But Still Sick? How Lymph, Fascia & Breath Block Healing | Kelly Kennedy

Most people focus on food, supplements, and protocols when they want to heal, yet many still struggle with chronic symptoms, inflammation, low energy, and nervous system

Breathwork Secrets: The Fastest Way To Regulate Your Nervous System | Sachin Patel

How can your body heal if your nervous system never feels safe? Modern stress, shallow breathing, and constant distraction can keep you stuck in fight-or-flight. Over ti

Fired. Smeared. Now Free. Why This Doctor Has No Regrets About Walking Away | Dr. Sam Bailey

The health decisions we make every day shape far more than our physical wellbeing. Health freedom, natural health, ancestral living, food sovereignty, homesteading, and i

Everyone Called Me Crazy! How The "Salmon Queen" Healed Her Autoimmune Disease | GiGi Ashworth

Have you ever wondered if the healthiest diet for you is completely different from everyone else's? Gut health, carnivore nutrition, autoimmune disease, leaky gut, inflam

Do Viruses Exist? Dr. Mark Bailey & Autumn McLees Challenge Modern Medicine's Biggest Assumptions

The conversation around germ theory, PCR testing, immune system health, detoxification, and pharmaceuticals has become one of the most controversial debates in modern hea