Embodied

What It Takes To Make Art Your Life

Building a life as an artist is an uphill climb. After decades of hustling to make it work, writer Stephanie Elizondo Griest had one big question: How do you determine if

Adapting in the Kitchen

How do you keep doing something that you love after your body changes ... and you can’t do it the way you used to? Yewande Komolafe was a cook for two decades before a me

Two Brothers, One Uncertain Future

What would you do if you knew your brain would stop functioning normally in just a decade? For brothers Ansel Dow (31) and Cosmo Hinsman (26), this isn't hypothetical. Th

Incarceration & The Physical Body

Nearly 1.3 million people are held inside state and federal prisons across the U.S. What happens to a person’s physical body inside that carceral system — and after they

The Tools You Need For Building Better Groups

Priya Parker has spent decades thinking about what makes groups work. And she says keeping groups together requires skills most of us never learned. She tells Anita about

Building an Early Foundation for Healthy Sexuality

For many of us, a formal education about sexuality begins during puberty and only really gets going during adolescence. But in reality, exploration of our bodies and rela

Parenting Wisdom From An Interabled Couple

When Jessica Slice was 28 years old, a bout of heat exhaustion triggered an underlying neurological disorder that led to permanent physical disabilities. In the 14 years

BONUS: Meet Embodied Guest Host Carvell Wallace

Anita is heading out on parental leave, but the show isn't going anywhere! This fall you'll still get an episode of Embodied in your feeds every week, including some conv

When Sports Betting Sucks You In

More than half of American men between the ages of 18 and 49 have an active online sports betting account, and for the past year Atlantic staff writer McKay Coppins was o

The Case For Embracing Your Sweat

This summer’s heat waves have been brutal. But there’s one thing helping all of us make it through the soaring temperatures: sweat. Our bodies need to sweat to survive –

Why Black Women’s Disordered Eating Is Overlooked

Despite a decade of restrictive behavior and a career path in mental health counseling, Alishia McCullough had never associated herself with the phrase eating disorder. S

Matrescence: Motherhood As Metamorphosis

What does becoming a mother do to your brain, body and sense of self? Anita — currently in her third trimester —  puts that question to science writer Lucy Jones. Lucy sp

Everyday Spaces Weren’t Built For Fat Bodies. So What’s The Fix?

Imagine sitting down in a theater only to be distracted from the performance by armrests digging into your sides. Or arriving at the doctor’s office to find the patient g

When Long Covid Rewrites Your Love Story

When Philip Hoover and his wife Lauren Hill-Hoover tested positive for COVID-19 in 2022, they thought they knew what to expect. But then Philip’s symptoms persisted, morp

Think Picky Eating Is Inevitable? History Begs To Differ

Somewhere between 20-50% of children are picky eaters at some point in early childhood, and many of us assume that’s just how kids naturally are. But after historian Hele

A Journalist’s Solution to Emotional Conundrums

When Yowei Shaw got laid off two years ago, there was no amount of bad TV, fried food or even therapy that could get her out of a deep emotional rut. So, she turned to th

Money Trauma … And How To Deal With It

Money problems are rarely just about money. In fact behavioral economists have shown that many of our financial decisions are driven by emotion, not logic. Anita talks to

Native Fatherhood & Healing With Julian Brave NoiseCat

For most of the first few decades of his life, Indigenous writer and filmmaker Julian Brave NoiseCat didn’t see much of his father, who left the family when Julian was 6.

Building A Queer Life In The Country

Rae Garringer grew up on a sheep farm in rural West Virginia, and once they left for college and came out as queer, they weren't sure they could ever move back. They beli

Faceblindness & A Journey To Rediscover Your Brain Midlife

Sadie Dingfelder spent decades not recognizing people who knew her and not knowing why. At 39, she found an explanation: she is faceblind. She talks with Anita about how