Delivering Health

220. Circadian Rhythms and Light with Deanna Minich, PhD

Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we exp

219. Why 'Normal' Labs Leave You Exhausted with Dr. Tracy Gapin, MD

Are you tired of being told your labs are "completely normal" even though you feel exhausted, foggy, and run down? In this episode of Delivering Health, Dr. John Neusta

218. Dietary Supplement Quality with Luke Bucci, PhD

Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episo

217. Hypothalamic Dysfunction with Deborah Maragopoulos

For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if t

216. Pelvic Floor Dysfunction with Kim Vopni

Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this

215. Your Genes, Your Plan with Dr. Sam Shay

We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insi

214. Toxin Test Results with Paul Savage, MD

In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmf

213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best

212. Can You Reverse Menopause? with Zora Behamou

On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can nav

211. Reversing Chronic Disease with Ann Hester, MD

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take co

210. Ayurvedic Longevity Science with John Douillard

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but ali

209. Break Free of Toxic Fitness Culture with Tyler Bramlett

In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycli

208. Reversing Bone Loss with Dr. Doug Lucas

Today's guest is a double-board-certified orthopedist and internationally recognized expert in bone health who understands that bone loss is not a life sentence. He's spe

207. HBOT and Cellular Repair with Nicole Garrett

Today's guest is Nicole Garrett, a hyperbaric medicine expert with nearly 20 years of hands-on experience in the field. She began her career as a dive medic and commercia

206. Ayurvedic Medicine with Virender Sodhi

Ayurvedic medicine is one of the world's oldest healing systems, focused on restoring balance in the body through diet, herbs, lifestyle, and understanding your unique co

205. Exploring the Gut Microbiome with Shaina Cahill, PhD

Your gut is home to trillions of bacteria that help digest food, train your immune system, and quietly influence how healthy you feel day to day, when that system gets ou

204. Dendritic Cell Therapy with Matthew Halpert, PhD

Dendritic cells have been known for decades to play a key role in the immune system, but early medical failures led many to believe they couldn't handle complex diseases

203. Holistic Habits to Protect Your Heart Health with Bharat Sangani, MD

In this episode, Dr. Bharat Sangani brings a grounded, integrative perspective to heart health, one that blends conventional medical insight with practical, preventive ha

202. Death by Deep Breath with Elvira Wright

Today, I'm exploring how activating your own "inner pharmacy" can calm the nervous system, lower stress, and support the body's natural capacity to heal. We'll dive into

201. Purpose-Driven Health with Dr. Peter Kevorkian

Long-term health isn't just about diet, exercise, or supplements, it's about purpose and alignment. In this episode, we explore the powerful connection between intentiona