Dating Intentionally artwork

Relationships · Talia Koren

Dating Intentionally

by Talia Koren

What if modern dating didn't have to feel exhausting, confusing or like a second job? Dating Intentionally is the podcast for singles who are done with outdated dating rules and are ready to date with clarity, confidence and purpose. Whether you're back in the dating pool after a breakup, using the apps for the first (or millionth) time, trying to stop attracting the wrong people, or just figuring out how to find your person in all the chaos, you're in the right place. Dating Intentionally is your how-to guide for making decisions that align with your values while finding joy in the process. Hosted by Talia Koren, Dating Intentionally dives into practical advice to help you attract better matches, build real connections and move toward the relationship you want - no matter what season of life you're in. Talia shares realistic, grounded advice from her experience going on 150 dates with over 60 people in under a year before meeting her husband, plus helpful conversations with guest experts, therapists and authors to guide you in your early dating journey. Tune in for new episodes on Tuesdays and Fridays! If you've ever asked yourself any of these questions, Dating Intentionally is for you: Why do I keep attracting the wrong people? How can I slow down in early dating? How do I stop going for emotionally unavailable partners? How many dates should we have before we define the relationship? How do I tell the difference between green flags, red flags and dealbreakers? How do I get back out there after a breakup? Where can I meet people who want a serious relationship? What are the signs they're interested in me? How do I know if we're compatible? How do I stop wasting time on dead-end dates?

Latest episodes

Showing 20 · updated from the feed

308. Why Dates Feel Platonic (And How to Build Romantic Connection)

Have you ever gone on what felt like a really good date, only to get the dreaded “I had a great time, but I didn’t feel a romantic connection” text afterward? In this ep

Oct 20
37 min

307. Stop Dating Like You’re Running Out of Time w/ Alex Daly

What if getting divorced wasn’t the end of your love story, but a chance to rebuild your life and learn to date in a completely different way? In this episode, I’m talkin

Oct 16
52 min

306. It's Ok If You're Not Aligned On How Fast (Or Slow) To Progress In Early Dating

How fast should a relationship actually move? In this episode, I’m breaking down one of the trickiest parts of early dating: what to do when you and the person you’re dat

Oct 13
32 min

305. The Truth About 50/50 and Dating as an Ambitious Woman w/ Stefanie O’Connell

Why do so many couples who believe in equality still end up falling into traditional gender roles? I’m joined by Stefanie O’Connell Rodriguez, author of The Ambition Pena

Oct 9
54 min

304. Essential Texting Do's & Don'ts For Early Dating (throwback)

Texting can create SO much unnecessary anxiety in early dating. You’re wondering if you’re texting too much, if you should text first, why they suddenly seem less respons

Oct 6
26 min

303. The Science of Getting Past Small Talk (And What To Share on Dates) w/ Vanessa Bohns

What if the secret to better dates isn’t saying the “right” thing, but worrying less about how you’re coming across and getting more curious about the person in front of

Oct 2
52 min

302. How Do You Know If You’re In a Healthy Relationship?

How do you actually know if you’re in a healthy relationship? In this episode, I’m breaking down the four pillars I believe healthy relationships are built on: responsive

Sep 29
33 min

301. How To Navigate Jealousy In Dating & Relationships w/ Ally Iseman

What if jealousy wasn’t a sign that something is wrong with you or your relationship, but an emotion you could actually learn from? In this episode, I’m talking with rela

Sep 25
1 h 00 min

300. How to Stop Trying to Control Everything in Your Love Life (Dating Dilemmas)

Dating comes with a lot of frustrating uncertainty. You can’t know if attraction will grow, whether someone will choose the relationship, or how another person will react

Sep 22
36 min

299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

What if dating felt less like a stressful search for your person and more like an experience you could actually enjoy? In this episode, I’m talking with Serena Kerrigan,

Sep 18
50 min

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

Feel like you're done wasting time on the wrong connections? I get it! In this episode, I'm breaking down seven of the most common mistakes I see people make in early dat

Sep 15
28 min

297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

How much is your self-worth affecting the way you date? In this episode, I’m talking with psychologist and author Dr. Marisa G. Franco about how our past experiences can

Sep 11
55 min

296. How to Spot (and Break) the Dating Patterns Keeping You Stuck

There's a reason you keep dating the same people in different fonts: it's your dating patterns. In this episode, I'm sharing the three patterns I discovered while tracki

Sep 8
29 min

295. How to Give Someone a Chance Without Settling w/ Jordanne Sculler

How do you stay open-minded in dating without settling for less than what you want? And what happens when someone treats you well, checks a lot of the important boxes, bu

Sep 4
57 min

294. 5 Tiny Habits That Will Transform Your Dating Life

In this episode, I'm sharing 5 tiny habits that can help you get better dating results, feel more confident and in control, and make dating a little more enjoyable. We’ll

Sep 1
30 min

293. Why What Happens After The Date Matters Most (First Date Vibe Check)

What can you learn from a first date that was just okay? And why does what happens after the date sometimes tell you more than the date itself? This is another episode of

Aug 28
42 min

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

Whether you’re newly single, coming out of a long-term relationship, or you’ve simply been out of the dating world for years, getting back into dating can feel overwhelmi

Aug 25
25 min

291. Are No Red Flags a Green Flag? (First Date Vibe Check)

If someone doesn't have any red flags, is that a green flag? This is the third episode of First Date Vibe Check, where I bring on listeners who are actively dating to wal

Aug 21
35 min

290. You Don't Need Certainty to Make a Good Dating Decision (Dating Dilemmas)

How much information do you actually need before you make a decision in your dating life? In this episode, I’m answering four real dating dilemmas that all come down to t

Aug 18
27 min

289. Is It Bad If A First Date Feels Too Easy? (First Date Vibe Check)

What if a first date is too easy and comfortable? This is the second episode of First Date Vibe Check, where I bring on listeners who are actively dating to walk through

Aug 14
40 min

Chart trend

Position in the Relationships chart (US), last 90 days.

#21
all-time peak
228
days in the top 50 since Nov 2024

Chart positions

Where Dating Intentionally ranks today in each Apple Podcasts chart (US, Oct 21, 2026).

#48 ▲ 5 Relationships US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I think this podcast and host has evolved. The advice makes sense and is actionable. I also had issues with a situationship that I eventually went no contact with, and then met my solid current relationship of 2 years. I’ve listened to her advice recently, to understand my past attachment to the situationship, after the fact, and it is solid. Well done, Talia!

maryandgrant · Aug 2026

As a 49-year-old single parent coming out of a long marriage, stepping into modern dating has honestly felt like landing on another planet. The last time I dated, apps didn’t even exist — and navigating this new world has been equal parts overwhelming, confusing, and unexpectedly hopeful. Talia’s guidance on dating intentionally has been such a grounding force for me. I deeply appreciate the thoughtful, compassionate, and practical way she approaches relationships and connection. Instead of feeding the chaos of modern dating, she brings clarity, self-respect, and intention back into the conversation. This podcast has helped me feel less alone and far more equipped to navigate this completely different universe. I’m incredibly grateful for the wisdom, encouragement, and perspective. Thank you, Talia, for helping so many of us date with more confidence and authenticity.

New @ This! · May 2026

I love this podcast! Talia shares openly about her experience and has fantastic guests. Her insights are actionable and spot-on. I am a better and happier dater because of this podcast. Thanks, Talia!

Fctryblt · Feb 2026

I like the idea of this podcast and intentional dating, I think this concept will be becoming even bigger with the loneliness epidemic and with a larger single population. I listened to my first podcast from this show today - which was an interview. I also listened to your solo show for comparison. I think honing in on your interviewing skills will greatly improve this podcast. You narrow great talent by anxiously jumping on questions with an air of “being correct” and having your voice heard (is at least how it sounds). Interviewing is a facilitation job, it is not to prove that you are smart or special or that you know what the interviewer is talking about. You missed expanding on lots of interesting points and creating connection with who you were interviewing by the need to move forward to the next question, you kinda missed the fun of interviewing (and potentially failed to actively listen). I kept thinking, breath! It’s not about you, or being interesting or relatable or edgy. It’s about unearthing what the person in front of you is saying, and that’s interesting, edgy, cool, and relatable. You got a cool concept, you seem cool, you seem smart, but slow down and listen and hone in on how you facilitate and I think you could have an amazing show!

Cozy lane · Jan 2026

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