Cracking Open with Molly Carroll artwork

Self-Improvement · Molly Carroll, MA, LPC

Cracking Open with Molly Carroll

by Molly Carroll, MA, LPC

What happens when life brings you to your knees and forces you to discover who you truly are? Cracking Open is the podcast for anyone who has faced a defining moment of crisis, grief, trauma, or rock bottom and found themselves transformed by it. Hosted by Molly Carroll, licensed therapist, TED speaker, published author, and coach, each episode dives deep into the raw, real stories of actors, athletes, thought leaders, healers, and everyday warriors. Whether it was the loss of a loved one, addiction, childhood trauma, incarceration, or an unexpected life collapse, these "cracking open" moments shape everything: how we parent, love, work, lead, and connect. What you'll discover: How trauma and crisis can become the greatest catalysts for growthTools and insights from mental health, healing, and personal transformationHonest conversations that normalize struggle and celebrate resilienceIf you're navigating grief, trauma recovery, personal growth, or a major life transition, or you simply want to feel less alone in your human experience, this podcast is for you. Subscribe and join the conversation.

Latest episodes

Showing 20 · updated from the feed

Kat Courtney: Ayahuasca, Ibogaine, and Learning to Be Human

I've interviewed over 100 people on this podcast, and this conversation hit me in a way none of the others have. It made me reflect deeply on my life and what is sti

Sep 24
58 min

How Death Doulas Help Us Live Lighter with Karen Callahan & Jen Tadjedin

Quick heads up: we are talking about grief, death, and all that we can learn from this deep topic today.  I know, I know, stay with me. Because we spend so much energy a

Sep 3
1 h 00 min

Kathy Eldon: Don’t Despair, Don’t Give Up Grief, Loss, and Finding Light After Tragedy

I’ve been sitting with a strange kind of grief lately, the kind that comes from something good. Both my kids will be in college soon, and I know how lucky I am to say tha

Aug 6
50 min

Jodie Patterson on Staying Curious When Your Kids (and Your Identity) Are Changing

This fall, my youngest, my last one, leaves for college. Twenty-one years of being a mom, and I’m standing at the edge of a chapter I don’t know how to close. When my son

Jul 23
1 h 00 min

Afraid AI Is Replacing Human Connection? Jack Swift on Leadership, Consciousness, and the Human-Machine Era

I don't know about you, but even though I use AI almost every single day, there is still a part of me that gets nervous about it.  I love nothing more than sitting

Jul 2
57 min

Why Small Talk Is Making You More Lonely (And What To Do Instead)

I recorded this episode in the middle of one of the most emotional weeks of my life. My daughter Cora was three days from graduating high school, and I found myself at ba

Jun 11
19 min

I Want to Be Wild: Emma Tynan on Letting Go of More and Coming Home to Yourself

I found Emma through Maria Shriver's newsletter, and her words stopped me cold: "I no longer want more. I want to be wild." I felt my whole body exhale. Because I

May 28
47 min

The Leader Within: Shadow Work, Core Values & the Power of Human Connection with Thomas Droge | Ep. 104

What does it mean to truly lead not just in a boardroom, but in your relationships, your family, and your own inner life? In this deeply moving episode, therapist and hos

May 14
53 min

Molly Magic: The Power in Life's No's and Not Yet's

You got a NO this week. Maybe more than one. Someone said no to you. Or your kid came home with that look on their face. Or you've been trying and trying, and the d

Apr 30
23 min

Shaka Senghor: How to Escape Life's Hidden Prisons and Be Free

Whenever someone asks me for a word that describes how I want to live, my answer is always the same. Freedom. Not just personal freedom, but freedom in my mind, my body

Apr 16
56 min

Welcome to Episode 1 of Molly's Magic: Reset Your Nervous System in Minutes

Welcome to Molly's Magic. I’m Molly. A mom, a therapist, an author, a podcast host, and a TED speaker. The alchemy of these roles has brought me here. Molly's

Apr 2
19 min

100th Episode Part 2: Coming Home to the People Who Know Me Best

Welcome back to Part 2 of our 100th episode. If you have not listened to Part 1 yet, pause here and go back. Truly. Tommy, Lisa, René, Leo, and Cora brought everything.

Mar 19
1 h 06 min

100th Episode: Coming Home to the People Who Know Me Best

In this special two-part 100th episode, you’ll hear something a little different—the everyday, deeply human stories of the people closest to me. From navigating the loss

Mar 5
1 h 02 min

Serena & Lily Co-Founder Serena Dugan on Creativity, Courage, and What Matters Most

As we approach our 100th episode, I’ve been revisiting a few conversations that have stayed with me long after the microphones were turned off. Bill Valentine’s episode

Feb 12
54 min

Learn How Terminal Cancer Taught Successful Wealth Manager Bill Valentine the True Meaning of Life

In times of uncertainty, we need reminders of what truly matters. Today’s episode is a profound lesson in hope, love, and perspective—one that gently calls us back to pre

Jan 29
58 min

Learning to Trust Your Guides with Psychic Medium MaryAnn DiMarco

Throughout my life, clients and friends have often described me as a bridge—a bridge between science and spirituality, between practical cognitive tools and trusting your

Jan 15
59 min

From Rock Star to Soul Guide: Dr. John Price on Transformation and Purpose

Have you ever had one of those months where you just can’t climb out of a dark hole? That was my October and November. My son had a health scare (instant compassion for

Dec 18 2025
1 h 17 min

How to Find Hope in Unexpected Places: Lessons from CNN Hero Maggie Doyne

From the moment Maggie Doyne and I joined our Zoom call, there was an instant recognition—a connection of the heart. We share a love of children, the Oregon coast, and a

Nov 20 2025
1 h 00 min

Stop Talking About Creativity and Start Living It with Author Nicole Meier

What happens when one of your dearest friends also happens to be one of the people you admire most in your professional world? That’s exactly the conversation I get to ha

Nov 6 2025
36 min

Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon Dr. Vonda Wright's Proven Protocol

These days, we all need practices that strengthen not just our muscles, but also our spirits. I’m with you in all you’re navigating, and I want Cracking Open to continue

Oct 9 2025
1 h 01 min

Chart positions

Where Cracking Open with Molly Carroll ranks today in each Apple Podcasts chart (US, Oct 12, 2026).

#115 NEW Education US
#63 NEW Self-Improvement US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I absolutely love the Cracking Open podcast! So many incredible guests! Molly is such a gifted, thoughtful interviewer, always asking insightful, meaningful questions. I look forward to every episode. I highly recommend adding it to your regular rotation- you’ll be so glad you did!

Beth Bengtson · Apr 2026

I needed this today and everyday! What applicable advice and guidance I can apply right away. I can’t wait for your next episode!

Nikki Henry · Apr 2026

Mollys special ability to connect with her guests makes you feel like you’re in the room with them. This podcast is real talk. We’ve all had a Cracking Open moment or multiple moments! This podcast makes you feel less alone. It speaks right from the heart putting love and light into the world. You will laugh, cry and connect with the truth about yourself and what it is to be human. It will open your heart to yourself and others. It’s just what we need in the world right now!

AngieDeg · Oct 2024

This is one of my must listen to shows. Molly has great guests. She provides inspirational moments,implementable lessons for daily life. I learned something new every time I listen. Check it out, it’s worth the time.

Troy Reinhart · Oct 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Cracking Open with Molly Carroll on Reason.fm

Here you find the Apple Podcasts chart positions of Cracking Open with Molly Carroll, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

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