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Relationships · Tina Gosney

Coaching Your Family Relationships: Help for Parents of Adult Children

by Tina Gosney

Coaching Your Family Relationships: Help for Parents of Adult Children is a podcast for parents who want a healthier, more connected relationship with their adult children, especially when that relationship has become strained, distant, or difficult. Hosted by Tina Gosney, Family Conflict Coach and Parent Educator, the podcast takes a whole-family approach to parent-adult child relationships. Rather than focusing only on what your adult child is doing, Tina helps you understand the larger relationship system: the patterns, emotional reactions, expectations, communication habits, nervous system responses, and family dynamics that influence how everyone shows up. Each episode brings family science out of the textbook and into real life, helping parents understand not only what is happening in their relationships, but why it is happening and what they can do differently. Whether your adult child has become distant, set boundaries you don’t understand, stopped communicating, or your relationship simply isn’t what you hoped it would be, this podcast will help you look at the entire relationship differently. Because changing a family relationship doesn’t always require everyone to change. Sometimes, changing the way you participate in the relationship can change the entire system.

Latest episodes

Showing 20 · updated from the feed

Failure to Launch: How to Help Your Young Adult Move Forward, with Colin and Hayley from Not Therapy

Send us a message Episode 234: Failure to Launch: How to Help Your Young Adult Move Forward, with Colin and Hayley from Not Therapy If your adult child is living at hom

Sep 15
1 h 05 min

How to Repair Your Relationship with Your Adult Child After Hurt or Conflict: Helpful Therapy Words, part 3

Send us a message Episode 232: How to Repair Your Relationship with Your Adult Child After Hurt or Conflict: Helpful Therapy Words, part 3 What happens after a painful

Sep 8
26 min

How to Help Your Adult Child Feel Heard and Emotionally Safe: Helpful Therapy Words, part 2

Send us a message Episode 232: How to Help Your Adult Child Feel Heard and Emotionally Safe: Helpful Therapy Words, part 2 Your adult child may be telling you they don&

Sep 1
32 min

How to Let Go of Control Without Losing Connection: Helpful Therapy Words, Part 1

Send us a message Episode 231: How to Let Go of Control Without Losing Connection: Helpful Therapy Words, part 1 When your adult child is making choices you disagree wi

Aug 25
31 min

Your Adult Child Calls You a Narcissist: What Are They Really Trying to Say?

Send us a message Episode 230: Your Adult Child Calls You a Narcissist: What Are They Really Trying to Say? If your adult child has called you a narcissist or emotional

Aug 18
35 min

My Adult Child Says I Trigger Them: What Should I Do?

Send us a message Episode 229: My Adult Child Says I Trigger Them: What Should I Do? What does it mean when your adult child says, “You’re triggering me”? For many par

Aug 11
27 min

My Adult Child Says I Traumatized Them: What Should I Do?

Send us a message Episode 228: My Adult Child Says I Traumatized Them: What Should I Do? When your adult child says you traumatized them, it can feel like a judgment on

Aug 4
30 min

My Adult Child Says I'm Gaslighting Them. What Do I Do?

Send us a message Episode 227: My Adult Child Says I'm Gaslighting Them. What Do I Do? When your adult child says you are gaslighting them, it can feel like an acc

Jul 28
37 min

My Adult Child Said I was Toxic. What Do I Do With That?

Send us a message Episode 226: My Adult Child Said I was Toxic. What Do I Do With That? Hearing your adult child describe you, your parenting, or your family as “toxic”

Jul 21
27 min

What Does It Mean When Your Adult Child Says You Don’t Respect Their Boundaries?

Send us a message Episode 225: What Does It Mean When Your Adult Child Says You Don’t Respect Their Boundaries? Has your adult child ever told you that you crossed a bo

Jul 14
28 min

Why Adult Children Go No Contact: Understanding Family Estrangement, with Dr. Rin Reczek

Send us a message Episode 224 - Why Adult Children Go No Contact: Understanding Family Estrangement, with Dr. Rin Reczek Are you wondering why your adult child went no

Jul 7
1 h 14 min

When Someone You Love Hurts You: How to Regain Emotional Stability

Send us a message Episode 223: When Someone You Love Hurts You: How to Regain Emotional Stability Have you ever been doing something completely ordinary—loading the dis

Jun 30
22 min

When Love Feels Like Pressure: The Hidden Conflict in Helping Too Much

Send us a message Episode 222:  When Love Feels Like Pressure: The Hidden Conflict in Helping Too Much  What if the very thing you are doing to keep the relationship cl

Jun 23
28 min

Hidden Conflict: Why Your Family Feels Tense Even When No One Is Fighting

Send us a message Episode 221 - Hidden Conflict: Why Your Family Feels Tense Even When No One is Fighting What if your family relationship feels tense, distant, or unco

Jun 16
30 min

Grandfatherhood and Legacy: How to Be Involved Without Interfering

Send us a message Episode 220: Grandfatherhood and Legacy: How to Be Involved Without Interfering What kind of presence do you bring into your family? When you walk in

Jun 9
17 min

Fatherhood After Your Kids Grow Up: Who Are You to Them Now?

Send us a message Episode 219: Fatherhood After Your Kids Grow Up: Who Are You to Them Now? What happens to fatherhood after your children grow up? When your adult chi

Jun 2
16 min

How to Focus on What You Can Control When Family Relationships Are Hard

Send us a message Episode 218: How to Focus on What You Can Control When Family Relationships Are Hard When a relationship is strained, it’s so tempting to think: If I

May 25
19 min

Lazy or Stuck? Why Your Adult Child Avoids Life and How to Respond

Send us a message Episode 127 - Lazy or Stuck? Why Your Adult Child Avoids Life and How to Respond If you’re staring at a “failure to launch” situation and thinking, “A

May 19
52 min

Boundaries with Your Adult Child: Stepping Back When You're Used to Being Needed

Send us a message Episode 216 - Boundaries with Your Adult Child: Stepping Back When You're Used to Being Needed If you're a parent of an adult child and you&

May 12
47 min

When Mother's Day Isn't Happy: Naming the Grief No One Sees

Send us a message When Mother’s Day Isn’t Happy: Naming the Grief No One Sees Mother’s Day is everywhere. Flowers at the grocery store, brunch photos, smiling cards, an

May 5
40 min

Chart positions

Where Coaching Your Family Relationships: Help for Parents of Adult Children ranks today in each Apple Podcasts chart (US, Sep 15, 2026).

#178 NEW Relationships US

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