Self Care and Chill With Maui

Green Flags and Self Love EP:116

Today’s episode we talk about some green flags and how important it is to decenter relationships and center yourself. So many people are so focused on maintaining all typ

Love and Heartbreak EP:115

This episode I talk about what inspired me to name my upcoming tour “For The Lovers” heartbreak and love was the inspiration. To experience love is a blessing but to be a

Life Be Lifing EP:114

Can you believe this podcast is almost 6 years old? I’m grateful. On this episode I talk about exactly what the title says, how life be lifing! Trying to balance motherho

New Year New You EP:113

Happy New Year everyone. On this episode I touch on a few things that would be beneficial to work on in the new year. Locking in with yourself and tapping into discipline

Growing Apart EP:112

This episode is about growing apart and needing space. Not allowing your ego to get in the way of maintaining relationships or friendships that are meaningful to you. It’

Girl Talk EP:111

So many things have happened to me and here is an update of what’s been going on. Just some girl talk and of course some advice. Just reflecting on friendship and love; t

What About Your Friends EP:110

On this episode I talk about a blog that I wrote on my Substack about what friendships have taught me in this season of my life of being on tour. How curiosity can give u

He Uses You For Sex EP:109

On this episode I talk about being in a situation with a person who provides the bare minimum to you spiritually but enjoys the benefits of your company and enjoying you

You Move Too Fast EP:108

On this episode I talk about how it pays for you to take things slow and really get to know someone. Dating for a week and then it turning into sex and then hanging out a

They Don’t Deserve You EP: 107

On this episode I talk about so many different things. Settling, knowing your worth, being exhausted trying to make a relationship work and spreading yourself thin. This

A Muva EP:106

Happy muvas day to every woman, mother or not. Todays episode I honor a few different dynamics of mothers, sisters and daughters and what it means to be a mother. Today i

Who Do You love? EP: 105

On this episode of who do you love I talk about nurturing other relationships outside of our romantic ones. I challenge you to prioritize the things that are important to

Validation EP:104

This episode I talk about seeking validation from our friends and partners. Making our own decisions and being comfortable with the choices that we make. It is so easy to

Are They Using You? EP: 103

Are you entertaining transactional relationships by overextending yourself, people pleasing or associating your worth with being needed? Some people love of for what we d

If You Love It Let It Go EP:102

The poem in the beginning is called “you ain’t never loved nothing”. This episode I talk about letting go, being uncomfortable, celebrating yourself and all that you h

Discipline Is Self Love EP:100

Today I talk about Ramadan and fasting. Fasting from social media and people. Starting a 30 day self care challenge. Prioritizing your time so you can take care of yourse

Keep It To Yourself EP:99

It’s been a while and I have missed all of you. I have still been going to therapy and now back to working on my psychology degree. Being a mom of 3 has been dragging me

You Move Too Fast EP:98

On this episode we talk about pacing yourself when dated to give yourself time to see exactly who someone is. It is no benefit to us to move fast when taking our time cou

You Forgave That Man But Not Her EP:97

On this episode we talk about a few things and one of those things are the reason behind why it is easier for some of us women to give more grace to the men in our lives

Who The F Are You? EP:96

If you’re tuned into this episode know that I miss you and am so happy and grateful that you all have been patient with me. But as I said, write down a few things that yo