Autoimmune Alchemy

Berberine, Ashwagandha & LDN for Thyroid Healing

Your TSH is "normal" but you still feel exhausted, cold, and foggy — sound familiar? In this episode I sit down with Dr. Saadia Mian, a board-certified endocrinologist an

Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy

In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body

Forever Chemicals & Autoimmunity: What Your Fat Cells Are Hiding

Dr. Tamiko Katsumoto is a Stanford rheumatologist who also runs a rare Rheumatology Oncology Clinic, treating patients whose cancer drugs trigger autoimmune flares. We br

Why You're Exhausted, Bloated & Anxious: A Naturopath Explains Burnout in Women

In this episode of Autoimmune Alchemy, Dr. Stephanie Cowie — a naturopathic doctor and psychotherapist who blends functional medicine with mental health expertise to trea

Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right

In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down wh

Perimenopause Rage & Dark Thoughts: What 40-60% of Women Never Talk About

Dr. Rebecca Hertel, DO, MSCP — an osteopathic physician and certified menopause practitioner who founded a telemedicine practice helping women navigate midlife with real

East Plus West Medicine: How a Rheumatologist Uses Herbs & Acupuncture to Treat Autoimmune Disease

Dr. Yousef Zarbalian — "Dr. Z" — a board-certified rheumatologist who combines Chinese herbal medicine, medical acupuncture, and therapeutic fasting to treat autoimmune c

How Healing Your Nervous System Reversed My MS Symptoms

Today's guest is the incredible Christine Ruch — holistic nutrition expert, nervous system healing coach, and a woman who walked away from everything — three thriving foo

Pediatric Rheumatologist Diagnosed with Rheumatoid Arthritis: Dr. Saimun Singla's Story

In this episode of Autoimmune Alchemy, I'm joined by my friend and integrative medicine colleague, Dr. Saimun Singla — a pediatric rheumatologist who was diagnosed with r

Bloated After Every Meal? The Hidden Gut Condition Your Doctor Is Missing with Dr. Rajsree Nambudripad

In this episode, I sit down with the incredible Dr. Rajsree Nambudripad — integrative internal medicine physician, gut health specialist, SIBO expert, and founder of OC I

RA Remission Without Methotrexate or Biologics — A Real Patient Story That Will Blow Your Mind

What does it actually look like when a patient goes from swollen joints, X-ray erosions, and almost starting a biologic — to zero inflammation, no medications, and runnin

MCAS: Why Doctors Keep Missing This Diagnosis — And How to Finally Get Answers

If you've been bouncing between specialists with no answers, this episode might be the missing piece. Dr. Melissa Mondala and I break down everything you need to know ab

Do Fermented Foods beat High Fiber Foods?

Today's guest is the incredible Dr. Vincent Pedre — integrative physician, Medical Director of Pedre Integrative Health in NYC, founder of Happy Gut Health, and bestselli

PANDAS in Kids: The Infection-Driven Brain Disorder Doctors Are Finally Talking About | Dr. Scott Antoine

SHOW NOTES On this episode of AutoImmune Alchemy, I sit down with Dr. Scott Antoine — triple board-certified integrative and functional medicine physician, Amazon bestse

Perimenopause Warning Signs Doctors Miss & What to Do Instead

In this powerful episode of Autoimmune Alchemy, I sit down with Dr. Jila Senemar — OB/GYN, longevity physician, and founder of the Miami Menopause Collective. With 20 yea

Natural Testosterone Boosters That Actually Work—Dr. Micah Howard on Herbs, Hormones & Men's Health

In this episode of Autoimmune Alchemy, I sit down with my fellow Andrew Weil Center cohort member and dear friend, Dr. Micah Howard — integrative physician, hypnotherapis

Former CrossFit Pro: How Overtraining Destroyed Metabolism & Hormones

Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cy

Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way

Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Cel

Stop Dieting in Perimenopause: Why Calorie Restriction Worsens Cortisol & Autoimmune

Today I'm honored to have Dr. Salome Masghati, OB-GYN and pelvic surgeon who transitioned from operating rooms to preventative medicine. Dr. Salome reveals why autoimmun

Environmental Toxins and Forever Chemicals: What's Really Destroying Your Health?

Today I sit down with Lara Adler, environmental health educator with 14+ years experience helping health professionals understand how environmental chemicals impact chron