Well On Her Way with Dani Marenburg

153. I'll See You Soon!

What happens when something you love no longer fits the season of life you’re in? In today’s episode, I’m sitting down for a very real, very unfiltered conversation abou

152. Rachael DeVaux of @rachaelsgoodeats: How to Build a High Protein Plate Without Making It Complicated

If you feel like building a high protein plate sounds good in theory but completely overwhelming in real life, this episode is for you. Today I’m sitting down with Racha

151. 3 Small Shifts That Make Healthy Eating Feel Way More Doable with Chef LeighM

Healthy eating shouldn’t feel like a second full-time job — but if you’ve ever felt overwhelmed, behind, or like you’re failing at “doing it right,” this episode is for y

150. How to Build Results That Last Beyond 4 Weeks Without Burning Yourself Out | REAL RESULTS RESET

If your results only last a few weeks, it’s not because you’re inconsistent — it’s because your plan was never built to survive real life. The cycle of going all-in, burn

149. 6 Metabolic Blockers That Make Women Feel Stuck in Their 30s 40s and 50s | REAL RESULTS RESET

If you feel like you’re doing everything right and nothing is changing, it’s probably not you. It’s your metabolism being under supported for years without you even reali

148. 3 Mistakes That Quietly Sabotage Your Fat Loss Every January | REAL RESULTS RESET

Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-wellness.captivate.fm/m

147. The Truth About My Hardest Year and What I’m Carrying Forward

This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the moment I realized I was s

146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a “new year, new you” moment to lean out and feel confident

145. How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES

Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26 You don’t need a January 1 reset to feel back in control again, and waitin

144. How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES

Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually works with your bod

143. Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

If holiday events leave you feeling anxious, reactive, or like you’ve already blown it before the night even starts, this episode is your reset. In episode 5 of our Holid

142. The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES

Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around food this time of y

141. How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES

Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn’t mean starting over on Monday, or vowing to “be good” in J

140. How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn’t require perfection, ri

139. Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more

138. HOT TAKE: Are Fasted or Fed Workouts Better? Here’s What Women Over 30 Really Should Do

Are you wasting your workout by skipping breakfast or sabotaging your progress by eating before you sweat? In today’s Hot Take episode, I’m tackling one of the biggest de

137. WELL LINE: Are Your YouTube Workouts Sabotaging Your Results? Do THIS Instead for Real Body Recomposition

Is your fitness routine stuck in YouTube patchwork mode, but you’re craving real results like toned muscle, more energy, and a program that actually works? In this Well

136. The Real Signs Peptides Might Help You Feel Like Yourself Again | Katy Whalen, Founder of Joi Wellness

Are peptides the new fountain of youth or just another wellness fad? If you’ve been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women’s hea

135. The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

What if the symptoms you’re brushing off like fatigue, mood swings, and sleepless nights, aren’t just “normal stress,” but real signals your hormones are shifting?  In t

134. How to Get Your Period Back After Birth Control (Naturally!) | Victoria Myers, Period Recovery Specialist

Ever feel like you’re doing everything “right” with your health and still can’t figure out why your period’s gone MIA? Or maybe you’re confused about what’s really going